Cheesy Buffalo Ranch Cauliflower Casserole

This Cheesy Buffalo Ranch Cauliflower Casserole is low carb, gluten free and completely homemade down to the homemade Buttermilk Ranch Dressing Mix.

Food Blog Genius Tribe Collaborative Post

This Cheesy Buffalo Ranch Cauliflower Casserole recipe is the first recipe of the New Year for the Food Blog Genius Tribe collaborative post.

To start the new year off right we sharing light and healthy recipes. After indulging heavily over the holiday season it is time to get back on track and lighten the load by enjoying a few healthier for you recipes.

Below you will find the light and healthy recipe each of the members have shared. Please take a moment to visit each recipe and find a few new and delicious healthy recipes for you to enjoy in the new year!

• Chickpea and Eggplant Dip with Dill Pesto - Julia, Imagelicious
• Easy Swiss Chard Lentil Soup - Melissa, My Wife Can Cook
• Easy Healthy Spicy Sweet Shrimp in Endive Cups - Gloria, Homemade and Yummy
• Salted Caramel Chia Oat Balls - Kirsten, Treat Yourself Sweeter
• Quick and Easy Black Bean Coconut Curry - Veena Azmanov
• Super Simple Green Smoothie - Sarah, The Fit Cookie
• Cheesy Buffalo Ranch Cauliflower Casserole - Arlene, Flour on My Face

How to Make Cheesy Buffalo Ranch Cauliflower Casserole

Ingredients

• 1 medium head cauliflower, cut into florets, rinsed well and blanched
• 1 tablespoon homemade Buttermilk Ranch Dressing Mix
• ½ cup buttermilk
• ½ cup mayonnaise
• 2 teaspoons (affiliate link) Franks Red Hot Original Seasoning Powder + ½ teaspoon
• 1 ½ cup shredded cheese, divided

Directions

1. Preheat oven to 375.
2. Trim the stem and leaves from the cauliflower head and rinse.
3. Cut the cauliflower into small florets, removing most of the thick stem. Place the cauliflower pieces in a microwave safe bowl and cover with water. Cook for 5-10 minutes in the microwave until almost fork tender.
4. Drain well in a colander.
5. Place the cauliflower pieces into a bowl and add the ranch dressing mix, buttermilk, mayo, Franks Seasoning and 1 cup of shredded cheese and toss well until completely coated.
6. Pour into an 8 x 8 inch baking dish.
7. Sprinkle the remaining ½ cup of shredded cheese over the top. Sprinkle about ½ teaspoon of the Franks Seasoning over the top and bake for 45-60 minutes or until the cauliflower is fork tender.
8. Serve while hot.
9. Makes about 6 servings.

Cheesy Buffalo Ranch Cauliflower Casserole

Arlene Mobley - Flour On My Face

Cheesy Buffalo Ranch Cauliflower Casserole recipe is a healthy low carb, gluten free cauliflower casserole recipe to get you back into eating healthy in the new year.

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Prep Time 15 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 15 minutes mins

Course Side Dish

Cuisine American

Servings 6 Servings

Calories 259 kcal

Ingredients  

1x2x3x

• ▢ 1 medium medium head cauliflower (cut into florets, rinsed well and blanched)
• ▢ 1 tablespoon homemade Buttermilk Ranch Dressing Mix
• ▢ ½ cup buttermilk
• ▢ ½ cup mayonaise
• ▢ 2 teaspoons Franks Red Hot Original Seasoning Powder+ ½ teaspoon
• ▢ 1 ½ cup shredded cheese (divided)

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Instructions 

• Preheat oven to 375.
• Trim the stem and leaves from the cauliflower head and rinse.
• Cut the cauliflower into small florets, removing most of the thick stem. Place the cauliflower pieces in a microwave safe bowl and cover with water. Cook for 5-10 minutes in the microwave until almost fork tender.
• Drain well in a colander.
• Place the cauliflower pieces into a bowl and add the ranch dressing mix, buttermilk, mayo, Franks Seasoning and 1 cup of shredded cheese and toss well until completely coated.
• Pour into an 8 x 8 inch baking dish.
• Sprinkle the remaining ½ cup of shredded cheese over the top. Sprinkle about ½ teaspoon of the Franks Seasoning over the top. and bake for 45-60 minutes or until the cauliflower is fork tender.
• Bake for 45-60 minutes or until the cauliflower is fork tender.
• Serve while hot.
• Makes about 6 servings.

Nutrition

Serving: 1ServingCalories: 259kcalCarbohydrates: 7gProtein: 9gFat: 22gSaturated Fat: 7gTrans Fat: 1gCholesterol: 33mgSodium: 422mgPotassium: 340mgFiber: 2gSugar: 4gVitamin A: 235IUVitamin C: 46mgCalcium: 188mgIron: 1mg

Tried this recipe?Share a picture on Instagram and tag @flouronmyface2

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