Peach Smoothie

Peach Smoothie

Summer is almost over and I will be sad to see one of my favorite summer fruits go out of season. While you can still get those big juicy peaches make this easy Peach Smoothie recipe.

Why make Smoothies?

Smoothies are so easy to make. You can make them with any type of fruit or even vegetable. They are a good way to start the day with a healthy breakfast option.

Make it easy on yourself to make a smoothie in the morning!

I like to keep my blender right out on the counter so making a smoothie is an easy thing to do. When I used to keep my blender tucked away in a kitchen cabinet I would never make smoothies.

Now that my blender is right out in the open it doesn't take much time at all to whip up a delicious smoothie in the morning.

I'm not much of a morning person so if something seems like to too much work-like digging the blender out of its storage space then I just won't do it.

I know it sounds lazy but that is just how it is in the mornings for me.

I used whole milk in my Peach Smoothie recipe but you could make it with any type of dairy or non dairy milk you like.

I bet this Peach Smoothie would taste so good made with coconut milk. Next time I will try it and let you know how it goes!

 How to make a Peach Smoothie

Ingredients

• 1 cup fresh peach chunks
• ½ cup milk or dairy of choice
• ½ cup ice
• ½ cup yogurt of choice
•  2 teaspoons sugar or 1 tablespoon honey (optional)

1. Place all the ingredients into a blender and pulse until thick and creamy.

Peach Smoothie

Arlene Mobley - Flour On My Face

Make this creamy smoothie with fresh peaches for a quick summer breakfast or snack option.

4.50 from 2 votes

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Prep Time 5 minutes mins

Cook Time 0 minutes mins

Total Time 5 minutes mins

Course Drinks

Cuisine American

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Servings 1 Servings

Calories 240 kcal

Ingredients  

1x2x3x

• ▢ 1 cup fresh peach chunks
• ▢ ½ cup milk or dairy of choice
• ▢ ½ cup yogurt of choice
• ▢ ½ cup ice
• ▢ 2 teaspoons sugar or 1 tablespoon honey (optional)

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Instructions 

• Peel and pit a fresh peach.
• Put the peach, milk, yogurt, ice and sugar into a blender. Pulse until the peach is chopped into small pieces and the smoothie is thick and creamy.
• Pour the smoothie into a glass and enjoy.

Recipe Expert Tips

• Fresh or frozen peaches can be used.

Nutrition

Serving: 1ServingCalories: 240kcalCarbohydrates: 34gProtein: 9gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 28mgSodium: 115mgPotassium: 644mgFiber: 2gSugar: 33gVitamin A: 821IUVitamin C: 11mgCalcium: 299mgIron: 1mg

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