• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About Me
  • Shop
  • Privacy Policy
  • Recipe Index
Flour On My Face
  • Home
  • Crock Pot Recipes
  • Easy Freezer Meals
  • Canning Recipes
  • Alfredo Sauce
  • Instant Pot Recipes
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • About Me
  • Recipe Index
  • Shop
  • Alfredo Sauce
  • Canning
  • Crock Pot Recipes
  • Easy Freezer Meals
  • Food Dehydrator Recipes
  • Instant Pot Recipes
×
Home » Smoothie recipes » Dragon Fruit Smoothie Bowl

Dragon Fruit Smoothie Bowl

Published: Jul 26, 2017 · Modified: Jan 2, 2022 by Arlene Mobley · This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Jump to Recipe

Ever wonder what to do with those weird looking Dragon fruits you've seen in the produce department and farmers market?

Overhead image looking down into a bowl filled with a dragon fruit smoothie bowl.

You can make this delicious, wholesome and healthy Dragon Fruit Smoothie Bowl to take advantage of all the health benefits this tropical super food has to offer.

What is a Dragon Fruit?

Dragon Fruits are the fruit of a cactus that is very low in calories, very filling and rich in antioxidants. Dragon Fruits are high in fiber, protein, calcium, potassium, magnesium and a rich source of vitamins and minerals.

Ripe Dragon Fruit can be peeled and eaten out of hand like any other fruit or added to recipes like, smoothies bowls, smoothies and smoothie ice pops.

Dragon Fruit Smoothie Bowl Recipe via flouronmyface.com

You'll find fresh Dragon Fruit in the produce section of most grocery stores near the other tropical fruits.

Like most other healthy fruits and vegetables the brighter the color the more health benefits. Purple Dragon Fruit is higher in all the nutrients that the white fleshed Dragon Fruit has.

Be warned though that the juice from the bright purple color of a Dragon Fruit will stain everything it comes in contact with.

Dragon Fruit Smoothie Bowl recipe makes a great super food breakfast or snack.

What does a Dragon Fruit Taste like?

Each variety of a Dragon Fruit will have it's own flavor profile. The flavor of a Dragon Fruit is hard to describe. Imagine the flavors of melon, kiwi and pear all mixed together. You'll have to try one yourself to find out.

How To Make Dragon Fruit Smoothie Bowl Recipe

Ingredients

  • 1 large white fleshed Dragon Fruit or a purple fleshed Dragon fruit (or a half of a white fleshed dragon fruit and ¼ a purple fleshed dragon fruit as I used)
  • 1 cup plain yogurt
  • 1 cup milk of choice
  • 1 large banana
  • 1 tablespoon honey
  • fresh blackberries
  • fresh blueberries
  • 1 tablespoon slivered almonds
  • 1 tablespoon granola

Directions

  1. Cut and peel the Dragon fruit (watch my Dragon Fruit video here) and place in a blender with the yogurt, milk, banana, and honey.
  2. Pulse until well combined.
  3. Divide into two bowls.
  4. Top with blackberries, blueberries, almonds and granola.
  5. Makes two servings.

Print the super food Dragon Fruit Smoothie Bowl recipe below!

Healthy Dragon Fruit Smoothie Bowl recipe is packed full of healthy ingredients via flouronmyface.com

More smoothie recipes

  • Pineapple Green Smoothie recipe made with spinach via flouronmyface.com
    Pineapple Green Smoothie Recipe
  • Tropical Smoothie
  • A thick and creamy pumpkin smoothie in a tall glass with a straw.
    Creamy Pumpkin Smoothie Recipe
  • Layered strawberry and cream smoothie.
    Strawberry and Cream Smoothie

Email questions or recipe requests to flouronmyface@gmail.com. Follow me on Pinterest, YouTube, Instagram and Facebook.

Overhead image looking down into a bowl filled with a dragon fruit smoothie bowl.

Dragon Fruit Smoothie Bowl Recipe

Arlene Mobley - Flour On My Face
Healthy super food Dragon Fruit Smoothie Bowl is great to get your energy flowing first thing in the morning. If you'd like to start the day with a healthy kick of powerful healthy ingredients enjoy one today.
5 from 4 votes
Rate this Recipe
Print Recipe Pin Recipe Save Recipe Saved!
Click here to add your own private recipe notes.
Prevent your screen from going dark
Prep Time 10 minutes mins
Cook Time 0 minutes mins
Total Time 10 minutes mins
Course Breakfast, Brunch, Drinks
Cuisine American
Servings 2 servings
Calories 324 kcal

Equipment

  • Omega Blender

Ingredients  

  • 1 large large white fleshed Dragon Fruit or a purple fleshed Dragon fruit (or a half of a white fleshed dragon fruit and ¼ a purple fleshed dragon fruit as I used)
  • 1 cup plain yogurt
  • 1 cup milk of choice
  • 1 large banana
  • 1 tablespoon honey
  • 5 whole fresh blackberries
  • 20 whole fresh blueberries
  • 1 tablespoon slivered almonds
  • 1 tablespoon granola
Follow Flour On My Face on Pinterest

Instructions 

  • Cut and peel the Dragon fruit (watch my Dragon Fruit video). Place in a blender with the yogurt, milk, banana, and honey.
  • Place the dragon fruit in a blender with the yogurt, milk, banana, and honey.
  • Pulse until well combined.
  • Divide into two bowls.
  • Top with blackberries, blueberries, almonds and granola.
  • Makes two servings.

Video

Nutrition

Serving: 1Serving | Calories: 324kcal | Carbohydrates: 45g | Protein: 11g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 28mg | Sodium: 142mg | Potassium: 654mg | Fiber: 3g | Sugar: 34g | Vitamin A: 362IU | Vitamin C: 7mg | Calcium: 308mg | Iron: 1mg
Tried this recipe?Share a picture on Instagram and tag @flouronmyface2

Love starting the morning off with a healthy smoothie? Check out my other smoothie recipes on the Flour On My Face Smoothie Recipe page.

smoothie Recipe page via flouronmyface.com

More Smoothie recipes

  • Tropical Turmeric Smoothie Recipe
  • Sweet Cherry Kefir Smoothie recipe via flouronmyface.com
    Sweet Cherry Kefir Smoothie Recipe
  • Creamy Pineapple Mango Smoothie Recipe via flouronmyface.com
    Pineapple Mango Smoothie Recipe
  • Peach Strawberry Smoothie recipe via flouronmyface.com
    Peach Strawberry Smoothie
  • Tweet
  • Yummly
  • Mix
  • Share
  • Email

About Arlene Mobley

Arlene Mobley author of Flour On My Face-a Food & Lifestyle website helping busy families get dinner on the table by serving easy recipes every week.

Reader Interactions

Comments

  1. Veena Azmanov

    July 29, 2017 at 3:46 pm

    5 stars
    Oh such a pretty color Arlene. I must be honest and say I have still not warmed up to the dragan fruit. I do love having a bowl of smoothie in the mornings on weekends. So I'm definitely going to try this one.

    Reply
  2. Gloria @ Homemade & Yummy

    July 28, 2017 at 8:03 pm

    5 stars
    Lots of great fruit flavours here. Dragon Fruit is such and unusual looking fruit. I have had it a couple of times, and do see in the grocery store often.

    Reply
    • Arlene Mobley

      July 28, 2017 at 8:27 pm

      Gloria

      It is one strange looking fruit for sure.

      Reply
  3. Marisa Franca @ All Our Way

    July 28, 2017 at 2:39 pm

    5 stars
    I am always looking for something tasty and nutritional after a hard cycling workout. This looks so inviting! just a banana kinda leaves me thinking -- blah!! Having something as good as this would help me work harder. I've already pinned!! Have a nice weekend.

    Reply
    • Arlene Mobley

      July 28, 2017 at 5:01 pm

      LOL Marisa you can leave out the banana if you like. I know some people like banana in their smoothie and others hate it.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Arlene Mobley Food & Lifestyle Blogger


Hi, I'm Arlene Mobley the cook & photographer here at Flour On My Face. I have been cooking for my family for over 35 years. I love sharing recipes to help busy families get dinner on the table. Learn more here

social social social social social

We Have Been Featured In

Flour On My Featured In Image

Todays Popular Recipes

Appetizers

Closeup of a stuffed cheeseburger slider with bacon, tomato and lettuce.

Stuffed Bacon Cheeseburger Sliders

A divided serving dish filled with fried shrimp and spring rolls along with four different dipping sauces.

Easy Fried Shrimp Appetizer with 4 Dipping Sauce Recipes

Sourdough Focaccia cut into pieces on a plate with a bowl of dipping oil.

How to Make Sourdough Focaccia

Chili Cheese Dip in a white serving dish with flour and corn chips.

Crock Pot Velveeta Chili Cheese Dip

More Recipes;

Breakfast Recipes

16 Breakfast Skillet Recipes to make the mornings easier via flouronmyface.com

16 Breakfast Skillet Recipes

Homemade blueberry sauce in a vintage glass

Blueberry Sauce

Pumpkin Spice Pancakes

Homemade Peanut Butter and CHocolate Chip Breakfast Bars recipe via flouronmyface.com

Peanut Butter Chocolate Chip Breakfast Bars

egg recipes, breakfast recipes, #teamegg

Microwave Breakfast Flatbread Pizza #TeamEggs

Nutella French Toast Casserole in a cast iron skillet.

Nutella French Toast Casserole

More Recipes;

Side Dishes

A serving dish filled with homemade apple cranberry compote.

Easy Apple Cranberry Compote (Crock Pot or Stove Top)

Pink Dessert Salad topped with whipped cream and a cherry in a bowl.

Old Fashioned Pink Salad Recipe

A bowl of sweet and tender Instant Pot Sweet Potatoes topped with marshmallows.

Instant Pot Candied Sweet Potatoes

homemade, scratch, baking, Fleischmanns, game day, Super Bowl Food,

Bacon Herb Cheese Bread

More Recipes;

Easter Recipes

Easter Candy Cupcakes, Easy Easter Cupcakes , HERSHEY'S Easter, #BunnyTRail

Easy Easter Cupcakes #BunnyTrail

A slice of creamy Million Dollar Pie of a dessert plate.

Million Dollar Pie Recipe

Fresh Strawberry Mimosas recipe is the perfect way to surprise your sweetheart on Valentines Day. Serve him or her a tray with chocolate covered strawberries and this Strawberry Mimosas recipe for breakfast or brunch

Strawberry Mimosas Recipe

Sliced sweet potato bread on a cutting board.

Sweet Potato Bread Recipe

More Recipes;

Pasta Salads

Glass bowl filled with broccoli and tomato pasta salad.

Broccoli and Tomato Pasta Salad

Creamy Tuna Pasta Salad in a large serving bowl.

Creamy Tuna Pasta Salad Recipe

overhead photo of a white glass serving bowl filled with a pasta salad made with tomatoes and fresh asparagus

Perfect Asparagus Tomato Pasta Salad

Pasta Medley Salad Recipe

More Pasta Salads;

Freezer Meals

image of aluminum trays that are filled with baked ziti ready for the freezer.

Freezer Meal Baked Ziti

Cubes of frozen carambola juice in a freezer bag

How To Freeze Carambola Juice

How To Freeze Fresh Fruit

How To Freeze Fresh Berries

Breakfast Muffins (Freezer Friendly)

More Freezer Meals;

Crock Pot Recipes

A bowl filled with crock pot cheesy ranch potatoes.

Crock Pot Cheesy Ranch Potatoes

Dinner plate with a serving of orange chicken and asparagus.

Crock Pot Orange Chicken with Sweet Potatoes

A serving of Crock Pot Swiss Steak served over a bed of pasta

Crock Pot Italian Swiss Steak

a brown pottery bowl filled with creamy pumpkin soup garnished with maple pumpkin seeds and a swirl of sour cream

Creamy Crock Pot Pumpkin Soup

serving crock pot cream cheese chicken over cooked wide egg noodles.

Crock Pot Cream Cheese Chicken Recipe

New Orleans Style Crock Pot Red Beans Rice

New Orleans Style Crock Pot Red Beans and Rice

More Crock Pot Recipes;

Instant Pot Recipes

A quart jar filled with pumpkin puree made using an Instant Pot.

How To Make Instant Pot Pumpkin Puree

Overhead photo of a Kabocha squash inside the Instant Pot before cooking.

How To Make Instant Pot Kabocha Squash

London Broil with vegetables and homemade gravy on a dinner plate.

Best Instant Pot London Broil with Gravy

Overhead photo of chicken mushroom and wild rice soup.

Instant Pot Chicken Wild Rice Mushroom Soup

Hard boiled eggs in the Instant Pot.

Instant Pot Hard Boiled Eggs

a bowl of Instant Pot Chicken and Rice Soup on a linen place mat with a bowl of crackers

Instant Pot Chicken and Rice Soup

More Instant Pot Recipes

Footer

↑ back to top

About

  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact

Flour On My Face is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Copyright ©2023 Flour On My Face

33 shares