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Home » Side Dish » Cheesy Buffalo Ranch Cauliflower Casserole

Cheesy Buffalo Ranch Cauliflower Casserole

Published: Jan 5, 2017 · Modified: Nov 21, 2021 by Arlene Mobley · This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

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This Cheesy Buffalo Ranch Cauliflower Casserole is low carb, gluten free and completely homemade down to the homemade Buttermilk Ranch Dressing Mix.

Cheesy Buffalo Ranch Cauliflower Casserole recipe via flouronmyface.com

Food Blog Genius Tribe Collaborative Post

This Cheesy Buffalo Ranch Cauliflower Casserole recipe is the first recipe of the New Year for the Food Blog Genius Tribe collaborative post.

To start the new year off right we sharing light and healthy recipes. After indulging heavily over the holiday season it is time to get back on track and lighten the load by enjoying a few healthier for you recipes.

Below you will find the light and healthy recipe each of the members have shared. Please take a moment to visit each recipe and find a few new and delicious healthy recipes for you to enjoy in the new year!

  • Chickpea and Eggplant Dip with Dill Pesto - Julia, Imagelicious
  • Easy Swiss Chard Lentil Soup - Melissa, My Wife Can Cook
  • Easy Healthy Spicy Sweet Shrimp in Endive Cups - Gloria, Homemade and Yummy
  • Salted Caramel Chia Oat Balls - Kirsten, Treat Yourself Sweeter
  • Quick and Easy Black Bean Coconut Curry - Veena Azmanov
  • Super Simple Green Smoothie - Sarah, The Fit Cookie
  • Cheesy Buffalo Ranch Cauliflower Casserole - Arlene, Flour on My Face

7 Light and Healthy Recipes from #foodblogtribe via flouronmyface.com

 Buffalo Ranch Cauliflower Casserole Recipe via flouronmyface.com

How to Make Cheesy Buffalo Ranch Cauliflower Casserole

Ingredients

  • 1 medium head cauliflower, cut into florets, rinsed well and blanched
  • 1 tablespoon homemade Buttermilk Ranch Dressing Mix
  • ½ cup buttermilk
  • ½ cup mayonnaise
  • 2 teaspoons (affiliate link) Franks Red Hot Original Seasoning Powder + ½ teaspoon
  • 1 ½ cup shredded cheese, divided

Directions

  1. Preheat oven to 375.
  2. Trim the stem and leaves from the cauliflower head and rinse.
  3. Cut the cauliflower into small florets, removing most of the thick stem. Place the cauliflower pieces in a microwave safe bowl and cover with water. Cook for 5-10 minutes in the microwave until almost fork tender.
  4. Drain well in a colander.
  5. Place the cauliflower pieces into a bowl and add the ranch dressing mix, buttermilk, mayo, Franks Seasoning and 1 cup of shredded cheese and toss well until completely coated.
  6. Pour into an 8 x 8 inch baking dish.
  7. Sprinkle the remaining ½ cup of shredded cheese over the top. Sprinkle about ½ teaspoon of the Franks Seasoning over the top and bake for 45-60 minutes or until the cauliflower is fork tender.
  8. Serve while hot.
  9. Makes about 6 servings.
Buffalo Ranch Cauliflower in a small dish.

Cheesy Buffalo Ranch Cauliflower Casserole

Arlene Mobley - Flour On My Face
Cheesy Buffalo Ranch Cauliflower Casserole recipe is a healthy low carb, gluten free cauliflower casserole recipe to get you back into eating healthy in the new year.
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Prep Time 15 minutes mins
Cook Time 1 hour hr
Total Time 1 hour hr 15 minutes mins
Course Side Dish
Cuisine American
Servings 6 Servings
Calories 259 kcal

Ingredients  

  • 1 medium medium head cauliflower (cut into florets, rinsed well and blanched)
  • 1 tablespoon homemade Buttermilk Ranch Dressing Mix
  • ½ cup buttermilk
  • ½ cup mayonaise
  • 2 teaspoons Franks Red Hot Original Seasoning Powder+ ½ teaspoon
  • 1 ½ cup shredded cheese (divided)
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Instructions 

  • Preheat oven to 375.
  • Trim the stem and leaves from the cauliflower head and rinse.
  • Cut the cauliflower into small florets, removing most of the thick stem. Place the cauliflower pieces in a microwave safe bowl and cover with water. Cook for 5-10 minutes in the microwave until almost fork tender.
  • Drain well in a colander.
  • Place the cauliflower pieces into a bowl and add the ranch dressing mix, buttermilk, mayo, Franks Seasoning and 1 cup of shredded cheese and toss well until completely coated.
  • Pour into an 8 x 8 inch baking dish.
  • Sprinkle the remaining ½ cup of shredded cheese over the top. Sprinkle about ½ teaspoon of the Franks Seasoning over the top. and bake for 45-60 minutes or until the cauliflower is fork tender.
  • Bake for 45-60 minutes or until the cauliflower is fork tender.
  • Serve while hot.
  • Makes about 6 servings.

Nutrition

Serving: 1Serving | Calories: 259kcal | Carbohydrates: 7g | Protein: 9g | Fat: 22g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 33mg | Sodium: 422mg | Potassium: 340mg | Fiber: 2g | Sugar: 4g | Vitamin A: 235IU | Vitamin C: 46mg | Calcium: 188mg | Iron: 1mg
Tried this recipe?Share a picture on Instagram and tag @flouronmyface2

Other Cauliflower Casserole recipes you might enjoy

Gouda Cauliflower Casserole

Spicy Cauliflower Mac and Cheese Casserole

Cauliflower, Leek, and Mushroom Casserole

 

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About Arlene Mobley

Arlene Mobley author of Flour On My Face-a Food & Lifestyle website helping busy families get dinner on the table by serving easy recipes every week.

Reader Interactions

Comments

  1. Melissa

    January 07, 2017 at 8:42 am

    This sounds delicious! We love Franks red hot sauce in the bottle, but never noticed you can buy the seasoning. I will definitely need to try it!

    Reply
    • Arlene Mobley

      January 08, 2017 at 10:20 am

      Thank you Melissa!

      Reply
  2. Kirsten @ Treat Yourself Sweeter

    January 06, 2017 at 2:32 am

    I have never had anything buffalo ranch... but this looks exactly like something I would LOVE. I don't eat mayo... could I leave it out?

    Reply
    • Arlene Mobley

      January 06, 2017 at 9:00 am

      Kristen

      You could sub sour cream instead. Thanks!

      Reply

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Arlene Mobley Food & Lifestyle Blogger


Hi, I'm Arlene Mobley the cook & photographer here at Flour On My Face. I have been cooking for my family for over 35 years. I love sharing recipes to help busy families get dinner on the table. Learn more here

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