• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About Me
  • Shop
  • Privacy Policy
  • Recipe Index
Flour On My Face
  • Home
  • Crock Pot Recipes
  • Easy Freezer Meals
  • Canning Recipes
  • Alfredo Sauce
  • Instant Pot Recipes
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • About Me
  • Recipe Index
  • Shop
  • Alfredo Sauce
  • Canning
  • Crock Pot Recipes
  • Easy Freezer Meals
  • Food Dehydrator Recipes
  • Instant Pot Recipes
×
Home » Appetizer Recipes » Grilled Avocado and Mango Salsa #PantryInsider

Grilled Avocado and Mango Salsa #PantryInsider

Published: Aug 25, 2015 · Modified: Apr 5, 2021 by Arlene Mobley · This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Jump to Recipe

Grilled Avocado and Mango Salsa

Disclosure: This Grilled Avocado and Mango Salsa recipe is a sponsored post on behalf of the Pompeian #PantryInsiders. As always all opinions are my own.

This Grilled Avocado and Mango Salsa recipe is the perfect way to bring together two of my favorite summer fruits; avocados and mangos. Grilled salsa is delicious served with chips or served over your favorite Mexican food.

Grilled Avocado and Mango Salsa recipe via flouronmyface.com

Homemade salsa recipes are easy to make and can be made with many seasonal fruits and vegetables. A traditional salsa recipe includes onion, garlic, jalapeno peppers, cilantro, and tomatoes.

I love a traditional homemade salsa recipe.

During the summer when there are so many different fresh fruits and vegetables available I love mixing up the ingredients to make a salsa recipe that is packed full of non traditional salsa flavors.

Last year I had a chance to sample the new Pompeian Cooking Sprays and I have been using the Avocado Oil Cooking Spray ever since.

Not only is it a convenient way to oil a skillet while sauteing it also works great to oil the grates on my grill. And it is a healthier oil option because the Pompeian Avocado oil cooking spray is packed full of all the health benefits of fresh avocados.

 

Pompeian Avocado Oil Cooking Spray via flouronmyface.com

New Avocado Oil: This spray offers similar health benefits to olive oil with a mild nutty flavor profile that helps enhance food flavors, excellent for roasting, stir-frying, baking, searing, BBQ or broiling.

Have you ever made a fruit based salsa? It is so good. You get sweet and spicy flavors from the fruit and jalepeno pepper.

I've been on a big avocado kick for about a year now so I decided to whip up this Grilled Avocado and Mango Salsa recipe with some avocados and fresh mangos I picked up from the store.

How to Grill Fruit Tip

I have learned two very important things over the years when it comes to grilling fruit.

One - grilled fruit tastes awesome. The high heat of a grill does something special to the natural sugars in fruits.

Two - it is best to start with fruit that is a little under ripe. Both avocados and mangos are very soft when they are ripe.

When picking out the avocados and mangos for this Grilled Avocado and Mango Salsa recipe pick fruit that is on the hard side.

Grilled mango and grilled avocado for Grilled Avocado and Mango Salsa recipe via flouronmyface.com

Another thing I love about the Pompeian Cooking Sprays is that air pressure is used to dispense the oils instead of a propellant.

Grilled Avocado and Mango Salasa recipe via flouronmyface.com

 

How to make Grilled Avocado and Mango Salsa

Ingredients

  • 2 under ripe avocados (Hass)
  • 2 under ripe mangos
  • 1 jalapeno pepper
  • ½ cup red onion diced
  • 1 garlic clove minced finely
  • 3 tablespoons fresh cilantro, roughly minced
  • juice of two limes
  • 1 ear fresh corn
  • ¼ cup black beans drained and rinsed
  • 1 teaspoon sugar
  • pinch of sea salt

Avocado Salsa ingredients via flouronmyface.com

 Directions
  1. Prepare the grill by spraying with Pompeian Avocado Spray and heat until very hot.
  2. Cut the mangos along the pit and set aside on a baking pan. You should have 2 large pieces.
  3. Clean the ear of corn and cut in half.
  4. Cut the avocados right before you are ready to grill.
  5. Spray the mango pieces, avocado halves, corn and jalapeno with the Pompeian Avocado Spray.
  6. Place the jalapeno and corn down on the grill.
  7. Place the avocado and mango fruit side down on the grill.
  8. Grill the avocado, mango and pepper for 10 minutes.
  9. Grill the corn as long as it takes to cook all sides.
  10. While the corn is cooking score the mango with a sharp knife and remove the peel placing the mango pieces into a large bowl.
  11. Slice the avocado halves with a knife and scoop the pieces with a spoon.
  12. Add the avocado to the bowl with the mango.
  13. Pour the lime juice over the fruit and gently toss.
  14. Check on the corn and remove from the grill when done.
  15. Cut the kernels from the corn cob and allow to cool.
  16. Add the onion, garlic, and cilantro to the bowl.
  17. Add the sugar and salt to the bowl.
  18. Add the corn to the bowl once it has cooled.
  19. Add the black beans to the bowl.
  20. Gently toss all of the ingredients.
  21. Transfer the salsa to a mason jar or a bowl with a lid.
  22. Place the salsa in the refrigerator for an hour or two before serving.
  23. Serve with chips or top your favorite Mexican food with one or two tablespoons of the Grilled Avocado & Mango Salsa.

Grilled Avocado Mango Salsa recipe via flouronmyface.com

 

Grilled Avocado and Mango Salsa

Arlene Mobley - Flour On My Face
Grilled Avocado and Mango Salsa is the perfect way to bring together two of my favorite summer fruits; avocados and mangoes. Grilled fruits taste amazing as the high heat of the grill does amazing things to the natural fruit sugars.
5 from 1 vote
Rate this Recipe
Print Recipe Pin Recipe Save Recipe Saved!
Click here to add your own private recipe notes.
Prevent your screen from going dark
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Condiment
Cuisine Mexican
Servings 1 pint
Calories 430 kcal

Ingredients  

  • 2 whole just ripe Hass avocados
  • 2 medium under ripe mangos
  • 1 medium jalapeno pepper
  • ½ cup red onion diced
  • 1 whole garlic clove minced finely
  • 3 tablespoons fresh cilantro (roughly minced)
  • 2 whole juice of two limes
  • 1 ear ear fresh corn
  • ¼ cup black beans drained and rinsed
  • 1 teaspoon sugar
  • pinch of sea salt
Follow Flour On My Face on Pinterest

Instructions 

  • Prepare the grill by spraying with Pompeian Avocado Spray and heat until very hot.
  • Cut the mangos along the pit and set aside on a baking pan. You should have 2 large pieces.
  • Clean the ear of corn and cut in half.
  • Cut the avocados right before you are ready to grill.
  • Spray the mango pieces, avocado halves, corn and jalapeno with the Pompeian Avocado Spray.
  • Place the jalapeno and corn down on the grill.
  • Place the avocado and mango fruit side down on the grill.
  • Grill the avocado, mango and pepper for 10 minutes.
  • Grill the corn as long as it takes to cook all sides.
  • While the corn is cooking score the mango with a sharp knife and remove the peel placing the mango pieces into a large bowl.
  • Slice the avocado halves with a knife and scoop the pieces with a spoon.
  • Add the avocado to the bowl with the mango.
  • Pour the lime juice over the fruit and gently toss.
  • Check on the corn and remove from the grill when done.
  • Cut the kernels from the corn cob and allow to cool.
  • Add the onion, garlic, and cilantro to the bowl.
  • Add the sugar and salt to the bowl.
  • Add the corn to the bowl once it has cooled.
  • Add the black beans to the bowl.
  • Gently toss all of the ingredients.
  • Transfer the salsa to a mason jar or a bowl with a lid.
  • Place the salsa in the refrigerator for an hour or two before serving.
  • Serve with chips or top your favorite Mexican food with one or two tablespoons of the Grilled Avocado & Mango Salsa.

Nutrition

Serving: 1tablespoons | Calories: 430kcal | Carbohydrates: 101g | Protein: 10g | Fat: 3g | Saturated Fat: 1g | Sodium: 175mg | Potassium: 1196mg | Fiber: 14g | Sugar: 69g | Vitamin A: 4953IU | Vitamin C: 181mg | Calcium: 87mg | Iron: 2mg
Tried this recipe?Share a picture on Instagram and tag @flouronmyface2

For more Mexican Food recipes check out the Mexican recipes category.

More Appetizer Recipes

  • A salad bowl with a mixed salad topped with homemade croutons.
    How To Make Homemade Croutons
  • Sourdough Focaccia cut into pieces on a plate with a bowl of dipping oil.
    How to Make Sourdough Focaccia
  • Cucumber Dill Dip
  • Chili Cheese Dip in a white serving dish with flour and corn chips.
    Crock Pot Velveeta Chili Cheese Dip
  • Tweet
  • Yummly
  • Mix
  • Share
  • Email

About Arlene Mobley

Arlene Mobley author of Flour On My Face-a Food & Lifestyle website helping busy families get dinner on the table by serving easy recipes every week.

Reader Interactions

Comments

  1. Sarena @ Teal Inspiration

    September 05, 2015 at 2:41 am

    This looks so yummy! I love avocado. Thanks for linking up with us at the #HomeMattersParty! 🙂

    Reply
  2. CJ Huang

    September 04, 2015 at 6:31 am

    I've tried mango salsa before - yummy! And I bet grilling brings out even more yumminess! Better try this recipe before it gets too cold. 🙂

    Reply
    • Arlene Mobley

      September 04, 2015 at 8:23 pm

      Cj

      Grilling definitely brings out the flavors of avocado and mango. Enjoy!

      Reply
  3. Becky

    September 01, 2015 at 9:47 am

    I love the idea of grilling the avocado and mango before making the salsa. I'm sure that adds a really great flavor. I'll have to remember this the next time I'm making salsa. Thanks for sharing!

    Reply
    • Arlene Mobley

      September 01, 2015 at 3:20 pm

      Becky

      You are very welcome.

      Reply
  4. vidya sudarsan

    August 31, 2015 at 2:14 pm

    5 stars
    Yummy!! I have never grilled mangoes.. I wondering how it would taste 🙂 Love the combination and the recipe looks simple to follow as well. I'm going to try this sometome soon..
    Visiting you from Sunday Features 🙂

    Reply
    • Arlene Mobley

      August 31, 2015 at 8:25 pm

      Vidya

      Thanks for stopping by. Hope you enjoy the recipe.

      Reply
  5. Ashley Tukiainen

    August 31, 2015 at 1:34 pm

    This looks amazing! Can you use frozen corn instead of fresh? I live in Finland, not too much fresh corn growing here 🙁

    Reply
    • Arlene Mobley

      August 31, 2015 at 8:25 pm

      Ashley

      Yes but I would rinse and drain the frozen corn well.

      Reply
  6. Rachel @ Simple Seasonal

    August 31, 2015 at 10:08 am

    This sounds awesome! I'm always looking for new ways to enjoy chips and salsa!

    Reply
    • Arlene Mobley

      August 31, 2015 at 8:26 pm

      Rachel

      Enjoy!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Arlene Mobley Food & Lifestyle Blogger


Hi, I'm Arlene Mobley the cook & photographer here at Flour On My Face. I have been cooking for my family for over 35 years. I love sharing recipes to help busy families get dinner on the table. Learn more here

social social social social social

We Have Been Featured In

Flour On My Featured In Image

Todays Popular Recipes

Appetizers

White serving plate with Butterfly Shrimp Sliders.

Butterfly Shrimp Sliders

Garlic Ranch Mac and Cheese Cups recipe via flouronmyface.com

Garlic Ranch Mac and Cheese Cups #NaturallyFreshRecipe

Cranberry Apple Cheesecake Bites appetizers on a serving platter.

Cranberry Apple Cheesecake Bites

Overhead photo of hot shrimp dip in a serving plate.

Cheesy Crock Pot Hot Shrimp Dip

More Recipes;

Breakfast Recipes

A plate with a serving of apple cinnamon breakfast casserole.

Apple Cinnamon Bacon Breakfast Casserole

Individual serving bowl filled with citrus fruit salad garnished with a sprig of fresh mint.

Citrus Fruit Salad

Glass jar filled with homemade pineapple blueberry granola.

Pineapple Blueberry Granola

a batch of apple muffins on a cooling rack

Apple Cinnamon Oat Muffin Recipe

egg recipes, breakfast recipes, #teamegg

Microwave Breakfast Flatbread Pizza #TeamEggs

Banana Choclate Chip Granola bars on a wooden cutting board surrounded with dried banana chips.

Banana Chocolate Chip Granola Bars Recipe

More Recipes;

Side Dishes

Old Fashioned Broccoli Casserole recipe red casserole dish on the table

Old Fashioned Broccoli Casserole

Closeup photo of a single serving bowl of potato salad.

Old Fashioned Potato Salad Recipe

A serving dish filled with homemade apple cranberry compote.

Easy Apple Cranberry Compote (Crock Pot or Stove Top)

A crock filled with old fashioned macaroni and cheese.

Old Fashioned Mac and Cheese

More Recipes;

Easter Recipes

Homemade blueberry sauce in a vintage glass

Blueberry Sauce

sliced strawberry pudding pie.

Ultimate Strawberry Pudding Pie

Sourdough waffles drizzled with syrup on a plate.

How To Make Sourdough Waffles

25 Incredible Easter Dessert recipes via flouronmyface.com

25 Incredible Easter Dessert Recipes

More Recipes;

Pasta Salads

Tuna Pasta Salad recipe served on a Fiestware saucer and in a vintage Pyrex nesting bowl.

Creamy Tuna Pasta Salad Recipe

Pasta Medley Salad Recipe

A red bowl filled with buttermilk ranch pasta salad.

Buttermilk Ranch Pasta Medley Salad

Pea Pasta Salad on a plate.

Creamy Pea Pasta Salad Recipe

More Pasta Salads;

Freezer Meals

How to Freeze Chicken Breasts

How to freeze mango for smoothies, frozen cocktails and mango flavored drinks via flouronmyface.com

How To Freeze Mango

Pepperoni Spaghetti in an aluminum pan before it is baked

Baked Pepperoni Spaghetti

black box wine, spaghetti dinner, red wine,

Easy Baked Spaghetti

More Freezer Meals;

Crock Pot Recipes

A dinner plate with crock pot chicken and bean burritos, sliced avocado and Spanish rice.

Crock Pot Chicken Burritos

A yellow soup crock filled with white rice topped with Creole Jambalaya.

Crock Pot Creole Jambalaya

Crock Pot Baked Potato split down the middle with a pat of melting butter.

Crock Pot Baked Potatoes

Creamy Chicken and Vegetables served over rice on a dinner plate..

Cheesy Chicken Vegetables

Crockpot recipe: Crock Pot Peach Crunch Cake recipe via flouronmyface.com

Crock Pot Peach Crunch Cake 100th #CrockPot Recipe Giveaway

A dip bowl filled with jalapeno popper dip and chips.

Crock Pot Jalapeno Popper Dip: Cheesy Spicy Heaven

More Crock Pot Recipes;

Instant Pot Recipes

Overhead photo of a Kabocha squash inside the Instant Pot before cooking.

How To Make Instant Pot Kabocha Squash

A pulled pork sandwich on a plate.

Instant Pot Pulled Pork

Eggnog cheesecake topped with whipped cream and dusted with cinnamon on a plate.

Amazing Instant Pot Eggnog Cheesecake

A bowl filled with beef barley soup with a rich and thick broth.

Instant Pot Beef Barley Soup Quick and Delicious

Hard boiled eggs in the Instant Pot.

Instant Pot Hard Boiled Eggs

Serving red beans and rice in a red bowl on a teal napkin.

Cajun Style Instant Pot Red Beans and Rice

More Instant Pot Recipes

Footer

↑ back to top

About

  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact

Flour On My Face is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Copyright ©2023 Flour On My Face

0 shares