• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About Me
  • Shop
  • Privacy Policy
  • Recipe Index
Flour On My Face
  • Home
  • Crock Pot Recipes
  • Easy Freezer Meals
  • Canning Recipes
  • Alfredo Sauce
  • Instant Pot Recipes
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • About Me
  • Recipe Index
  • Shop
  • Alfredo Sauce
  • Crock Pot Recipes
  • Canning Recipes
  • Easy Freezer Meals
  • Food Dehydrator Recipes
  • Instant Pot Recipes
×
Home » Vegetable Recipes » Sauteed Asparagus and Tomatoes

Sauteed Asparagus and Tomatoes

Published: Oct 2, 2014 · Modified: Mar 29, 2021 by Arlene Mobley · This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Jump to Recipe

Sauteed Asparagus and Tomatoes

Disclosure: This Sauteed  Asparagus and Tomatoes recipe is a sponsored post on behalf of the Pompeian #PantryInsiders. As always all opinions are my own.

One of my favorite vegetables is asparagus. Even though asparagus is usually thought of as a spring vegetable I found some beautiful bunches of asparagus on sale at my local grocery store. Living in Florida does have a couple of perks. I couldn't pass up the chance to enjoy some fresh asparagus one more time before the prices go up so I decided to make this very easy but delicious Sauteed Asparagus recipe you see here.

Sauteed Asparagus and tomatoes, olive oil, #pantryInsiders, healthy cooking,

 

 I love sauteing vegetables in olive oil. It is so much healthier for you than butter or margarine. Pompeian has a new olive oil blend  Pompeian OlivExtra® California Select. It is a blend of Safflower Oil and Extra Virgin Olive Oil. It is perfect for high heat cooking like sauteing because it has a higher smoke point than even Pompeian Extra Virgin Olive Oil (up to 500°F) .

Pompeian OlivExtra® California Select is high in Omega 9 Monounsaturated Fats, Naturally Gluten Free and Non-Allergenic, Naturally GMO Free, Good Source of Antioxidant Vitamin E,  Cholesterol Free and 0g Trans Fats.

how to cook asparagus, olive oil, Pompeian, #PantryInsiders

 

The Pompeian OlivExtra® California Select is a perfect choice for this Sauteed Asparagus and Tomatoes recipe. It's light flavor lets the flavor of the ingredients shine through. 

 

Sauteed Asparagus, cooking with Pompeian, Olive Oil, Cooking healthier with olive oil

 

How To Make Sauteed Asparagus and Tomatoes

INGREDIENTS
  • 1 bunch fresh asparagus, cleaned and rinsed
  • ½ cup cherry tomatoes, quartered
  • 3-4 sliced bacon,
  • 1 shallot, minced
  • 1 garlic clove, minced
  • 1 tablespoon Olive Oil
  • ½ teaspoon pepper
  • ¼ teaspoon salt
  • fresh grated Parmesan cheese
DIRECTIONS
  1. Dice the bacon and fry until crisp.
  2. Add the shallot and tomatoes to the pan and sauté until the shallot is translucent.
  3. Add the olive oil, asparagus, garlic, salt and pepper to the pan and toss.
  4. Cover the pan and cook the asparagus until heated through but still crisp, about 3-4 minutes. Thick asparagus will need to cook a few minutes longer.
  5. Transfer the asparagus to a serving platter along with all the liquid from the pan.
  6. Grate fresh Parmesan cheese over the top and serve immediately.
  7. serves 2-4

Print the Sauteed Asparagus and Tomatoes recipe below.

Sauteed Asparagus, cooking with Pompeian, Olive Oil, Cooking healthier with olive oil

Sauteed Asparagus and Tomatoes

Arlene Mobley - Flour On My Face
Fresh Asparagus and tomatoes are sautéed together to make this simple easy summer side dish recipe that takes advantage of fresh summer vegetables from the garden or farmers market. Ready to serve in 15 minutes.
5 from 1 vote
Rate this Recipe
Print Recipe Pin Recipe Save Recipe Saved!
Click here to add your own private recipe notes.
Prevent your screen from going dark
Prep Time 8 mins
Cook Time 8 mins
Total Time 16 mins
Course Side Dish
Cuisine American
Servings 4 Servings
Calories 180 kcal

Ingredients  

  • 1 bunch fresh asparagus cleaned and rinsed
  • ½ cup cherry tomatoes quartered
  • 3-4 slices bacon
  • 1 medium shallot minced
  • 1 whole garlic clove minced
  • 1 tablespoon Olive Oil
  • ½ teaspoon pepper
  • ¼ teaspoon salt
  • ½ cup fresh grated Parmesan cheese
Follow Flour On My Face on Pinterest

Instructions 

  • Dice the bacon and fry until crisp.
  • Add the shallot and tomatoes to the pan and sauté until the shallot is translucent.
  • Add the olive oil, asparagus, garlic, salt and pepper to the pan and toss.
  • Cover the pan and cook the asparagus until heated through but still crisp, about 3-4 minutes. Thick asparagus will need to cook a few minutes longer.
  • Transfer the asparagus to a serving platter along with all the liquid from the pan.
  • Grate fresh Parmesan cheese over the top and serve immediately.
  • 2 to 4 servings

Nutrition

Serving: 1Serving | Calories: 180kcal | Carbohydrates: 7g | Protein: 9g | Fat: 13g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 19mg | Sodium: 460mg | Potassium: 337mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1047IU | Vitamin C: 11mg | Calcium: 182mg | Iron: 3mg
Tried this recipe?Share a picture on Instagram and tag @flouronmyface2

Blackened Shrimp Scampi, Shrimp Scampi recipe, #PantryInsiders

 

  • Roasted Broccoli Salad
  • Balsamic Roasted Vegetable Medley
  • Grilled Summer Vegetables
  • Blackened Shrimp Scampi
« Lion King Cake Pops
Breakfast Muffins (Freezer Friendly) »
  • Tweet
  • Yummly
  • Mix
  • Share
  • Email

About Arlene Mobley

Arlene Mobley author of Flour On My Face-a Food & Lifestyle website helping busy families get dinner on the table by serving easy recipes every week.

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Arlene Mobley Food & Lifestyle Blogger


Hi, I'm Arlene Mobley the cook & photographer here at Flour On My Face. I love helping busy families get dinner on the table. Learn more here

social social social social social

We Have Been Featured In

Flour On My Featured In Image

Todays Popular Recipes

Drinks

Garden party Bigilo Raspberry Iced Tea on a bench.

Bigelow Tea Earth Day Tea Party

Tall glasses filled with Pineapple Sage Mojito cocktail on a serving tray with fresh pineapple and fresh mint.

Sweet Summer Pineapple Sage Mojito recipe

Classic Hurricane Cocktail served with ornage slice and cherry garnish in a hurricane glass.

Fruity Classic Hurricane Cocktail

A high bal glass filled with homemade Horchata with a sugar rimmed edge.

How To Make Homemade Horchata

Food Preserving

Dehydrated rosemary in a glass spice bottle.

How To Dehydrate Rosemary

Small jelly jar filled with dehydrated dil.l

How to Dehydrate Dill

Dehydrated Hash Brown Potatoes in mason jars

How To Make Dehydrated Hash Brown Potatoes

How to freeze mango for smoothies, frozen cocktails and mango flavored drinks via flouronmyface.com

How To Freeze Mango

Herbs

Overhead image of a crock filled with kosher dill barrel pickles.

How To Make Kosher Dill Barrel Pickles

A head of roasted garlic.

How to Make Perfect Roasted Garlic

Balsamic Roasted Tomato Garlic Bites, Triscuit, #TriscuitSnackoff

Roasted Balsamic Tomato Garlic Bites

Pots of herb seedlings on a work bench.

12 Easy Herbs to Grow from Seeds

Side Dish Recipes

White dish with crispy sweet potatoe french fries and a bowl of dip.

Sweet Potato Fries

A small oval dish filled with cheesy Gouda Cauliflower Casserole.

Cheesy Gouda Cauliflower Casserole

Sesame Ginger Roasted Broccoli

Sesame Ginger Roasted Broccoli

A glass dessert bowl filled with Watergate Salad.

Old Fashioned Watergate Salad Recipe

Freezer Meals

Freezer Meal Crock Pot Chicken Corn Chowder

Freezer Meal Sausage Garbanzo Bean Soup recipe with crock pot and stove top cooking directions.

Freezer Meal Sausage Garbanzo Bean Soup

Freezer Meals Vegetarian Chili

Freezer Meals Vegetarian Chili

How to freeze cookie dough so you can get a jump start on your Christmas sugar cookie baking this holiday baking season via flouronmyface.com

How to Freeze Cookie Dough

Crock Pot Recipes

Spicy Crock Pot Macaroni and Cheese recipe via flouronmyface.com

Crock Pot Spicy Macaroni and Cheese

Crock Pot Mexican Pulled Pork Tacos

Crock Pot Southwestern Pork Stew recipe is an easy slow cooker reipe for any time of the year. But if your looking for cold weather crockpot recipes this is a great one to warm you up via flouronmyface.com

Crock Pot Southwestern Pork Stew

Loaded Potato Soup in a blue pot.

Crock Pot Loaded Potato Soup

Crock Pot Pinto Beans served over white rice in a blue bowl with a blue cloth napkin

How To Make Crock Pot Pinto Beans

Chili Cheese Dip in a white serving dish with flour and corn chips.

Crock Pot Velveeta Chili Cheese Dip

Featured Recipes

Pressure cooked black eyed peas in a bowl.

Instant Pot Black-Eyed Peas Recipe

Overhead photo of a bowl of chicken noodle soup.

Instant Pot Chicken Noodle Soup - Hearty & Delicious

Instant Pot Cajun 15 Bean Soup

a bowl of Instant Pot Chicken and Rice Soup on a linen place mat with a bowl of crackers

Instant Pot Chicken and Rice Soup

A blue bowl filled with turkey and bean soup.

Instant Pot Cajun 15 Bean Turkey Soup

A purple glass bowl filled with Instant Pot Chicken Barley Soup

Instant Pot Chicken Barley Soup

Footer

↑ back to top

About

  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact

Flour On My Face is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Copyright ©2022 Flour On My Face

11 shares