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Home » Smoothie recipes » Tropical Turmeric Smoothie Recipe

Tropical Turmeric Smoothie Recipe

Published: Feb 6, 2017 · Modified: Jun 9, 2021 by Arlene Mobley · This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

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Tropical Turmeric Smoothie Recipe

I love starting the day with a healthy smoothie. I'm not much of a breakfast person so I decided to make up some smoothie freezer packs so I would have some frozen smoothie packs ready to go in the mornings. This Tropical Turmeric Smoothie Recipe is just one of the pre prepared smoothies I stocked my freezer with this past week.

Tropical Turmeric Smoothie recipe made with coconut milk via flouronmyface.com

Can You Freeze Yogurt?

Most of the smoothie recipes I like have yogurt in them. I enjoy a creamy smoothie recipe over an juice based smoothie. Yogurt and a dairy product is what makes a really delicious creamy smoothie recipe.

You might be wondering if you can freeze yogurt? I've seen smoothie making tips mention freezing yogurt in an ice cube tray and using the frozen yogurt cubes in a smoothie. I don't like to make more work for myself.

Freezing yogurt in ice cube trays is one more step in making freezer smoothie kits at home that I don't want to take.

Tropical Fruit Smoothie recipes

This Tropical Turmeric Smoothie recipe has two of my favorite tropical fruits in it. Fresh frozen mango and frozen pineapple chunks.

I used a creamy coconut/almond blend milk to add another layer of tropical flavor.

If you don't care for coconut milk then feel free to substitute your favorite dairy product or even juice but the Turmeric Smoothie won't be as creamy if you use juice for the liquid.

Fresh Turmeric at the Farmer's Market

I went to one of our local Farmer's Markets a few Friday's ago. There is a booth there that I love to check out whenever I go. They always have the coolest organic produce there.

I've found fresh vanilla beans there before. This time they had fresh organic turmeric. I bought a few pieces of fresh turmeric root not having a clue what I would make with it.

I asked the vendor how they used the fresh organic turmeric and she told me they used it in smoothies. So that is where the inspiration for this Tropical Turmeric Smoothie recipe came from.

Creamy Fresh Tropical Turmeric Smoothie recipe via flouronmyface.com

Disclosure: Some of the links in this post may be affiliate links. Should you make a purchase I will earn a small commission which helps defray the cost of running this website. Your purchase is very appreciated!

How to make a Tropical Turmeric Smoothie

Ingredients

  • ½ cup coconut milk or other dairy
  • ½ cup frozen mango pieces
  • ½ cup frozen pineapple chunks
  • ¼ cup plain yogurt
  • 1 teaspoon fresh grated turmeric or ¼ heaping teaspoon of dry ground turmeric
  • ½ cup ice
 Directions
  1. Place all of the ingredients into a strong blender like a Blendtec Blender and blend on the smoothie setting.
Creamy Fresh Tropical Turmeric Smoothie recipe via flouronmyface.com

Tropical Turmeric Smoothie

Arlene Mobley - Flour On My Face
I love starting the day with a healthy smoothie. I'm not much of a breakfast person so I decided to make up some smoothie freezer packs so I would have some frozen smoothie packs ready to go in the mornings. This Tropical Turmeric Smoothie Recipe is just one of the pre prepared smoothies I stocked my freezer with this past week.
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Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Drinks
Cuisine American
Servings 1 smoothie
Calories 382 kcal

Ingredients  

  • ½ cup coconut milk or other dairy
  • ½ cup frozen mango pieces
  • ½ cup frozen pineapple chunks
  • ¼ cup plain yogurt
  • 1 teaspoon fresh grated turmeric or ¼ heaping teaspoon of dry ground turmeric
  • ½ cup ice
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Instructions 

  • Place all of the ingredients into a strong blender and blend on the smoothie setting.
  • If using a regular blender blend until smooth and creamy.

Nutrition

Calories: 382kcalCarbohydrates: 37gProtein: 6gFat: 27gSaturated Fat: 23gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 8mgSodium: 51mgPotassium: 641mgFiber: 3gSugar: 31gVitamin A: 1012IUVitamin C: 43mgCalcium: 127mgIron: 4mg
Tried this recipe?Share a picture on Instagram and tag @flouronmyface2

 

How to make frozen smoothie packs that are ready to go

Want to make a frozen Tropical Turmeric Smoothie pack? Place all the ingredients except the ice in a freezer safe bag. Squeeze all the air out and freeze.

Or use a FoodSaver vacuum sealing system to make your freezer smoothie packs, which is what I did.

When your ready to make your Tropical Turmeric Smoothie jump the frozen smoothie ingredients into a blender and add the ice. Hit the smoothie setting and let the blender do the work.

More Smoothie recipes

  • A thick and creamy pumpkin smoothie in a tall glass with a straw.
    Creamy Pumpkin Smoothie Recipe
  • Overhead image looking down into a bowl filled with a dragon fruit smoothie bowl.
    Dragon Fruit Smoothie Bowl
  • Sweet Cherry Kefir Smoothie recipe via flouronmyface.com
    Sweet Cherry Kefir Smoothie Recipe
  • Pineapple Green Smoothie recipe made with spinach via flouronmyface.com
    Pineapple Green Smoothie Recipe
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About Arlene Mobley

Arlene Mobley author of Flour On My Face-a Food & Lifestyle website helping busy families get dinner on the table by serving easy recipes every week.

Reader Interactions

Comments

  1. Ellen

    February 06, 2017 at 11:49 am

    Is there ice in the recipe. I don't see it.

    Reply
    • Arlene Mobley

      February 07, 2017 at 10:42 am

      Ellen

      Sorry yes there is a 1/2 cup of ice. I updated the recipe. Thanks for letting me know!

      Reply

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Arlene Mobley Food & Lifestyle Blogger


Hi, I'm Arlene Mobley the cook & photographer here at Flour On My Face. I have been cooking for my family for over 35 years. I love sharing recipes to help busy families get dinner on the table. Learn more here

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