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Home » Avocado Recipes » Healthy Hass Avocados #LoveOneToday

Healthy Hass Avocados #LoveOneToday

Published: Nov 3, 2014 · Modified: May 23, 2015 by Arlene Mobley · This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

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Healthy Hass Avocados

Disclosure: This Healthy Hass Avocado post and giveaway has been sponsored by The Hass Avocado Board. All opinions are my own.

Have you ever tasted a food and fell immediately in love? That's how I felt about a year ago when I revisited the Hass avocado. Since then I have eaten a Hass avocado many times. Back in May I started eating about ½ an avocado almost every day. 

Haas Avocado Board, Healthy Haas Avocados, Avocado

You might be wondering why I added Hass avocados to my diet? The #1 reason I have been eating Hass Avocados almost daily is because they contain naturally good monounsaturated fat. I found out my bad cholesterol was a little high and my good cholesterol a little low.

Naturally good fats are an important part of a healthy diet. According the the American Heart Association the good monounsaturated fats in a Hass avocado can help lower the bad cholesterol levels when eaten in moderation. 

You should Love One Today®

Not only are avocados packed full of good fat but they contain nearly 20 vitamins, minerals and phytonutrients. Did you know that ⅕ of a Hass avocado only has 50 calories? And that Hass avocados are a "nutrient booster”. They    help the body better absorb fat-soluble nutrients like alpha- and beta-carotene and lutein, from foods that are eaten with the fruit and Hass Avocados are cholesterol and sodium free. Hass avocados are the perfect fruit especially for those of us who are working hard to lower our cholesterol.

 

Hass Avocados, #LoveOneToday

 

 

 My favorite way to enjoy Hass avocados is to add some avocado slices to my salads. I also add them to wraps and sandwiches for lunch. I will slice one and add half a Hass Avocado to my tacos and quesadillas when I make them. Hass avocados add a delicious creamy flavor that I love to anything I add them to. To make sure I get my quota of Healthy Hass avocados during the week I will add half of a sliced Hass avocado to the side of my plate to eat it as a little side dish. 

Haas Avocados, healthy avocado,

Want to win a $50 gift card so you can stock up on Hass avocados?

Enter the Rafflecopter form below!

Check out the video above and leave me a comment telling me a fun fact from the video then enter your info in the rafflecopter form below. Then share the video on a social network to be entered to win. 

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About Arlene Mobley

Arlene Mobley author of Flour On My Face-a Food & Lifestyle website helping busy families get dinner on the table by serving easy recipes every week.

Reader Interactions

Comments

  1. Bryan E.

    November 16, 2014 at 11:58 pm

    Thanks for the giveaway… "without water or sleep you will die "

    Reply
  2. Vikki Billings

    November 16, 2014 at 11:38 pm

    I learned that Avocados are a fruit, I never knew that.

    Reply
  3. tallcapp

    November 16, 2014 at 11:31 pm

    I never realized it, but of course avocados are a fruit.

    Reply
  4. Tim

    November 16, 2014 at 10:55 pm

    All this time I thought avocados were vegetables but I learned that they are considered a fruit!

    Reply
  5. Christine

    November 16, 2014 at 10:54 pm

    avocados are fruit because they have a pit

    Reply
  6. Karen

    November 16, 2014 at 10:47 pm

    Those kids are adorable! The Dairy Queen line was my favorite.

    Reply
  7. Laurie Emerson

    November 16, 2014 at 10:40 pm

    I learned that Avocados are a fruit. I always thought they were a vegetable.

    Reply
  8. Janice Cooper

    November 16, 2014 at 10:26 pm

    I learned Avocados was a fruit. Never knew that.

    Reply
  9. Carolyn Daley

    November 16, 2014 at 10:04 pm

    I learned that avocados are fruits. I laughed during the video when the little boy believes that dairy comes from Dairy Queen.

    Reply
  10. Angela Ash

    November 16, 2014 at 9:20 pm

    An avocado is a fruit. Vegetable don't have seeds.

    Reply
  11. Melissa Stover

    November 16, 2014 at 8:54 pm

    I learned that an avocado is a fruit because vegetables don't have seeds WOW!!! 🙂

    Reply
  12. Theresa

    November 16, 2014 at 8:30 pm

    I learned you can mix oranges with water to make juice lol. And that avocado is a fruit.

    Reply
  13. Karen Gonyea

    November 16, 2014 at 6:58 pm

    I learned that Dairy comes from Dairy Queen 🙂

    Reply
  14. Richard Hicks

    November 16, 2014 at 6:48 pm

    I learned that it is a fruit.....who knew!?

    Reply
  15. kyl neusch

    November 16, 2014 at 5:40 pm

    hat avocados are actually a fruit not a vegetable.

    Reply
  16. Sharon

    November 16, 2014 at 5:01 pm

    I learned that an avocado is a fruit, not a vegetable.

    Reply
  17. Kimmy Ripley

    November 16, 2014 at 4:56 pm

    I did not know avocados were a fruit!

    Reply
  18. Karen Drake

    November 16, 2014 at 3:44 pm

    I have never really eaten avocado before, I learned that it is a fruit and not a vegetable.

    Reply
  19. Carol Mclemore

    November 16, 2014 at 9:13 am

    I learned that avocado is a fruit would have never thought that.

    Reply
  20. joe gersch

    November 16, 2014 at 5:04 am

    i learned vegans eat no animal products

    Reply
  21. Lisa V.

    November 16, 2014 at 2:35 am

    Ha....I learned that dairy comes from Dairy Queen 😉

    Reply
  22. Shannon

    November 16, 2014 at 1:17 am

    I learned that an avocado is a fruit.

    Reply
  23. Leanne Godfrey

    November 16, 2014 at 12:19 am

    I learned that avocados are a fruit! Dairy comes from Dairy Queen! LOL

    Reply
  24. ellen casper

    November 15, 2014 at 8:07 pm

    I learned that an avocado is a fruit.

    Reply
  25. Erica B.

    November 15, 2014 at 5:09 pm

    I didn't know avocado was a fruit.

    Reply
  26. Robin

    November 15, 2014 at 2:48 pm

    I learned that avocado is a fruit because it has a seed.

    Reply
  27. ellen beck

    November 15, 2014 at 1:50 am

    I learned avocados are fruit not vegatables. I had no clue!

    Reply
  28. Ashley Tucker

    November 15, 2014 at 1:02 am

    I learned avocados are actually a fruit!

    Reply
  29. Melinda @Home.Made.Interest

    November 14, 2014 at 11:44 pm

    Pit = Fruit 🙂

    Reply
  30. Priscilla S.

    November 14, 2014 at 1:46 am

    I learned that avocados are actually a fruit and not a vegetable.

    Reply
  31. Courtnie Miller

    November 13, 2014 at 10:12 pm

    Avocados are cholesterol-free!.

    Reply
  32. Pat P

    November 13, 2014 at 7:33 pm

    I'm committed to eating some every day.

    Reply
  33. Leidy

    November 13, 2014 at 3:49 pm

    vegetables don't have seeds

    Reply
  34. amanda whitley

    November 12, 2014 at 8:58 pm

    i leanred avacados are a fruit . i learned that kids think dairy comes from dairy queen lol

    Reply
  35. Carolsue

    November 12, 2014 at 5:36 am

    I learned avocados are a fruit because they have a seed and vegetables don't.

    Reply
  36. Margaret Smith

    November 11, 2014 at 7:06 am

    I learned that Avocados are a fruit because they have a seed.

    Reply
  37. Caroline Wampler

    November 10, 2014 at 9:39 pm

    I learned avocado is a fruit!

    Reply
  38. Christa Bengtsson

    November 10, 2014 at 1:23 pm

    I learned that Avovados are sodium free.

    Reply
  39. Tina W

    November 10, 2014 at 12:58 pm

    "where does dairy come from?"
    "Dairy Queen".
    hahahahahahahahahahahaha!

    Reply
  40. Erika W.

    November 10, 2014 at 12:01 pm

    I learned that avocado is a fruit.

    Reply
  41. Heather Dawn

    November 10, 2014 at 6:40 am

    I learned that avocados are a fruit because they have a seed.

    Reply
  42. Becca

    November 10, 2014 at 2:11 am

    I learned that it was a fruit because of the pit. I always thought it was because it grew on a tree!

    Reply
  43. Tanya White

    November 09, 2014 at 11:15 pm

    I learned Avocados are a fruit because they have a pit.

    Reply
  44. Carolyn G

    November 09, 2014 at 10:06 pm

    I never knew that an avocado was a druit

    Reply
  45. Tabathia B

    November 09, 2014 at 10:00 pm

    I learned that avocado is a fruit

    tbarrettno1 at gmail dot com

    Reply
  46. D SCHMIDT

    November 09, 2014 at 8:53 pm

    I learned kids are hilarious and think dairy comes from Dairy Queen 🙂

    Reply
  47. Kim Keithline

    November 09, 2014 at 7:21 pm

    That avocado is a fruit I always thought it was a vegetable

    Reply
  48. Debbi Wellenstein

    November 09, 2014 at 4:22 pm

    I learned that dairy comes from Dairy Queen.

    Reply
  49. Denise S

    November 09, 2014 at 4:11 pm

    I learned that avocados are a fruit because they have a seed.

    Reply
  50. Karen D

    November 09, 2014 at 11:50 am

    I learned that avocados are a fruit... hadn't ever thought about it before. And those kids are pretty smart!

    Reply
  51. Crystal F

    November 09, 2014 at 8:55 am

    I love how the little boy says dairy comes from Dairy Queen. Soo cute! Thank you!

    Reply
  52. Pat papandreopoulos

    November 09, 2014 at 8:53 am

    I actually thought avocados had cholesterol and limited how often I ate them.

    Reply
  53. Cynthia C

    November 09, 2014 at 8:17 am

    I learned that dairy comes from Dairy Queen ha ha!

    Reply
  54. Amy Pratt

    November 09, 2014 at 7:46 am

    I had no idea that avocados were cholesterol free.

    Reply
  55. KAPP902

    November 09, 2014 at 7:34 am

    I learned that kids nowadays are smarter about health and nutrition and that they like avocados in their smoothies....it's great! The kids made me smile with their responses 🙂

    Reply
  56. Adrienne gordon

    November 09, 2014 at 7:28 am

    avocado is a fruit.

    Reply
  57. Perlita Mata

    November 09, 2014 at 7:11 am

    Wow who knew avocados were a fruit! I always thought they were a vegetable.

    Reply
  58. Aaron

    November 09, 2014 at 5:58 am

    I learned that kids are sponges.

    Reply
  59. Susan Martin

    November 08, 2014 at 6:17 pm

    I already improved my HDL from 32 to 54 by eating them every day....but here I learned these kids are adorable!

    Reply
  60. Birdiebee

    November 08, 2014 at 1:02 pm

    I found it interesting that avocados are are cholesterol and sodium free.

    Reply
  61. Cheryl

    November 08, 2014 at 7:08 am

    “Vegan means nothing that came from an animal — at all.”

    Reply
  62. Anne

    November 07, 2014 at 10:00 pm

    Cute video. I guess I never really thought about it, but now I know that avocados are fruits and not vegetables.

    Reply
  63. Dorothy Teel

    November 07, 2014 at 3:12 pm

    I loved the kids and I think it is cute aht they think a vegetarian takes care of pets and animals, and that dairy comes from Dairy Queen, good idea and I also learned that Avocado is a fruit and men and women are equal in healthiest person (cause they don't want to hurt anyones feelings...lol)

    Reply
  64. Tamra H

    November 07, 2014 at 1:41 pm

    I learned that an avocado is a fruit!

    Reply
  65. Samantha Daleo

    November 07, 2014 at 9:51 am

    I learned that the kids are cuties...but they certainly don't like the idea of being Vegans..lol

    Reply
  66. ccc

    November 07, 2014 at 1:27 am

    Avocado is a fruit not a vegetable

    Reply
  67. s.w.

    November 06, 2014 at 6:45 pm

    I learned that avocados are a fruit

    Reply
  68. wendy rozema

    November 06, 2014 at 5:12 pm

    I learned that avocado is a fruit b/c it has a pit!

    Reply
  69. steven weber

    November 06, 2014 at 1:59 pm

    I learned that avocado is actually a fruit

    Reply
  70. Amy L

    November 06, 2014 at 11:01 am

    I learned that an avocado is a fruit Because it has a seed. The kids are adorable!

    Reply
  71. Melissa S

    November 06, 2014 at 10:37 am

    I learned that avacados are a fruit. I also learned that anyone, ANYONE can have a heart attack.

    Reply
  72. Abby

    November 06, 2014 at 10:09 am

    Avacados are fruit.

    Reply
  73. Laura J

    November 06, 2014 at 3:30 am

    I learned that the avocado is a fruit! I loved when the little boy said Dairy comes from Dairy Queen. 🙂 So cute!

    Reply
  74. Kim D.

    November 06, 2014 at 2:35 am

    I've learned that avocados are a fruit.

    Reply
  75. Barbara Montag

    November 06, 2014 at 12:54 am

    I learned that avocados are actually a fruit - that surprised me.
    thank you

    Reply
  76. Gina M (Wild Orchid)

    November 05, 2014 at 8:15 pm

    I learned that they are a fruit and not a veggie due to the pit inside.

    Entered the rafflecopter form as "Wild Orchid"

    Thanks for the chance to win!
    wildorchid985 at gmail dot com

    Reply
  77. Soha MOlina

    November 05, 2014 at 7:36 pm

    Learned: Too much sugar is no good. Mix your OJ with water.

    Reply
  78. Kelly D

    November 05, 2014 at 3:53 pm

    I learned that Avocados are cholesterol free.

    Reply
  79. TAMARA

    November 05, 2014 at 11:29 am

    I LEARNED THAT IF YOU EAT CAKE YOU WILL HAVE TO GET HEART SURGERY!

    Reply
  80. Alice F.

    November 04, 2014 at 11:50 pm

    I was very surprised to learn that avocado is actually fruit and not a vegetable.

    Reply
  81. allison downes

    November 04, 2014 at 7:52 pm

    I learned that they are a fruit.

    thank you for the chance to win this

    Reply
  82. Thomas Murphy

    November 04, 2014 at 7:32 pm

    I learned that they are sodium free

    Reply
  83. Sandy Headtke

    November 04, 2014 at 5:16 pm

    Avocado is a fruit, veggies don't have a seed. A vegan doesn't eat anything from an animal.

    Reply
  84. Andrea Williams

    November 04, 2014 at 1:06 pm

    I learned avocados are a fruit because of the pit and can be used in smoothies and other things. Kids are fun!

    Reply
  85. mechele johnson

    November 04, 2014 at 12:51 pm

    I learned that Avocado's are a fruit! Weird! I had no idea!

    Reply
  86. Kelly Benavidez

    November 04, 2014 at 8:54 am

    That video is really cute! Funny little kids .

    Reply
  87. Stephanie Phelps

    November 04, 2014 at 8:44 am

    I learned that kids are sponges and they learn their eating habits from you so if you eat healthy so will they~1

    Reply
  88. Leela

    November 04, 2014 at 5:23 am

    The avocado is a fruit. A very delicious one too 🙂

    Reply
  89. Elle

    November 04, 2014 at 1:47 am

    I learned that they are sodium free!

    Reply
  90. Susan Christy

    November 04, 2014 at 12:42 am

    So cute! Dairy comes from Dairy Queen - love it!

    Reply
  91. tammigirl

    November 03, 2014 at 10:59 pm

    Avocado is a fruit and dairy comes from Dairy Queen! lol

    Reply
  92. adrienne @ whole new mom

    November 03, 2014 at 10:22 pm

    dairy comes from dairy queen. Hmmmm...

    And vegetarians only eat vegetables.....hmmmm again :).

    Reply
  93. Tara

    November 03, 2014 at 10:06 pm

    I learned that avocados are a fruit.

    Reply
  94. Tina M

    November 03, 2014 at 9:19 pm

    I Learned That Avocado Is A Fruit.

    Reply
  95. Marcia Goss

    November 03, 2014 at 9:12 pm

    An avocado is a fruit.

    Reply
  96. Heather

    November 03, 2014 at 6:54 pm

    I learned that vegetarians and vegans are different.

    Reply
  97. jessica z

    November 03, 2014 at 6:39 pm

    I learned the pit is a seed and is considered a fruit!

    Reply
  98. Heather Hayes Panjon

    November 03, 2014 at 5:42 pm

    I Learned That Avocado Is A Fruit.

    Reply
  99. Natalie F

    November 03, 2014 at 5:29 pm

    I was surprised to find out they are a fruit and that they help with cholesterol.

    Reply
  100. Melissa Lawler

    November 03, 2014 at 3:25 pm

    Vegetarians don't eat any meat and Vegan's don't use any animal products.

    Reply
  101. Nicole Dz

    November 03, 2014 at 2:36 pm

    I I learned that avocados are a fruit not a vegetable. Very interesting.

    Reply
  102. HS

    November 03, 2014 at 2:14 pm

    Avocado is actually a fruit.

    Reply
  103. Jessica Beard

    November 03, 2014 at 12:38 pm

    I learned that avocados are a fruit.

    Reply
  104. Betsy Barnes

    November 03, 2014 at 12:38 pm

    I learned that kids today seem to have a lot more knowledge on being healthy than I did growing up! I also learned that avocados are a fruit because vegetables do not have seeds, a cool fun fact! 🙂

    Reply
  105. KV

    November 03, 2014 at 12:15 pm

    I learned that avocados are fruits.

    Reply
  106. ann sweet

    November 03, 2014 at 12:04 pm

    Avocados are green - lol and theyre fruit. Those kids are adorable!!

    Reply
  107. Pamela Gurganus

    November 03, 2014 at 11:20 am

    A fun fact I learned from the video is that avocado is a fruit, not a vegetable!

    Reply
  108. Elena

    November 03, 2014 at 11:10 am

    I learned that avocado is a fruit

    Reply
  109. Rusty H

    November 03, 2014 at 11:10 am

    OMG..!! Those were the cutest kids. I cracked up when they were asked if they knew what a vegetarian was and immediately thought she meant veterinarian.

    Reply
  110. Janet W.

    November 03, 2014 at 10:39 am

    I learned that they are a fruit because vegetables don't have seeds.

    Reply
  111. kelly tupick

    November 03, 2014 at 10:27 am

    The kids were cute, i love what they think a vegetarian is . A fun fact that i learned was that avacado is a fruit.

    Reply
  112. Lisa Brown

    November 03, 2014 at 9:26 am

    I learned: Since avocados have a seed, they are considered a fruit.

    Reply
  113. shelly peterson

    November 03, 2014 at 8:59 am

    such a cute video. I learned that avocados are actually a fruit not a vegetable.

    Reply
  114. Mary Beth Elderton

    November 03, 2014 at 8:50 am

    hahaha---how cute! Avocado is a fruit, of course. My biggest take away is that some kids seem to think that strength is the same as healthy.

    Reply
  115. Amanda Sakovitz

    November 03, 2014 at 8:34 am

    I learned that avocado is actually a fruit

    Reply
  116. Kim Henrichs

    November 03, 2014 at 8:32 am

    Too cute. 🙂 I learned that avocado is a fruit! And one of my favorites...

    Reply
  117. Julie Wood

    November 03, 2014 at 8:28 am

    I learned that avocados are fruit because they have a pit!

    Reply
  118. Dena Furgason

    November 03, 2014 at 8:22 am

    I learned kids are sponges and they learn from you.

    Reply
  119. Mary Happymommy

    November 03, 2014 at 8:10 am

    I learned avocados are a fruit.

    Reply

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Hi, I'm Arlene Mobley the cook & photographer here at Flour On My Face. I have been cooking for my family for over 35 years. I love sharing recipes to help busy families get dinner on the table. Learn more here

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