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Home » Smoothie recipes » Creamy Pumpkin Smoothie Recipe

Creamy Pumpkin Smoothie Recipe

Published: Aug 26, 2019 · Modified: Jun 9, 2021 by Arlene Mobley · This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

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I am so ready for fall! I'm starting my morning with this extra thick and creamy Pumpkin Smoothie recipe today.

If you love smoothie recipes there is no reason you can't enjoy this popular fall flavor in a morning smoothie.

Featured image of the Pumpkin Smoothie recipe in a clear glass with a orange and white paper straw.

Pumpkin recipes are starting to pop up all over the place this time of year. This Pumpkin Smoothie recipe is a great way to get your pumpkin fix.

I love my smoothie recipes thick and creamy and this Pumpkin Smoothie with banana hits the spot perfectly.

Pumpkin Smoothie recipe made in my Blendtec blender via flouronmyface.com
Pumpkin Smoothie Ingredients

Smoothies are a great snack

As you know breakfast smoothies are very easy to make. But a Pumpkin Smoothie recipes aren't just for breakfast.

This fun pumpkin flavored smoothie is a great late afternoon snack perfect for after school or if you know you are going to eat a late dinner.

A protein-packed smoothie is a great way to get through the rest of the day. until dinner time.

This Pumpkin Smoothie recipe has all of my favorite basic smoothie ingredients like yogurt and a banana.

I've used thick Greek yogurt to make this an extra creamy smoothie.

collage photo of making a pumpkin smoothie

I then added a little milk to thin it out as needed because between the Greek yogurt and the pumpkin puree this is one thick and creamy smoothie.

But you can serve it as thick or as thin as you like by adjusting the amount of milk used.

You could also use Almond milk or Rice milk to make this thick pumpkin spice smoothie dairy free.

Pumpkin Smoothie recipe using the Raw Spice Bar UnPumpkin Pie Spice via flouronmyface.com

Homemade Smoothie Sweeteners

I am not a big fan of overly sweet smoothie recipes. It kind of defeats the purpose of sipping on a healthy smoothie if you add a bunch of sugar. I have used Florida honey to sweeten this pumpkin smoothie. You can use whatever sweetener you would like.

If you would like a sweeter smoothie I suggest you taste this pumpkin smoothie recipe before you make any adjustments. Take a sip or spoonful from the blender before you pour it into a glass.

This way if you need to adjust the sweetener you can easily add more to the blender and blend it in before pouring it from the blender to the glass.

over head photo of a glass filled with a Pumpkin Spice Smoothie on top of a fall colored cloth napkin

If you love Smoothie recipes you might want to check out my Smoothie Recipe page for more delicious smoothie recipes.

smoothie Recipe page via flouronmyface.com
Smoothie Recipes

Pumpkin Recipes

  • Pumpkin Spice Cranberry Trifle: This is one of our favorite Thanksgiving pumpkin recipes.
  • Crock Pot Pumpkin Spice Rum Latte: Best way for the adults to knock the chill off on a cold fall evening.
  • Pumpkin Cupcakes with Pumpkin Spice Buttercream: The only pumpkin cupcake recipe you will ever need!
  • Crock Pot Pumpkin Black Bean Soup: A perfect fall dinner or lunch recipe.

How to Make a Pumpkin Smoothie

Ingredients

  • ½ cup pumpkin puree
  • ½ cup milk or other non-dairy product like Almond Milk
  • ½ cup plain Greek yogurt
  • 1-3 tablespoon organic honey or sweetener of choice, adjust to your tastes
  • ½ cup ice cubes
  • ½ small banana
  • ½ teaspoon Pumpkin Pie Spice

Directions

  • Place all the ingredients in a blender and blend until smooth.
  • Makes 1 serving.
A thick and creamy pumpkin smoothie in a tall glass with a straw.

Pumpkin Smoothie Recipe

Arlene Mobley - Flour On My Face
A thick and cream Pumpkin Smoothie made with fresh pumpkin puree, banana, ground pumpkin spice and yogurt. A perfect way to start your day with the flavor of fall.
5 from 1 vote
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Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Drinks
Cuisine American
Servings 2 drinks
Calories 144 kcal

Ingredients  

  • ½ cup pumpkin puree
  • ½ cup milk or non dairy product
  • ½ cup plain Greek yogurt
  • 1-3 tablespoon organic honey or sweetener of choice (adjust to your tastes)
  • ½ cup ice
  • ½ small banana
  • ½ teaspoon ground Pumpkin Pie Spice
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Instructions 

  • Place all the ingredients in a blender and blend until smooth.
  • Leftover smoothies can be refrigerated and served the next day.

Nutrition

Calories: 144kcalCarbohydrates: 24gProtein: 8gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 9mgSodium: 51mgPotassium: 376mgFiber: 3gSugar: 18gVitamin A: 9651IUVitamin C: 5mgCalcium: 147mgIron: 1mg
Tried this recipe?Share a picture on Instagram and tag @flouronmyface2

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About Arlene Mobley

Arlene Mobley author of Flour On My Face-a Food & Lifestyle website helping busy families get dinner on the table by serving easy recipes every week.

Reader Interactions

Comments

  1. kim

    August 25, 2017 at 4:56 pm

    Arlene mobley;
    Hi,this is the first time I have visited your website and I looked at your smoothie recipes.I copied down your pumpkin smoothie and I am going to make your smoothie in my magic bullet blender that I keep on the counter top in my house,and my mom and I enjoy making and drinking healthy homemade smoothies everyday.I will let you know how much I enjoy drinking your smoothie after I make it in my blender.
    My blender isn't good at bending ice cubes so if I freeze the banana and then put it in the blender with the rest of the other ingredients would that be OK to use instead of ice cubes.
    I love your website and smoothie recipes.
    Kim

    Reply
    • Arlene Mobley

      August 26, 2017 at 12:07 pm

      5 stars
      Kim

      Thank you for the sweet comment! So glad you are enjoying the recipes. Yes you could freeze the banana and it will probably help. The smoothie might be a bit thinner without the ice. But it will still taste delicious!

      Reply
5 from 1 vote

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Hi, I'm Arlene Mobley the cook & photographer here at Flour On My Face. I have been cooking for my family for over 40 years. I love sharing recipes to help busy families get dinner on the table.

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