Pumpkin Smoothie Recipe

A thick and creamy pumpkin smoothie in a tall glass with a straw.

A thick and cream Pumpkin Smoothie made with fresh pumpkin puree, banana, ground pumpkin spice and yogurt. A perfect way to start your day with the flavor of fall.

5 from 1 vote

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Prep Time 5

Total Time 5

Course Drinks

Cuisine American

Servings drinks

Calories 144 kcal

Ingredients

▢ ½ cup pumpkin puree
▢ ½ cup milk or non dairy product
▢ ½ cup plain Greek yogurt
▢ 1-3 tablespoon organic honey or sweetener of choice (adjust to your tastes)
▢ ½ cup ice
▢ ½ small banana
▢ ½ teaspoon ground Pumpkin Pie Spice

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Instructions

Place all the ingredients in a blender and blend until smooth.
Leftover smoothies can be refrigerated and served the next day.

Nutrition

Calories: 144kcalCarbohydrates: 24gProtein: 8gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 9mgSodium: 51mgPotassium: 376mgFiber: 3gSugar: 18gVitamin A: 9651IUVitamin C: 5mgCalcium: 147mgIron: 1mg

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