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Home » Smoothie recipes » Dragon Fruit Smoothie Bowl

Dragon Fruit Smoothie Bowl

Published: Jul 26, 2017 · Modified: Jan 2, 2022 by Arlene Mobley · This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

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Ever wonder what to do with those weird looking Dragon fruits you've seen in the produce department and farmers market?

Overhead image looking down into a bowl filled with a dragon fruit smoothie bowl.

You can make this delicious, wholesome and healthy Dragon Fruit Smoothie Bowl to take advantage of all the health benefits this tropical super food has to offer.

What is a Dragon Fruit?

Dragon Fruits are the fruit of a cactus that is very low in calories, very filling and rich in antioxidants. Dragon Fruits are high in fiber, protein, calcium, potassium, magnesium and a rich source of vitamins and minerals.

Ripe Dragon Fruit can be peeled and eaten out of hand like any other fruit or added to recipes like, smoothies bowls, smoothies and smoothie ice pops.

Dragon Fruit Smoothie Bowl Recipe via flouronmyface.com

You'll find fresh Dragon Fruit in the produce section of most grocery stores near the other tropical fruits.

Like most other healthy fruits and vegetables the brighter the color the more health benefits. Purple Dragon Fruit is higher in all the nutrients that the white fleshed Dragon Fruit has.

Be warned though that the juice from the bright purple color of a Dragon Fruit will stain everything it comes in contact with.

Dragon Fruit Smoothie Bowl recipe makes a great super food breakfast or snack.

What does a Dragon Fruit Taste like?

Each variety of a Dragon Fruit will have it's own flavor profile. The flavor of a Dragon Fruit is hard to describe. Imagine the flavors of melon, kiwi and pear all mixed together. You'll have to try one yourself to find out.

How To Make Dragon Fruit Smoothie Bowl Recipe

Ingredients

  • 1 large white fleshed Dragon Fruit or a purple fleshed Dragon fruit (or a half of a white fleshed dragon fruit and ¼ a purple fleshed dragon fruit as I used)
  • 1 cup plain yogurt
  • 1 cup milk of choice
  • 1 large banana
  • 1 tablespoon honey
  • fresh blackberries
  • fresh blueberries
  • 1 tablespoon slivered almonds
  • 1 tablespoon granola

Directions

  1. Cut and peel the Dragon fruit (watch my Dragon Fruit video here) and place in a blender with the yogurt, milk, banana, and honey.
  2. Pulse until well combined.
  3. Divide into two bowls.
  4. Top with blackberries, blueberries, almonds and granola.
  5. Makes two servings.

Print the super food Dragon Fruit Smoothie Bowl recipe below!

Healthy Dragon Fruit Smoothie Bowl recipe is packed full of healthy ingredients via flouronmyface.com

More smoothie recipes

  • Pineapple Green Smoothie Recipe
  • Tropical Smoothie
  • Creamy Pumpkin Smoothie Recipe
  • Strawberry and Cream Smoothie

Email questions or recipe requests to flouronmyface@gmail.com. Follow me on Pinterest, YouTube, Instagram and Facebook.

Overhead image looking down into a bowl filled with a dragon fruit smoothie bowl.

Dragon Fruit Smoothie Bowl Recipe

Arlene Mobley - Flour On My Face
Healthy super food Dragon Fruit Smoothie Bowl is great to get your energy flowing first thing in the morning. If you'd like to start the day with a healthy kick of powerful healthy ingredients enjoy one today.
5 from 4 votes
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Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Course Breakfast, Brunch, Drinks
Cuisine American
Servings 2 servings
Calories 324 kcal

Equipment

  • Omega Blender

Ingredients  

  • 1 large large white fleshed Dragon Fruit or a purple fleshed Dragon fruit (or a half of a white fleshed dragon fruit and ¼ a purple fleshed dragon fruit as I used)
  • 1 cup plain yogurt
  • 1 cup milk of choice
  • 1 large banana
  • 1 tablespoon honey
  • 5 whole fresh blackberries
  • 20 whole fresh blueberries
  • 1 tablespoon slivered almonds
  • 1 tablespoon granola
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Instructions 

  • Cut and peel the Dragon fruit (watch my Dragon Fruit video). Place in a blender with the yogurt, milk, banana, and honey.
  • Place the dragon fruit in a blender with the yogurt, milk, banana, and honey.
  • Pulse until well combined.
  • Divide into two bowls.
  • Top with blackberries, blueberries, almonds and granola.
  • Makes two servings.

Video

Nutrition

Serving: 1Serving | Calories: 324kcal | Carbohydrates: 45g | Protein: 11g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 28mg | Sodium: 142mg | Potassium: 654mg | Fiber: 3g | Sugar: 34g | Vitamin A: 362IU | Vitamin C: 7mg | Calcium: 308mg | Iron: 1mg
Tried this recipe?Share a picture on Instagram and tag @flouronmyface2

Love starting the morning off with a healthy smoothie? Check out my other smoothie recipes on the Flour On My Face Smoothie Recipe page.

smoothie Recipe page via flouronmyface.com

More Smoothie recipes

  • Tropical Turmeric Smoothie Recipe
  • Sweet Cherry Kefir Smoothie Recipe
  • Pineapple Mango Smoothie Recipe
  • Peach Strawberry Smoothie
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About Arlene Mobley

Arlene Mobley author of Flour On My Face-a Food & Lifestyle website helping busy families get dinner on the table by serving easy recipes every week.

Reader Interactions

Comments

  1. Veena Azmanov

    July 29, 2017 at 3:46 pm

    5 stars
    Oh such a pretty color Arlene. I must be honest and say I have still not warmed up to the dragan fruit. I do love having a bowl of smoothie in the mornings on weekends. So I'm definitely going to try this one.

    Reply
  2. Gloria @ Homemade & Yummy

    July 28, 2017 at 8:03 pm

    5 stars
    Lots of great fruit flavours here. Dragon Fruit is such and unusual looking fruit. I have had it a couple of times, and do see in the grocery store often.

    Reply
    • Arlene Mobley

      July 28, 2017 at 8:27 pm

      Gloria

      It is one strange looking fruit for sure.

      Reply
  3. Marisa Franca @ All Our Way

    July 28, 2017 at 2:39 pm

    5 stars
    I am always looking for something tasty and nutritional after a hard cycling workout. This looks so inviting! just a banana kinda leaves me thinking -- blah!! Having something as good as this would help me work harder. I've already pinned!! Have a nice weekend.

    Reply
    • Arlene Mobley

      July 28, 2017 at 5:01 pm

      LOL Marisa you can leave out the banana if you like. I know some people like banana in their smoothie and others hate it.

      Reply

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Arlene Mobley Food & Lifestyle Blogger


Hi, I'm Arlene Mobley the cook & photographer here at Flour On My Face. I have been cooking for my family for over 35 years. I love sharing recipes to help busy families get dinner on the table. Learn more here

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