• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About Me
  • Shop
  • Privacy Policy
  • Recipe Index
Flour On My Face
  • Home
  • Crock Pot Recipes
  • Easy Freezer Meals
  • Canning Recipes
  • Alfredo Sauce
  • Instant Pot Recipes
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • About Me
  • Recipe Index
  • Shop
  • Alfredo Sauce
  • Canning
  • Crock Pot Recipes
  • Easy Freezer Meals
  • Food Dehydrator Recipes
  • Instant Pot Recipes
×
Home » Crock Pot Recipes » Crock Pot Crustless Chicken Pot Pie

Crock Pot Crustless Chicken Pot Pie

Published: Jun 3, 2016 · Modified: Jun 9, 2021 by Arlene Mobley · This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Jump to Recipe

Crock Pot Crustless Chicken Pot Pie Recipe

Crock Pot Crustless Chicken Pot Pie recipe is a good way to enjoy the flavors of a pot pie without all the carbs of a crust. It is one of my favorite crock pot chicken recipes.

Crock Pot Crustless Chicken Pot Pie recipe is gluten free and low carb. A creamy sauce with chicken and vegetables is delicious and a perfect family recipe via flouronmyface.com

I've mentioned a few times that I have been on a low carb diet for a while now.

Actually, I wouldn't consider it a low carb diet anymore but a way of life. It's been two years this month since I made this huge lifestyle change in the way I eat. I've lost 60 pounds and have maintained the weight loss. YEAH!

As much as I prefer homecooked meals sometimes I like to keep a few low carb meal options in the freezer for busy days when I just don't have time to make lunch.

Crock Pot Chicken recipes

This Crock Pot Crustless Chicken Pot Pie recipe is one of my favorite crock pot chicken recipes.

I always fill a couple of freezer containers to save for lunch or dinner when I don't feel like cooking.

I put all my crock pot chicken recipes on one page so those of you who love chicken as much as I do can easily find all my crock pot chicken recipes.

Crock Pot Chicken recipes page

Atkins Crustless Chicken Pot Pie Copycat recipe

I recently tried the Crustless Chicken Pot Pie from Atkins. It was so good. But with most frozen food options, there is a huge amount of sodium in them.

I've been keeping an eye on my sodium intake also.

I'm okay with occasionally eating a frozen meal that is high in sodium but I try not to make a habit of it.

I fell in love with the Atkins Crustless Chicken Pot Pie.

So much that I decided I was going to make my own Copy Cat version of the Atkins meal so I could control the amount of sodium in my diet and still enjoy the flavors of the Crustless Chicken Pot Pie whenever I craved it.

It is pretty easy to control your sodium intake when you make a recipe at home with real ingredients.

This Crock Pot Crustless Chicken Pot Pie recipe has all the delicious flavors of the frozen one but takes so much better because it is homemade.

Low Carb Crock Pot Crustless Chicken Pot Pie recipe via flouronmyface.com

How to make Crock Pot Crustless Chicken Pot Pie Recipe

Ingredients
  • 3 boneless skinless chicken breasts (about 1.5 pounds), cut into bite-size pieces
  • 1 teaspoon seasoned salt
  • 1 teaspoon black pepper
  • 2 cups cauliflower florets, chopped finely
  • 2 cups broccoli florets, chopped finely
  • 1 carrot cut into 2 inch long strips
  • 32 ounces chicken broth
  • 1 bay leaf
  • ¼ cup cooking sherry
  • 2 tablespoons butter
  • 4 tablespoons flour
  • ½ teaspoon black pepper
  • ¼ teaspoon salt
  • 2 cups milk
  • a handful of spinach leaves, torn or chopped
Directions
  1. Place the chicken in a 4-quart crock pot and season with seasoned salt and pepper.
  2. Add the next 8 ingredients to the crock pot and stir well.
  3. Cook on high for 2 hours.
  4. In a saucepan on the stove melt the butter. Add the salt and pepper and whisk.
  5. Add the flour and whisk well for about 1 minute to allow the butter and flour to brown slightly.
  6. Whisk the milk into the pot.
  7. On medium-high whisking continually bring to a boil.
  8. Boil while whisking until the sauce is the consistency of cooked pudding.
  9. Remove the saucepan from the heat.
  10. Pour into the crock pot with the other ingredients (except the spinach) and stir well.
  11. Place a triple layer of paper towels over the crock pot and place the lid over the paper towels.
  12. Continue cooking on high for 2 more hours.
  13. Right before serving add the spinach and cook for a few minutes to heat and wilt.

Print the Crock Pot Crustless Chicken Pot Pie recipe below

Low Carb Crock Pot Crustless Chicken Pot Pie recipe via flouronmyface.com

Crock Pot Crust-less Chicken Pot Pie

Arlene Mobley - Flour On My Face

Crock Pot Crust-less Chicken Pot Pie

Enjoy all the flavors of an Atkins Crustless Chicken Pot Pie at home made with real ingredients and so much better for you!
5 from 8 votes
Rate this Recipe
Print Recipe Pin Recipe Save Recipe Saved!
Click here to add your own private recipe notes.
Prevent your screen from going dark
Prep Time 15 mins
Cook Time 4 hrs
Total Time 4 hrs 15 mins
Course Main Dish
Cuisine American
Share by Text
Servings 6 servings
Calories 206 kcal

Ingredients  

  • 3 boneless skinless chicken breasts (about 1.5 pounds, cut into bite-size pieces)
  • 1 teaspoon seasoned salt
  • 1 teaspoon black pepper
  • 2 cups cauliflower florets (chopped finely)
  • 2 cups broccoli florets (chopped finely)
  • 1 carrot (cut into 2 inch long strips)
  • 32 ounces chicken broth
  • 1 bay leaf
  • ¼ cup cooking sherry
  • 2 tablespoons butter
  • 4 tablespoons flour
  • ½ teaspoon black pepper
  • ¼ teaspoon salt
  • 2 cups milk
  • Handful of spinach leaves (torn or chopped)
Follow Flour On My Face on Pinterest

Instructions 

  • Place the chicken in a 4-quart crock pot and season with seasoned salt and pepper.
  • Add the next 8 ingredients to the crock pot and stir well.
  • Cook on high for 2 hours.
  • In a sauce pan on the stove melt the butter. Add the salt and pepper and whisk.
  • Add the flour and whisk well for about 1 minute to allow the butter and flour to brown lightly. Whisk the milk into the pot.
  • On medium high whisking continually bring to a boil. Boil while whisking until the sauce is the consistency of cooked pudding.
  • Remove the saucepan from the heat.
  • Pour into the crock pot with the other ingredients (except the spinach) and stir well.
  • Place a triple layer of paper towels over the crock pot and place the lid over the paper towels.
  • Continue cooking on high for 2 more hours.
  • Right before serving add the spinach and cook a few more minutes to heat.

Nutrition

Calories: 206kcal | Carbohydrates: 14g | Protein: 17g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 1199mg | Potassium: 686mg | Fiber: 2g | Sugar: 6g | Vitamin A: 2160IU | Vitamin C: 55mg | Calcium: 134mg | Iron: 1mg
Tried this recipe?Share a picture on Instagram and tag @flouronmyface2

Have you converted one of your favorite frozen meals into a healthier homemade version? Share your recipe with me in the comments!

My Crock Pot Crustless Chicken Pot Pie recipes uses one of my favorite cream sauce bases.

This sauce is so versatile I've used it in many recipes. Here are a few more recipes using my homemade cream sauce recipe you might enjoy!

Homemade Fettucini Alfredo Sauce My #1 Recipe of All Time

Spicy Cajun Chicken Fettuccini Alfredo

Vegetable Medley with Cream Sauce

If your looking for more easy crock pot recipes like this Crock Pot Crustless Chicken Pot Pie recipe head over to my crock pot recipe page where you will find 200+ Crock Pot Recipes!

Easy Crock Pot Recipes by Flour On My Face

 

 

 

 

 

More Crock Pot Recipes

  • Sweet and Sour Pork with a mound of white rice served in a shallow teal colored bowl.
    Crock Pot Sweet and Sour Pork
  • A dinner plate with crock pot chicken and bean burritos, sliced avocado and Spanish rice.
    Crock Pot Chicken Burritos
  • Creamy Herbed Chicken cooked in a crock pot served over white rice.
    Crock Pot Creamy Herbed Chicken
  • Memorial Day Crock Pot Recipes
  • Tweet
  • Yummly
  • Mix
  • Share
  • Email

About Arlene Mobley

Arlene Mobley author of Flour On My Face-a Food & Lifestyle website helping busy families get dinner on the table by serving easy recipes every week.

Reader Interactions

Comments

  1. Rikki

    January 26, 2019 at 4:12 pm

    5 stars
    Yes! I've been looking for an at home version of this. I love the Atkins one so much. Can't wait to try!

    Reply
  2. Lise

    December 28, 2017 at 11:36 am

    Hello, this is what I’ve been looking for! Sounds delicious! How many carbs per serving?

    Reply
    • Arlene Mobley

      December 28, 2017 at 8:47 pm

      5 stars
      Hi Lise

      13.8g carbs and 2.2g of fiber per serving. Enjoy!

      Reply
  3. Susa

    October 07, 2017 at 6:32 pm

    Any way to do this with non-dairy milk and gluten-free flour? Thanks.

    Reply
    • Arlene Mobley

      October 08, 2017 at 11:36 am

      Susa

      I have never tried thickening anything with a gluten free flour but isn't cornstarch gluten free?

      Reply
  4. Kimberly L Wallace

    June 06, 2017 at 3:13 pm

    My favorite is the Chicken Pot pie also, but what about the spinach? I will try this, SOON. And I am going to try to cut way back on my carbs for the same reason.

    Reply
    • Arlene Mobley

      June 08, 2017 at 12:33 am

      Kimberly OOPs sometimes I am in such a hurry to share a delicious recipe I accidentally forget an ingredient! I'm heading over to update the recipe right now!

      Reply
  5. Clay Williams

    January 31, 2017 at 6:49 am

    Where does the sherry come into play? not one mention of it for cooking.

    Reply
    • Arlene Mobley

      March 22, 2017 at 3:31 pm

      Clay I updated the recipe.

      Reply
      • Deb Peters

        August 09, 2017 at 7:04 am

        Exactly how much sherry is used? The recipe simply states a 1/4 cooking sherry. Would this be 1/4 cup?

      • Arlene Mobley

        August 11, 2017 at 12:07 am

        Deb

        Yes it is 1/4 a cup of cooking sherry.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Arlene Mobley Food & Lifestyle Blogger


Hi, I'm Arlene Mobley the cook & photographer here at Flour On My Face. I have been cooking for my family for over 35 years. I love sharing recipes to help busy families get dinner on the table. Learn more here

social social social social social

We Have Been Featured In

Flour On My Featured In Image

Todays Popular Recipes

Appetizers

Mini Guacamole Boats appetizers on a serving platter.

Mini Guacamole Boat Appetizer Recipe

Balsamic Roasted Tomato Garlic Bites, Triscuit, #TriscuitSnackoff

Roasted Balsamic Tomato Garlic Bites

Peach Cranberry Meatballs on mini forks in a round serving platter.

Crock Pot Peach Cranberry Meatballs

Onion Cheddar Focacci bread cut into pieces for an easy appetizer on parchment paper.

Onion Cheddar Cheese Focaccia

More Recipes;

Breakfast Recipes

A stack of Nutella Waffles topped with sliced banana and drizzles with syrup.

Nutella Banana Waffles

Pineapple Cottage Cheese Parfait via flouronmyface.com

Pineapple Cottage Cheese Parfait

English Muffin Breakfast sandwiches on a wooden cutting board.

English Muffin Breakfast Sandwiches

Breakfast Muffins (Freezer Friendly)

a batch of apple muffins on a cooling rack

Apple Cinnamon Oat Muffin Recipe

Sourdough Pancakes with a pat of butter drizzled with syrup a plate with sliced strawberries

How to make fluffy Sourdough Pancakes

More Recipes;

Side Dishes

Balsamic Roasted Vegetable Medley, Pompeian, Roasted Vegetables,

Balsamic Roasted Vegetable Medley #DressingItUp #PantryInsiders

Instant Pot Green Beans with bacon in a serving bowl.

Quick and Easy Instant Pot Green Beans

A large serving bowl filled with garlic roasted mashed potatoes.

Roasted Garlic Mashed Potatoes

Cast iron skillet filled with golden jalapeno cornbread

Jalapeno Cheddar Skillet Cornbread

More Recipes;

Easter Recipes

Fresh Strawberry Mimosas recipe is the perfect way to surprise your sweetheart on Valentines Day. Serve him or her a tray with chocolate covered strawberries and this Strawberry Mimosas recipe for breakfast or brunch

Strawberry Mimosas Recipe

39 Easter Dessert Recipes via flouronmyface.com

39 Sweet Easter Dessert Recipes

Purple Funfetti Cake, sliced on a plate.

Purple Funfetti Cake

25 Fantastic Carrot Cakes recipes perfect for your Easter celebration via flouronmyface.com

25 Carrot Cake Recipes

More Recipes;

Pasta Salads

overhead photo of a white glass serving bowl filled with a pasta salad made with tomatoes and fresh asparagus

Perfect Asparagus Tomato Pasta Salad

Pasta Medley Salad Recipe

Tuna Pasta Salad recipe served on a Fiestware saucer and in a vintage Pyrex nesting bowl.

Creamy Tuna Pasta Salad Recipe

A red bowl filled with buttermilk ranch pasta salad.

Buttermilk Ranch Pasta Medley Salad

More Pasta Salads;

Freezer Meals

Breakfast muffins cooling on a wooden cutting board.

Scrambled Egg Breakfast Muffins

Sliced squash in freezer bags.

How to Freeze Squash

Freezer Meals: Crock Pot Southwestern Hamburger Soup recipe via flouronmyface.com

Freezer Meals-Southwestern Hamburger Soup

Freezer Meal Crock pot Summer Squash recipe with stove top cooking directions included

Freezer Meal Summer Squash Soup

More Freezer Meals;

Crock Pot Recipes

Crock Pot Chocolate Cake recipe from flouronmyface.com

Crock Pot Triple Chocolate Cherry Cake

Closeup image of serving fork with shredded Cuban pork speared on the tip.

Crock Pot Cuban Pulled Pork Recipe

Crock Pot Sausage Garbanzo Bean SOup is packed full of flavor and fiber via flouronmyface.com

Crock Pot Sausage Garbanzo Bean Soup

A yellow soup crock filled with white rice topped with Creole Jambalaya.

Crock Pot Creole Jambalaya

Homemade Spaghetti Meat Sauce recipe made in the crock pot.

Chunky Crock Pot Spaghetti Meat Sauce Recipe

Crock Pot Creamy Chicken Potatoes recipe via flouronyface.com

Crock Pot Creamy Chicken Potatoes

More Crock Pot Recipes;

Instant Pot Recipes

Overhead photo of a Kabocha squash inside the Instant Pot before cooking.

How To Make Instant Pot Kabocha Squash

A brown soup crock filled with beef stew with chunks of potatoes, carrots and a thick beef gravy.

Instant Pot Beef Stew Hearty & Delicious

Mini Corn Dog Bites served with ketchup on a blue plate.

Instant Pot Corn Dog Bites

Overhead view of the bright orange cubed pieces of cooked Instant Pot Rutabaga inside the inner pot after it has been pressure cooked.

How To Make Instant Pot Rutabaga

overhead photo looking down into a teal terra cotta serving bowl filled with the cooked Instant Pot Refried Beans

How To Make Instant Pot Refried Beans

Instant Pot 15 Bean Soup with ground beef Recipe served with crackers

Instant Pot 15 Bean Soup with Ground Beef

More Instant Pot Recipes

Footer

↑ back to top

About

  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact

Flour On My Face is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Copyright ©2023 Flour On My Face

453 shares