Peach Strawberry Smoothie

Peach Strawberry Smoothie

 Peach and Strawberry is a pretty basic smoothie flavor that is perfect any time of the day. Peaches and strawberries are pretty easy to get ahold of all year long. You can pick them up in the frozen section at the grocery store and enjoy a Peach Strawberry Smoothie even when peach and strawberry season is long gone.

If you love your smoothies more creamy instead of icy then this is the recipe for you. Whole milk makes this a very creamy smoothie but you can use any dairy you like or even make this a no dairy smoothie recipe by substituting coconut or almond milk in place of the whole milk.

How to make a Peach Strawberry Smoothie

• 1 cup fresh peach chunks
• 4-5 medium strawberries
• ½ cup milk or dairy of choice
• ½ cup ice
• ½ cup yogurt of choice
•  2 teaspoons sugar or 1 tablespoon honey (optional)

1. Peel, pit and chop the peach into chunks.
2. Wash the strawberries and remove the cap.
3. Place all the ingredients into a blender and pulse until thick and creamy.
4. Makes 1 serving.

Kitchen tools I used to make this recipe (affiliate links)

• a blender- I used my favorite Blendtec Blender
• a sharp paring knife
• cutting board or cutting mat. I love these clear plastic cutting mats!

Peach Strawberry Smoothie

Arlene Mobley - Flour On My Face

Use summer fresh peaches and strawberries to make a Peach Strawberry Smoothie perfect for breakfast or a refreshing summer snack.

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Prep Time 2 mins

Cook Time 0 mins

Total Time 2 mins

Course Drinks

Cuisine American

Servings 1 Servings

Calories 256 kcal

Ingredients

  

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• ▢ 1 cup fresh peach chunks
• ▢ 4-5 medium strawberries
• ▢ ½ cup milk or dairy of choice
• ▢ ½ cup ice
• ▢ ½ cup yogurt of choice
• ▢ 2 teaspoons sugar or 1 tablespoon honey optional

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Instructions 

• Peel, pit and chop the peach into chunks.
• Wash the strawberries and remove the cap.
• Place all the ingredients into a blender and pulse until thick and creamy.
• Makes 1 serving.

Nutrition

Serving: 1Serving | Calories: 256kcal | Carbohydrates: 38g | Protein: 10g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 28mg | Sodium: 115mg | Potassium: 717mg | Fiber: 3g | Sugar: 35g | Vitamin A: 827IU | Vitamin C: 39mg | Calcium: 307mg | Iron: 1mg

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