• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About Me
  • Shop
  • Privacy Policy
  • Recipe Index
Flour On My Face
  • Home
  • Crock Pot Recipes
  • Easy Freezer Meals
  • Canning Recipes
  • Alfredo Sauce
  • Instant Pot Recipes
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • About Me
  • Recipe Index
  • Shop
  • Alfredo Sauce
  • Canning
  • Crock Pot Recipes
  • Easy Freezer Meals
  • Food Dehydrator Recipes
  • Instant Pot Recipes
×
Home » Smoothie recipes » Creamy Pumpkin Smoothie Recipe

Creamy Pumpkin Smoothie Recipe

Published: Aug 26, 2019 · Modified: Jun 9, 2021 by Arlene Mobley · This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Jump to Recipe

I am so ready for fall! I'm starting my morning with this extra thick and creamy Pumpkin Smoothie recipe today.

If you love smoothie recipes there is no reason you can't enjoy this popular fall flavor in a morning smoothie.

Featured image of the Pumpkin Smoothie recipe in a clear glass with a orange and white paper straw.

Pumpkin recipes are starting to pop up all over the place this time of year. This Pumpkin Smoothie recipe is a great way to get your pumpkin fix.

I love my smoothie recipes thick and creamy and this Pumpkin Smoothie with banana hits the spot perfectly.

Pumpkin Smoothie recipe made in my Blendtec blender via flouronmyface.com
Pumpkin Smoothie Ingredients

Smoothies are a great snack

As you know breakfast smoothies are very easy to make. But a Pumpkin Smoothie recipes aren't just for breakfast.

This fun pumpkin flavored smoothie is a great late afternoon snack perfect for after school or if you know you are going to eat a late dinner.

A protein-packed smoothie is a great way to get through the rest of the day. until dinner time.

This Pumpkin Smoothie recipe has all of my favorite basic smoothie ingredients like yogurt and a banana.

I've used thick Greek yogurt to make this an extra creamy smoothie.

collage photo of making a pumpkin smoothie

I then added a little milk to thin it out as needed because between the Greek yogurt and the pumpkin puree this is one thick and creamy smoothie.

But you can serve it as thick or as thin as you like by adjusting the amount of milk used.

You could also use Almond milk or Rice milk to make this thick pumpkin spice smoothie dairy free.

Pumpkin Smoothie recipe using the Raw Spice Bar UnPumpkin Pie Spice via flouronmyface.com

Homemade Smoothie Sweeteners

I am not a big fan of overly sweet smoothie recipes. It kind of defeats the purpose of sipping on a healthy smoothie if you add a bunch of sugar. I have used Florida honey to sweeten this pumpkin smoothie. You can use whatever sweetener you would like.

If you would like a sweeter smoothie I suggest you taste this pumpkin smoothie recipe before you make any adjustments. Take a sip or spoonful from the blender before you pour it into a glass.

This way if you need to adjust the sweetener you can easily add more to the blender and blend it in before pouring it from the blender to the glass.

over head photo of a glass filled with a Pumpkin Spice Smoothie on top of a fall colored cloth napkin

If you love Smoothie recipes you might want to check out my Smoothie Recipe page for more delicious smoothie recipes.

smoothie Recipe page via flouronmyface.com
Smoothie Recipes

Pumpkin Recipes

  • Pumpkin Spice Cranberry Trifle: This is one of our favorite Thanksgiving pumpkin recipes.
  • Crock Pot Pumpkin Spice Rum Latte: Best way for the adults to knock the chill off on a cold fall evening.
  • Pumpkin Cupcakes with Pumpkin Spice Buttercream: The only pumpkin cupcake recipe you will ever need!
  • Crock Pot Pumpkin Black Bean Soup: A perfect fall dinner or lunch recipe.

How to Make a Pumpkin Smoothie

Ingredients

  • ½ cup pumpkin puree
  • ½ cup milk or other non-dairy product like Almond Milk
  • ½ cup plain Greek yogurt
  • 1-3 tablespoon organic honey or sweetener of choice, adjust to your tastes
  • ½ cup ice cubes
  • ½ small banana
  • ½ teaspoon Pumpkin Pie Spice

Directions

  • Place all the ingredients in a blender and blend until smooth.
  • Makes 1 serving.
A thick and creamy pumpkin smoothie in a tall glass with a straw.

Pumpkin Smoothie Recipe

Arlene Mobley - Flour On My Face
A thick and cream Pumpkin Smoothie made with fresh pumpkin puree, banana, ground pumpkin spice and yogurt. A perfect way to start your day with the flavor of fall.
5 from 1 vote
Rate this Recipe
Print Recipe Pin Recipe Save Recipe Saved!
Click here to add your own private recipe notes.
Prevent your screen from going dark
Prep Time 5 mins
Total Time 5 mins
Course Drinks
Cuisine American
Servings 2 drinks
Calories 144 kcal

Ingredients  

  • ½ cup pumpkin puree
  • ½ cup milk or non dairy product
  • ½ cup plain Greek yogurt
  • 1-3 tablespoon organic honey or sweetener of choice (adjust to your tastes)
  • ½ cup ice
  • ½ small banana
  • ½ teaspoon ground Pumpkin Pie Spice
Follow Flour On My Face on Pinterest

Instructions 

  • Place all the ingredients in a blender and blend until smooth.
  • Leftover smoothies can be refrigerated and served the next day.

Nutrition

Calories: 144kcal | Carbohydrates: 24g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 9mg | Sodium: 51mg | Potassium: 376mg | Fiber: 3g | Sugar: 18g | Vitamin A: 9651IU | Vitamin C: 5mg | Calcium: 147mg | Iron: 1mg
Tried this recipe?Share a picture on Instagram and tag @flouronmyface2

More Smoothie recipes

  • Dragon Fruit Smoothie Bowl
  • Tropical Turmeric Smoothie Recipe
  • Sweet Cherry Kefir Smoothie Recipe
  • Pineapple Green Smoothie Recipe
  • Tweet
  • Yummly
  • Mix
  • Share
  • Email

About Arlene Mobley

Arlene Mobley author of Flour On My Face-a Food & Lifestyle website helping busy families get dinner on the table by serving easy recipes every week.

Reader Interactions

Comments

  1. kim

    August 25, 2017 at 4:56 pm

    Arlene mobley;
    Hi,this is the first time I have visited your website and I looked at your smoothie recipes.I copied down your pumpkin smoothie and I am going to make your smoothie in my magic bullet blender that I keep on the counter top in my house,and my mom and I enjoy making and drinking healthy homemade smoothies everyday.I will let you know how much I enjoy drinking your smoothie after I make it in my blender.
    My blender isn't good at bending ice cubes so if I freeze the banana and then put it in the blender with the rest of the other ingredients would that be OK to use instead of ice cubes.
    I love your website and smoothie recipes.
    Kim

    Reply
    • Arlene Mobley

      August 26, 2017 at 12:07 pm

      5 stars
      Kim

      Thank you for the sweet comment! So glad you are enjoying the recipes. Yes you could freeze the banana and it will probably help. The smoothie might be a bit thinner without the ice. But it will still taste delicious!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Arlene Mobley Food & Lifestyle Blogger


Hi, I'm Arlene Mobley the cook & photographer here at Flour On My Face. I have been cooking for my family for over 35 years. I love sharing recipes to help busy families get dinner on the table. Learn more here

social social social social social

We Have Been Featured In

Flour On My Featured In Image

Todays Popular Recipes

Appetizers

Collage preview of 20 recipes for football Sunday.

20 Delicious Recipes For Football Season

Onion Cheddar Focacci bread cut into pieces for an easy appetizer on parchment paper.

Onion Cheddar Cheese Focaccia

homemade, scratch, baking, Fleischmanns, game day, Super Bowl Food,

Bacon Herb Cheese Bread

Sausage appetizer bites on a small dish.

Sausage Appetizer Bites

More Recipes;

Game Day Recipes

BBQ Cranberry Chicken Sliders served with potato salad, cole slaw and a pickle wedge on a dinner plate.

Crock Pot BBQ Cranberry Chicken Sliders

3 homemade pepperoni Pizza Bombs on a plate with a bowl of dipping sauce in the background.

Pepperoni Pizza Bombs

Honey BBQ Chicken Wings on a serving platter with celery and ranch dressing.

Sweet & Sticky Honey BBQ Chicken Wings

game day recipe, game day is better with DiGiorno, Game Day Pizza, Easy Game Day Recipes

Easy Game Day Pizza Breadstick recipe

French Dip Sandwich on a plate.

Crock Pot French Dip Sandwiches

Cheddar BBQ Burger on a plate.

Cheddar BBQ Burgers

More Recipes;

Side Dishes

A large serving bowl filled with crock pot green beans with bacon.

Crock Pot Green Beans with Bacon

Overhead looking down into a glass canning jar filled with homemade cranberry sauce.

Homemade Cranberry Sauce Recipe

Butternut squash Mac and Cheese in a green bowl.

Butternut Squash Mac and Cheese

Crock Pot Jamaican Jerk Chicken with coconut rice and black beans served in a cast iron skillet

Crock Pot Jamaican Jerk Chicken

More Recipes;

Valentines Day

A slice of homemade cheesecake topped with homemade strawberry topping on a light beige dessert plate with a red and white polka dot napkin, a fork, a mason jar with strawberry topping in the background

Best Homemade Cheesecake Filling

Closeup image of pink ombre heart shaped cookies for Valentines Day.

How To Make Pink Ombre Spritz Cookies

Old Fashioned Banana Cake recipe from the Vintage recipe project via flouronmyface.com

Vintage Recipe Project Banana Cake

Chocolate Covered Cherry Cake Pops

Chocolate Covered Cherries Cake Pops

More Recipes;

Pasta Salads

overhead photo of a white glass serving bowl filled with a pasta salad made with tomatoes and fresh asparagus

Perfect Asparagus Tomato Pasta Salad

pasta salad recipe, sour cream pasta salad recipe, sour cream cheddar pasta salad

Sour Cream Cheddar Pasta Salad

A red bowl filled with buttermilk ranch pasta salad.

Buttermilk Ranch Pasta Medley Salad

Kraft Zesty Garden Pasta Salad

Italian Garden Pasta Salad Recipe

More Pasta Salads;

Freezer Meals

Johnsonville Sausage

How To Make Sausage Lasagna For A Crowd

Freezer Meals Vegetarian Chili

Freezer Meals Vegetarian Chili

Pepperoni Spaghetti in an aluminum pan before it is baked

Baked Pepperoni Spaghetti

How To Freeze Peppers

How To Freeze Sweet Bell Peppers

More Freezer Meals;

Crock Pot Recipes

Crock Pot Garlic Herb Chicken recipe via flouronmyface.com

Crock Pot Garlic Herb Chicken

A mug of Crock Pot Chai Latte topped with frothy milk. cinnamon and garnished with a cinnamon stick. A white tea pot is in the background

Crock Pot Chai Tea Latte

A mug of crock pot hot cocoa topped with whipped cream and sprinkles.

Creamy Crock Pot Hot Cocoa Recipe

Crock Pot Peach Cobbler recipe via flouronmyface.com

Crock Pot Peach Cobbler

A large serving bowl filled with crock pot green beans with bacon.

Crock Pot Green Beans with Bacon

Black Bean and Corn Soup served in a white soup bowl with handles.

Crock Pot Black Bean Corn Soup

More Crock Pot Recipes;

Instant Pot Recipes

A purple glass bowl filled with Instant Pot Chicken Barley Soup

Instant Pot Chicken Barley Soup

Instant Pot Pancake Sausage Bites in a bowl with a small bowl of syrup

Easy Instant Pot Pancake Sausage Bites

overhead photo looking down into a teal terra cotta serving bowl filled with the cooked Instant Pot Refried Beans

How To Make Instant Pot Refried Beans

Great Northern Beans recipe made in the Instant Pot

How to Make Instant Pot Great Northern Beans

brussels sprouts in a small white bowl

Instant Pot Brussels Sprouts with Bacon

Instant Pot Chicken Stew served in a brown soup crock

Creamy Instant Pot Chicken Stew

More Instant Pot Recipes

Footer

↑ back to top

About

  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact

Flour On My Face is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Copyright ©2022 Flour On My Face

226 shares