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Home » Crock Pot Recipes » Crock Pot Cheesy Cauliflower Soup

Crock Pot Cheesy Cauliflower Soup

Published: May 7, 2021 · Modified: May 6, 2021 by Arlene Mobley · This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

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There are a couple of things I love about this Cheesy Cauliflower Soup recipe - one it delicious, two it is so easy to make.

A dark blue bowl filled with a thick and creamy cauliflower soup recipe.

If you love cauliflower and love to find new ways to use it you are going to love this.

The simple combination of fresh vegetables - cauliflower, celery, onion and carrot are slow cooked in chicken broth until tender.

Then thickened with the perfect combination of whipping cream and cheese to make a creamy, cheesy and delicious broth.

Close up of a bowl of cauliflower soup.

This recipe is perfect for anyone who loves vegetables. If you follow a vegetarian, low carb, keto or flexitarian diet you will make it all the time.

Cauliflower Soup Recipes

I love the way a creamy soup made with fresh cauliflower tastes. It is delicious. It is a healthy soup recipe that can be enjoyed any time of the year.

Ingredients to make cheesy cauliflower soup

You will find the ingredient amounts below in the printable recipe card.

A rinsed head of cauliflower in a colander.
  • chicken broth
  • fresh vegetables: cauliflower, celery, onion, a carrot
  • spices and seasonings: minced garlic, salt, ground black pepper
  • shredded cheese: Monterrey Jack Cheese
  • soup thickeners: heavy whipping cream, cornstarch and cold water

Directions to make the soup

I made this soup in a 4-quart crock pot but you can use a 6 or 8 quart. If using the larger size slow cooker it ay cook faster.

Step 1: Pour the chicken stock into the slow cooker. Add the cauliflower florets, sliced celery, diced onion and sliced carrots. You can increase the amount of carrots if you like a chunkier soup.

Step 2: Season the broth with the minced garlic, salt and ground black pepper.

Stir the ingredients with a large wooden spoon. Place the lid on the crock pot and slow cook for 4 hours on high or 6 to 8 hours on low until the cauliflower is tender.

Step 3: Once the cauliflower is tender add the shredded Monterey jack cheese and the whipping cream to the soup. Mix well, recover and continue to cook until the cheese has melted, about 30 minutes.

Step 4: After the cheese melts mix the cornstarch with the cold water until dissolved. Add it to the crock pot and stir. Recover and cook for another 30 minutes as the soup thickens. Serve once the soup is thick.

Recipe FAQS

How long does cauliflower soup last in the fridge?

Leftover cauliflower soup will last about 4 days in the refrigerator. You can extend that time by freezing the leftover soup individual serving size containers.

Expert tips to make the recipe

  • Make creamy cauliflower soup: Use a stick blender to puree the soup to make a lump free smooth cauliflower soup.
  • Freezing left over cauliflower soup: Cauliflower soup freezes well. Divide the soup into individual freezer safe containers. The soup will last up to two months in the freezer.

More low carb crock pot recipes

  • Crock Pot Cream of Chicken Soup
  • Crock Pot Broccoli Cheddar Soup
  • Crock Pot Creamy Ranch Chicken (omit the potato side dish for low carb)
  • Crock Pot Chicken Marsala (serve the chicken Marsala on the plate instead of on a bed of pasta for low carb)
  • Crock Pot Crustless Chicken Pot Pie (Atkins Crust-less Chicken Pot Pie Copycat)

More cauliflower recipes you'll love

  • Healthy Low Carb Breakfast Muffins
  • Chicken Cauliflower Fried Rice
  • Crock Pot Buttermilk Ranch Mashed Cauliflower
  • Spicy Cauliflower Mac and Cheese Casserole
  • Cheesy Buffalo Ranch Cauliflower Casserole

How to print, share or save the recipe below

A blue bowl filled with crock pot cheesy cauliflower soup.

Crock Pot Cheesy Cauliflower Soup

Arlene Mobley - Flour On My Face
Creamy and Cheesy Crock Pot Cheesy Cauliflower soup is delicious and low carb. It will satisfy you and have you coming back for more. This soup recipe is perfect for a low carb, vegetarian or flexitarian diet.
5 from 2 votes
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Prep Time 15 mins
Cook Time 4 hrs
Total Time 4 hrs 15 mins
Course Main Dish
Cuisine American, Flexitarian, Vegetarian
Share by Text
Servings 6 Servings
Calories 535 kcal

Ingredients  

  • 6 cups chicken stock
  • 4 cups of fresh cauliflower florets
  • ½ cup sliced celery
  • ¼ cup diced onion
  • ¼ cup sliced carrot
  • 1 teaspoon minced garlic
  • 1 teaspoon salt
  • 1 teaspoon ground pepper
  • 16 ounces Monterrey Jack Cheese shredded
  • 1 cup heavy whipping cream
  • 1 tablespoon cornstarch
  • 3 tablespoons water
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Instructions 

  • Pour the chicken stock into the slow cooker. Add the cauliflower florets, sliced celery, diced onion and sliced carrots. You can increase the amount of carrots if you like a chunkier soup.
  • Season the broth with the minced garlic, salt and ground black pepper. Stir the ingredients with a large wooden spoon. Place the lid on the crock pot and slow cook for 4 hours on high or 6 to 8 hours on low until the cauliflower is tender.
  • Once the cauliflower is tender add the shredded Monterey jack cheese and the whipping cream to the soup. Mix well, recover and continue to cook until the cheese has melted, about 30 minutes.
  • After the cheese melts mix the cornstarch with the cold water until dissolved. Add it to the crock pot and stir. Recover and cook for another 30 minutes as the soup thickens. Serve once thickened.
  • Makes 4-6 servings.

Nutrition

Serving: 1Bowl | Calories: 535kcal | Carbohydrates: 16g | Protein: 27g | Fat: 41g | Saturated Fat: 24g | Cholesterol: 129mg | Sodium: 1182mg | Potassium: 598mg | Fiber: 2g | Sugar: 6g | Vitamin A: 2102IU | Vitamin C: 34mg | Calcium: 621mg | Iron: 1mg
Tried this recipe?Share a picture on Instagram and tag @flouronmyface2

For more of my crock pot soup recipes head to the crock pot soup recipes page.

Crock Pot Soup recipes that are hearty and delicious for any time of the year. Along with crock pot vegetarian soup recipes.

Need a few more crock pot recipes?

Head over to my Crock Pot Recipe Page for over 200 more crock pot recipes.

Crock Pot Recipes page
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About Arlene Mobley

Arlene Mobley author of Flour On My Face-a Food & Lifestyle website helping busy families get dinner on the table by serving easy recipes every week.

Reader Interactions

Comments

  1. Jessica Kleinschmit

    February 24, 2017 at 11:41 am

    Hi Arlene - do you add any water or chicken/vegetable broth to the first 7 ingredients to get them to soften in the crock? Or do they soften without liquid?

    Reply
    • Arlene Mobley

      February 25, 2017 at 3:38 pm

      Hi Jessica

      So sorry yes you need to add 6 cups chicken stock to the crock pot. I updated the recipe. For some reason when I copied and pasted the recipe the chicken stock got left off.

      Reply
  2. STEPHANIE ABBOTT

    February 24, 2017 at 6:38 am

    Easy and delicious recipe for the crock pot, Yea! Adding to my Pinterest queue.

    Reply
    • Arlene Mobley

      February 24, 2017 at 9:52 am

      Thank you for sharing!

      Reply
  3. 2pots2cook

    February 21, 2017 at 4:56 am

    It is still cold and dark out here; perfect comfort while waiting for the sun ! Thank you !

    Reply
    • Arlene Mobley

      February 24, 2017 at 9:51 am

      Sending some sunshine your way!

      Reply
  4. Vanessa

    February 20, 2017 at 9:09 pm

    Cauliflower soup is one of my favorites - especially when it's cheesy!

    Reply
    • Arlene Mobley

      February 21, 2017 at 12:02 am

      Vanessa

      It is so good!

      Reply

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Arlene Mobley Food & Lifestyle Blogger


Hi, I'm Arlene Mobley the cook & photographer here at Flour On My Face. I love helping busy families get dinner on the table. Learn more here

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