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Home » Breakfast Recipes » Strawberry and Cream Smoothie

Strawberry and Cream Smoothie

Published: Feb 14, 2016 · Modified: Jul 26, 2022 by Arlene Mobley · This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

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Strawberry and Cream Smoothie

The Florida Strawberry season is in high gear. Florida winter strawberries are available from Thanksgiving thru Easter.

Odds are if you are buying fresh strawberries during the winter months you are buying Florida Strawberries.

Strawberry and Cream Smoothie recipe via flouronmyface.com

To make sure you are buying Fresh from Florida Strawberries look for the Florida Strawberry Growers Association logo on the package.

Fresh from Florida Strawberries Logo via flouronmyface.com

 

This week I am celebrating a healthy and nutritious Valentine’s Day with a wonderful group of bloggers from the Sunday Supper Movement.

Scroll down to check out the other 19 delicious recipes featuring Florida Strawberries.

Did you know that 8 medium strawberries supply your daily requirement of vitamin C? Can you think of a better way to get your vitamin C than to eat a handful of plump and juicy Florida Strawberries?

Fresh strawberries are not just for dessert, they can be added to many different types of dishes. For more fresh Florida Strawberry recipes visit StrawberrySue.com.

You can also check out the Sunday Supper Fresh Florida Strawberry Recipes Pinterest board for more recipes featuring Florida Strawberries.

Tip: Using frozen strawberries in a homemade smoothie guarantees a thick and icy cold smoothie.

Rinse your fresh strawberries off leaving the caps in place. Place them in a zip-topped plastic bag in the freezer. Once frozen and ready to use carefully slice the cap off before adding them to the blender.

Leaving the caps in place while rinsing helps to keep the strawberries from absorbing water and getting mushy.

Layered Strawberry and Cream Smoothie recipe via flouronmyface.com

Surprise your sweetie with a Valentine's Day breakfast in bed with this nutritious Strawberry and Cream Smoothie.

How to make a Strawberry and Cream Smoothie

Ingredients
  • 1 cup canned lite coconut milk
  • ¼ cup plain Greek yogurt
  • 1 ½ cups ice
  • 10 medium frozen strawberries
  • 1 tablespoon honey, or sweetener of choice if desired
 
Directions
  1. In a blender place the coconut milk, yogurt, and ice.
  2. Blend until the ice is blended well.
  3. To make a layered smoothie:
  4. Pour 1 cup of the coconut mixture from the blender into a spouted measuring cup and set in the freezer to keep chilled.
  5. To the remaining mixture in the blender add the frozen strawberries and honey if using.
  6. Blend until the ice is crushed and all of the strawberries have been blended smooth.
  7. Divide the strawberry portion between two glasses.
  8. Retrieve the coconut mixture from the freezer and slowly pour half into each glass.
  9. Garnish with a sliced strawberry.
  10. Don't want to make a layered smoothie? Add all the ingredients to the blender at the same time and blend until smooth.
  11. Make 2 servings.
Layered strawberry and cream smoothie.

Strawberry and Cream Smoothie

Arlene Mobley - Flour On My Face
Sweet, plump and juicy fresh Florida Strawberries make this non dairy Strawberry and Cream Smoothie recipe delicious and nutritious. Strawberry smoothies are great for breakfast or when you need a healthier sweet treat.
5 from 1 vote
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Prep Time 3 minutes mins
Cook Time 0 minutes mins
Total Time 3 minutes mins
Course Breakfast, Brunch, Snack
Cuisine American
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Servings 2 Servings
Calories 149 kcal

Ingredients  

  • 1 cup lite coconut milk
  • ¼ cup plain greek yogurt
  • 1 ½ cups ice
  • 10 medium frozen strawberries
  • 1 tablespoon honey (or sweetener of choice if desired)
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Instructions 

  • In a blender place the coconut milk, yogurt, and ice.
  • Blend until the ice is blended well.

To make a layered smoothie:

  • Pour 1 cup of the coconut mixture from the blender into a spouted measuring cup and set in the freezer to keep chilled.
  • To the remaining mixture in the blender add the frozen strawberries and honey if using.
  • Blend until the ice is crushed and all of the strawberries have been blended smooth.
  • Divide the strawberry portion between two glasses.
  • Retrieve the coconut mixture from the freezer and slowly pour half into each glass.
  • Garnish with a sliced strawberry.
  • Make 2 servings.

Recipe Expert Tips

  • Don't want to make a layered smoothie? Add all the ingredients to the blender at the same time and blend until smooth.

Nutrition

Serving: 1Serving | Calories: 149kcal | Carbohydrates: 17g | Protein: 3g | Fat: 7g | Saturated Fat: 7g | Cholesterol: 1mg | Sodium: 102mg | Potassium: 133mg | Fiber: 1g | Sugar: 12g | Vitamin A: 8IU | Vitamin C: 35mg | Calcium: 43mg | Iron: 1mg
Tried this recipe?Share a picture on Instagram and tag @flouronmyface2

 

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About Arlene Mobley

Arlene Mobley author of Flour On My Face-a Food & Lifestyle website helping busy families get dinner on the table by serving easy recipes every week.

Reader Interactions

Comments

  1. Beth

    February 13, 2023 at 11:38 am

    I LOVE Florida Strawberry season here in TAMPA, Arlene! We love going to the U-Pick Farms.
    We will be featuring you starting Wednesday at the Creative Crafts Linky Party! Pinned and shared!
    Creatively, Beth

    Reply
  2. Pakistani Food Recipes

    December 18, 2017 at 12:02 pm

    Please share chocolate smoothie recipe as well. My kids loved it.

    Reply
  3. Dee

    February 25, 2016 at 10:56 am

    My kids love strawberries, and this is the prettiest smoothie I've ever seen! Can't wait to try this, so thanks for sharing! 🙂

    Reply
    • Arlene Mobley

      February 26, 2016 at 10:50 am

      Dee thank you so much! I hope the kids enjoy the recipe.

      Reply
  4. Bree

    February 24, 2016 at 11:05 am

    This looks so good! I can't wait to try it. Thank you for sharing! 🙂

    Reply
    • Arlene Mobley

      February 24, 2016 at 11:19 am

      Bree

      Thank you! Enjoy the recipe.

      Reply
  5. Soni

    February 15, 2016 at 3:03 pm

    Love the use of coconut milk in your smoothie!Sounds delicious!

    Reply
    • Arlene Mobley

      February 15, 2016 at 11:45 pm

      Thank you Soni!

      Reply
  6. Sue Lau

    February 15, 2016 at 11:22 am

    I love the layering and delicate pink color. Wonderful!

    Reply
    • Arlene Mobley

      February 15, 2016 at 11:48 pm

      Thank you Sue!

      Reply
  7. Renee@Renee's Kitchen Adventures

    February 14, 2016 at 10:00 pm

    Love your tip about freezing strawberries. I never knew this! Also love this smoothie. My son is dairy free, he's love this!

    Reply
    • Arlene Mobley

      February 15, 2016 at 1:23 am

      Renee

      Thank you! I actually prefer a coconut milk based smoothie. They are really good. I hope your son enjoys the recipe!

      Reply
  8. Cindys Recipes and Writings

    February 14, 2016 at 8:27 pm

    Coconut milk sounds perfect in this smoothie!

    Reply
    • Arlene Mobley

      February 15, 2016 at 1:23 am

      Cindy Thanks!

      Reply
  9. Hezzi-D

    February 14, 2016 at 6:21 pm

    I love a good smoothie for breakfast Sounds delicious!

    Reply
    • Arlene Mobley

      February 15, 2016 at 1:25 am

      It's a great way to start the morning!

      Reply
  10. Kelly

    February 14, 2016 at 12:09 pm

    I would never think to use coconut milk! Sounds delish!

    Reply
    • Arlene Mobley

      February 14, 2016 at 1:20 pm

      Thank you Kelly!

      Reply
  11. Liz

    February 14, 2016 at 11:20 am

    i'm never drawn a green smoothie, but a berry smoothie is a different story! How gorgeous is yours!!!

    Reply
    • Arlene Mobley

      February 14, 2016 at 1:19 pm

      Liz

      Green smoothies definitely are an acquired taste. Now, a strawberry smoothie on the other hand, is so good you don't even need to add a sweetener if you are avoiding them. Thanks!

      Reply
  12. Constance Smith | Cosmopolitan Cornbread

    February 14, 2016 at 9:31 am

    5 stars
    Oh, yes please!!!

    Reply
    • Arlene Mobley

      February 14, 2016 at 10:08 am

      Thanks!

      Reply
  13. Sarah | Curious Cuisiniere

    February 14, 2016 at 7:52 am

    What a beautiful smoothie! Perfect for a healthy breakfast!

    Reply
    • Arlene Mobley

      February 14, 2016 at 10:07 am

      Thank you Sarah!

      Reply
  14. Nichole

    February 14, 2016 at 7:16 am

    I just love everything about this smoothie! I love that the frozen Florida strawberries were once fresh and YOU froze them...and coconut milk in a smoothie, is my favorite. Happy Valentine's Day!

    Reply
    • Arlene Mobley

      February 14, 2016 at 10:07 am

      Nichole

      Thank you and Happy Valentines Day!

      Reply
  15. Renee

    February 14, 2016 at 7:08 am

    I like how this is made with coconut milk. The combo of strawberry and coconut is so good.

    Reply
    • Arlene Mobley

      February 14, 2016 at 10:08 am

      Renee thank you!

      Reply

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Arlene Mobley Food & Lifestyle Blogger


Hi, I'm Arlene Mobley the cook & photographer here at Flour On My Face. I have been cooking for my family for over 35 years. I love sharing recipes to help busy families get dinner on the table. Learn more here

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