• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About Me
  • Shop
  • Privacy Policy
  • Recipe Index
Flour On My Face
  • Home
  • Crock Pot Recipes
  • Easy Freezer Meals
  • Canning Recipes
  • Alfredo Sauce
  • Instant Pot Recipes
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • About Me
  • Recipe Index
  • Shop
  • Alfredo Sauce
  • Canning
  • Crock Pot Recipes
  • Easy Freezer Meals
  • Food Dehydrator Recipes
  • Instant Pot Recipes
×
Home » Fruit » Fresh Fruit Pomegranate Salad

Fresh Fruit Pomegranate Salad

Published: Nov 7, 2014 · Modified: May 4, 2022 by Arlene Mobley · This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Jump to Recipe

Pomegranate Fruit Salad

Disclosure: This Fresh Fruit Pomegranate Salad recipe post has been sponsored by PotsandPans.com,  our sponsor for the second  week in the Progressive Dinner round up. All opinions are my own.

Around the holidays when everyone is eating big heavy meals I like to serve a refreshing fresh fruit salad at our family gatherings. Fruit salads are one of the easiest salads you can make. You don't really need a recipe because you can make a delicious fruit salad with whatever fruit is in season or that you have on hand. Today I am sharing a Fresh Fruit Pomegranate Salad that includes some fruit varieties that are readily available during the winter months, like pomegranates. I love to add pomegranates to my fruit salads when they are available. They add a fun crunch to any fruit salad. 

 

Fresh Fruit Pomegranate Salad, Fruit Salad recipe, fresh fruit salad, Progressive Dinner, #HoldayRecipes, Holiday Menu Planning

 

This weeks Progressive Dinner is all about salad recipes. As I told you last week myself and 5 other food bloggers are celebrating the 2014 Holiday Menu Planning with another fun Progressive Dinner roundup of recipes. Last week I shared an Easy Slow Roasted Pot Roast recipe with you for our Main Course Progressive Dinner roundup of recipes.

 

fresh fruit salad, Progressive Dinner, holiday menu planning, Pr

 

This week we are all sharing a salad recipe for our Salad Course Progressive Dinner roundup of recipes. 

I have to say I am IN LOVE with the RACHAEL RAY CUCINA STONEWARE set. I love everything about it from the Aztec blue color to the look and feel of all the pieces. 

Check out this and the other salad recipes below. 

Busy-at-Home : Pear Pistachio and Pomegranate Salad with Lemon Balsamic Vinaigrette

Adventures in All Things Food: Hearty Holiday Chopped Salad

The Gunny Sack: Strawberry Pecan Pretzel Salad

Daily Dish Recipes:  Holiday Avocado, Pomegranate and Spinach Salad

Flour on My Face: Fresh Fruit Pomegranate Salad

Will Cook for Smiles: Pomegranate Goat Cheese Salad

How to make Fresh Fruit Pomegranate Salad

 
INGREDIENTS
  • 1 ruby red grapefruit, sectioned and skin removed
  • 1 pomegranate, ariels removed and rinsed.
  • 3 navel oranges, sectioned and skin removed
  • 1 cup seedless grapes, cut in half
  • ½ pint of fresh blueberries
  • ½ cup sugar
  • ½ pink fresh raspberries
  • 2 apples, peeled and cubed
  • 2 pears, peeled and cubed
  • 2 bananas, sliced
  • 1 lemon
  • ½ small watermelon for serving (optional)
 
DIRECTIONS
  1. Place the first six ingredients into a bowl and refrigerate at least 4 hours before serving (overnight is best).
  2. Right before serving peel and cut the apples, pears, and bananas into a small bowl and squeeze the juice of the lemon over the fruit. Mix well so the lemon juice covers all sides of the fruit. This is to prevent browning.
  3. Add the fruit and lemon juice to the bowl of fruit that has been refrigerated. Gently mix the fruit.
  4. If using a watermelon for serving scoop out the watermelon flesh from the center of one half reserving the watermelon flesh for another use. Place the fruit salad into the hollowed out watermelon shell to serve.
  5. Arrange raspberries over the top of the fruit salad.
  6. Serve the fruit salad chilled.

 Print the Fresh Fruit Pomegranate Salad below

Pomegranate Fruit Salad served in a half watermelon.

Pomegranate Fruit Salad

Arlene Mobley - Flour On My Face
Serve this Fresh Fruit Pomegranate Salad alongside any meal you want a refreshing and light salad as a side dish. During the summer I love to make fresh fruit salads when we barbecue.
5 from 1 vote
Rate this Recipe
Print Recipe Pin Recipe Save Recipe Saved!
Click here to add your own private recipe notes.
Prevent your screen from going dark
Prep Time 10 mins
Cook Time 0 mins
Refrigerate 12 hrs
Total Time 12 hrs 10 mins
Course Dessert, Side Dish
Cuisine American
Servings 8 Servings
Calories 245 kcal

Ingredients  

  • 1 large ruby red grape fruit (sectioned and skin removed)
  • 1 large pomegranate (ariels removed and rinsed.)
  • 3 large navel oranges (sectioned and skin removed)
  • 1 cup seedless grapes (cut in half)
  • ½ pint of fresh blueberries
  • ½ cup sugar
  • ½ pint fresh raspberries
  • 2 medium apples (peeled and cubed)
  • 2 medium pears (peeled and cubed)
  • 2 large bananas (sliced)
  • 1 whole lemon
  • ½ small small watermelon for serving ((optional))
Follow Flour On My Face on Pinterest

Instructions 

  • Prepare the grapefruit, pomegranate, and oranges, by peeling and sectioning the fruit.
  • Place the prepared grapefruit, pomegranate, oranges, grapes, blueberries and sugar into a bowl and mix.
  • Refrigerate at least 4 hours before serving (overnight is best).
  • Right before serving peel and cut the apples, pears and bananas into a small bowl and squeeze the juice of the lemon over the fruit. Mix well so the lemon juice covers all sides of the fruit. This is to prevent browning.
  • Add the fruit and lemon juice to the bowl of fruit that has been refrigerated. Gently mix the fruit.
  • If using a watermelon for serving scoop out the watermelon flesh from the center of one half reserving the watermelon flesh for another use. Place the fruit salad into the hollowed out watermelon shell to serve.
  • Arrange raspberries over the top of the fruit salad.
  • Serve the fruit salad chilled.

Nutrition

Serving: 1Cup | Calories: 245kcal | Carbohydrates: 62g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 4mg | Potassium: 552mg | Fiber: 9g | Sugar: 45g | Vitamin A: 703IU | Vitamin C: 66mg | Calcium: 55mg | Iron: 1mg
Tried this recipe?Share a picture on Instagram and tag @flouronmyface2

 

 

 

More Fruit

  • How to Can Pineapple
  • Fruit Salad Dressing
  • June Seasonal Produce
  • 53 Sweet Summer Peach Recipes
  • Tweet
  • Yummly
  • Mix
  • Share
  • Email

About Arlene Mobley

Arlene Mobley author of Flour On My Face-a Food & Lifestyle website helping busy families get dinner on the table by serving easy recipes every week.

Reader Interactions

Comments

  1. Tina W

    November 10, 2014 at 12:30 pm

    I really like the 12-Inch Oval Serving Bowl in Orange. I think it would also be great for storing fruit on the counter.
    https://shop.potsandpans.com/Dinnerware/Rachael-Ray-Cucina-12-Inch-Oval-Serving-Bowl-Orange-57407.html

    Reply
  2. Cheryl

    November 08, 2014 at 7:16 am

    I would choose the 16-Piece Dinnerware Set, Agave Blue.
    https://shop.potsandpans.com/Dinnerware/Rachael-Ray-Cucina-16-Piece-Dinnerware-Set-Blue-55093.html

    Reply
  3. Christy Spurlock

    November 07, 2014 at 7:10 pm

    4-Piece Mug Set, Assorted

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Arlene Mobley Food & Lifestyle Blogger


Hi, I'm Arlene Mobley the cook & photographer here at Flour On My Face. I have been cooking for my family for over 35 years. I love sharing recipes to help busy families get dinner on the table. Learn more here

social social social social social

We Have Been Featured In

Flour On My Featured In Image

Todays Popular Recipes

Appetizers

Chicken Mango Fresh Spring Rolls with Sweet Chili Mango Sauce recipe via flouronmyface.com

Chicken Mango Fresh Spring Rolls

Three bacon wrapped asparagus bundles on a pale green serving plate.

Bacon Wrapped Asparagus Bundles

Cranberry Apple Cheesecake Bites appetizers on a serving platter.

Cranberry Apple Cheesecake Bites

Pepperoni Bruschetta Bites #shop via flouronmyface.com

Pepperoni Bruschetta Bites #PutItOnARitz

More Recipes;

Game Day Recipes

Overhead photo of 5 Italian sausages with sliced peppers and onions

How To Make Instant Pot Sausage and Peppers

A plate with carne asada sliders.

Carne Asada Slider Recipe

Collage preview of 20 recipes for football Sunday.

20 Delicious Recipes For Football Season

Mini Guacamole Boats appetizers on a serving platter.

Mini Guacamole Boat Appetizer Recipe

Brats on a bun with peppers served with chips and potato salad.

Instant Pot Brats and Peppers

BBQ Cranberry Chicken Sliders served with potato salad, cole slaw and a pickle wedge on a dinner plate.

Crock Pot BBQ Cranberry Chicken Sliders

More Recipes;

Side Dishes

Three bacon wrapped asparagus bundles on a pale green serving plate.

Bacon Wrapped Asparagus Bundles

White dish with crispy sweet potatoe french fries and a bowl of dip.

Sweet Potato Fries

homemade, scratch, baking, Fleischmanns, game day, Super Bowl Food,

Bacon Herb Cheese Bread

Buffalo Ranch Cauliflower in a small dish.

Cheesy Buffalo Ranch Cauliflower Casserole

More Recipes;

Valentines Day

Freshly baked Nutella Brownies on a white glass cake stand

Best Fudgiest Nutella Brownies

A slice of raspberry cheesecake pudding pie on a dessert plate.

Raspberry Cheesecake Pudding Pie

Bring the best of two worlds together with these Cheesecake Brownie Bars via flouronmyface.com

Cheesecake Brownie Bars

A square piece of apple cinnamon coffee cake on a plate.

Apple Cinnamon Streusel Coffee Cake

More Recipes;

Pasta Salads

Pasta Medley Salad Recipe

pasta salad recipe, sour cream pasta salad recipe, sour cream cheddar pasta salad

Sour Cream Cheddar Pasta Salad

overhead photo of a white glass serving bowl filled with a pasta salad made with tomatoes and fresh asparagus

Perfect Asparagus Tomato Pasta Salad

Glass bowl filled with broccoli and tomato pasta salad.

Broccoli and Tomato Pasta Salad

More Pasta Salads;

Freezer Meals

Johnsonville Sausage

How To Make Sausage Lasagna For A Crowd

Sliced squash in freezer bags.

How to Freeze Squash

BBQ Cranberry Chicken packed into freezer bags for an east freezer meal.

Freezer Meal BBQ Cranberry Chicken

Examples of three easy freezer meal recipes that you can use when prepping for a day of freezer meal making

How to Prepare for a Day of Freezer Meal Making

More Freezer Meals;

Crock Pot Recipes

Crockpot recipe: Easy Crock Pot Chicken Chili Mac served in a bowl.

Crock Pot Chicken Chili Mac

Smoky BBQ Spare ribs served with a side of baked beans and a pasta salad on a yellow glass plate.

Crock Pot Sweet Smoky Barbecue Ribs

Peach Pork Chop served with white rice and corn on a green dinner plate.

Crock Pot Spiced Peach Pork Chops

Crockpot recipe: Crock Pot Spicy Chicken Alfredo recipe via flouronmyface.com

Crock Pot Spicy Chicken Alfredo

Crock Pot London Broil recipe made with red potatoes and fresh carrots

Crock Pot London Broil

a red bowl filled with thick and creamy easy Crock Pot Chicken and Dumplings made with canned biscuits.

Easy Crock Pot Chicken and Dumplings

More Crock Pot Recipes;

Instant Pot Recipes

A plate with creamy chicken tacos covered in shredded cheese.

Creamy Chicken Tacos (30 Minute Meal)

Instant Pot Stuffed Pepper Soup served in a green glass bowl with crackers on the side.

Instant Pot Stuffed Pepper Soup

A quart jar filled with pumpkin puree made using an Instant Pot.

How To Make Instant Pot Pumpkin Puree

A bowl filled with Salt Potatoes with pats of butter.

Instant Pot Salt Potatoes

Brats on a bun with peppers served with chips and potato salad.

Instant Pot Brats and Peppers

I bought an Instant Pot Electric Pressure Cooker. Now what?

I Bought An Instant Pot Pressure Cooker

More Instant Pot Recipes

Footer

↑ back to top

About

  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact

Flour On My Face is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Copyright ©2022 Flour On My Face

5 shares