• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About Me
  • Shop
  • Privacy Policy
  • Recipe Index
Flour On My Face
  • Home
  • Crock Pot Recipes
  • Easy Freezer Meals
  • Canning Recipes
  • Alfredo Sauce
  • Instant Pot Recipes
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • About Me
  • Recipe Index
  • Shop
  • Alfredo Sauce
  • Crock Pot Recipes
  • Canning Recipes
  • Easy Freezer Meals
  • Food Dehydrator Recipes
  • Instant Pot Recipes
×
Home » Breakfast Recipes » Scrambled Egg Breakfast Muffins

Scrambled Egg Breakfast Muffins

Published: Jan 21, 2019 · Modified: Aug 12, 2021 by Arlene Mobley · This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Jump to Recipe

Scrambled Egg Breakfast Muffins recipe with Sausage and Spinach for easy breakfast ideas for those busy mornings.

If it wasn't for easy breakfast recipes like these Scrambled Egg Breakfast Muffins I would never eat breakfast.

Scramble Egg Breakfast Muffins are the perfect freezable breakfast muffin recipes for those busy mornings when you just don't have time to cook breakfast.

Freshly baked scrambled egg breakfast muffins cooling on a baking rack.

Breakfast Muffins 

Breakfast Muffins are a favorite breakfast of mine. Why is that you ask?

Because you see I have a hard time eating breakfast in the morning. I have never been a big breakfast eater.

Having a week supply of Scrambled Egg Breakfast Muffins in the freezer makes it easier for me to make sure I am eating breakfast.

How hard can it be to pop a breakfast muffin in the microwave? It's not hard at all.

If I had to actually cook something for breakfast I would never eat breakfast!

Scrambled Egg Breakfast Muffins in a muffin pan fresh from the oven

Ingredients

  • 1 lb. smoked kielbasa sausage or ground breakfast sausage
  • 12 large eggs
  • ⅓ cup frozen chopped spinach, thawed and drained well
  • ½ cup heavy cream or milk
  • 2 ½ cups shredded cheese divided
  • ¼ teaspoon salt
  • ½ teaspoon ground pepper
  • ½ teaspoon garlic powder

Directions To Make Scrambled Egg Breakfast Muffins

  1. Preheat the oven to 350 F. degrees.
  2. Line one or two muffin pans with parchment baking cupcake liners.
  3. If using smoked kielbasa sausage cube the sausage into small pieces and brown in a skillet. If using ground breakfast sausage brown in a skillet breaking it up into little pieces. Drain the sausage well on a paper towel. Set aside.
  4. In a large spouted mixing bowl or a 6 to 8 cup glass measuring bowl with a spout beat the eggs and spinach together. Next add the whipping cream or milk to the bowl along with 1 cup of the shredded cheese, the salt, the ground pepper, and the garlic powder. Using a fork whip the ingredients together until well combined.
  5. Place about one tablespoon of the cooked sausage into the bottom of each lined cupcake well.
  6. Carefully pour the egg mixture into each lined cupcake well only filling to ¾th full to prevent the egg mixture from overflowing as they bake.
  7. Bake for 16 to 18 minutes or until the egg is set in the middle. Baking time will depend on how much you have filled each muffin cup.
  8. Do not over bake.
  9. Remove the baking pan from the oven and immediately top each muffin with 1 to 2 tablespoons of the remaining shredded cheese. Allow the cheese to melt and the muffins to cool before storing.
  10. Makes 20 to 24 Spinach Sausage Breakfast Muffins.

Freezable Breakfast Muffins

I love freezer meals that make my life easy.

Scrambled Egg Breakfast Muffins make great freezable breakfast muffins that are perfect for busy mornings or on the go breakfasts.

Scrambled Egg Breakfast Muffins recipe

Ideas for Scrambled Egg Breakfast Muffin Fillings

Here are a few ideas on what kind of things you can use as a filling for a scrambled egg breakfast muffin.

You can use just about any vegetable or cooked meat you like. For this scrambled egg breakfast muffins recipe, I used sausage and spinach.

I also made another batch for my daughter who does not like spinach or sausage.

For my daughter's scrambled egg breakfast muffins, I used chopped ham and cheese. 

  • turkey or chicken sausage
  • cauliflower or broccoli
  • diced sweet bell peppers
  • diced onion
  • salsa
  • chorizo
Scrambled Egg Breakfast Muffins Recipe cooling on a rack

I also make breakfast muffins with turkey sausage and cauliflower. Scrambled egg breakfast muffins is one of those versatile recipes that you can customize for the entire family.

How to reheat frozen breakfast muffins

  • To reheat frozen breakfast muffins wrap a muffin in a paper towel and heat about 40 seconds in the microwave or until the center is heated through.

Helpful Tips for Scrambled Egg Breakfast Muffins recipe

  • I used smoked kielbasa sausage but you can use browned and drained ground sausage instead.
  • I used frozen chopped spinach but you can use a packed cup of fresh spinach that has been chopped instead.
  • I used shredded medium cheddar cheese but you could use any type of shredded cheese you have on hand.
  • If you only have one 12 cup muffin pan bake the breakfast muffin in 2 to 3 batches.

Helpful Products for Spinach Sausage Breakfast Muffins

(affiliate links)

  • 4 cup spouted measuring cup
  • 12 cup muffin pan
  • parchment muffin liners

More muffin recipes you'll love

  • Banana Cranberry Muffins
  • Pumpkin Cranberry Muffins
  • Breakfast Muffins (Freezer Friendly)
  • Cranberry Orange Muffins

Print the Scrambled Egg Breakfast Muffins Recipe below

Breakfast muffins cooling on a wooden cutting board.

Scrambled Egg Breakfast Muffins Recipe

Arlene Mobley - Flour On My Face
Scrambled Egg Breakfast Muffins Recipe is delicious, easy to make and freezer friendly. Stock the freezer with ready to serve breakfast muffins. Save time feeding the kids in the mornings. Low carb breakfast option.
5 from 1 vote
Rate this Recipe
Print Recipe Pin Recipe Save Recipe Saved!
Click here to add your own private recipe notes.
Prevent your screen from going dark
Prep Time 20 mins
Cook Time 18 mins
Total Time 38 mins
Course Breakfast, Main Dish
Cuisine American
Servings 24 Muffins
Calories 158 kcal

Ingredients  

  • 1 lb smoked kielbasa sausage or ground breakfast sausage
  • 12 large eggs
  • ⅓ cup frozen chopped spinach thawed and drained well
  • ½ cup heavy cream or milk
  • 2 ½ cups shredded cheese divided
  • ¼ teaspoon salt
  • ½ teaspoon ground pepper
  • ½ teaspoon garlic powder
Follow Flour On My Face on Pinterest

Instructions 

  • Preheat the oven to 350 F. degrees.
  • Line one or two muffin pans with parchment baking cupcake liners.
  • If using smoked kielbasa sausage cube the sausage into small pieces and brown in a skillet. If using ground breakfast sausage brown in a skillet breaking it up into little pieces. Drain the sausage well on a paper towel. Set aside.
  • In a large spouted mixing bowl or a 6 to 8 cup glass measuring bowl with a spout beat the eggs and spinach together. Next add the whipping cream or milk to the bowl along with 1 cup of the shredded cheese, the salt, the ground pepper, and the garlic powder. Using a fork whip the ingredients together until well combined.
  • Place about one tablespoon of the cooked sausage into the bottom of each lined cupcake well.
  • Carefully pour the egg mixture into each lined cupcake well only filling to ¾th full to prevent the egg mixture from overflowing as they bake.
  • Bake for 16 to 18 minutes or until the egg is set in the middle. Baking time will depend on how much you have filled each muffin cup.
  • Remove the baking pan from the oven and immediately top each muffin with 1 to 2 tablespoons of the remaining shredded cheese.
  • Allow the cheese to melt and the muffins to cool before storing.
  • Makes 20 to 24 Spinach Sausage Breakfast Muffins.

Recipe Expert Tips

Recipe Tips
  • Do not over bake or the muffins will be dry.
  • I used smoked kielbasa sausage but you can use browned and drained ground sausage instead.
  • I used frozen chopped spinach but you can use a packed cup of fresh spinach that has been chopped instead.
  • I used shredded medium cheddar cheese but you could use any type of shredded cheese you have on hand.
  • If you only have one 12 cup muffin pan bake the breakfast muffin in 2 to 3 batches.
How to reheat frozen muffins
  • To reheat frozen breakfast muffins wrap a muffin in a paper towel and heat about 40 seconds in the microwave or until the center is heated through.

Nutrition

Serving: 1Breakfast Muffin | Calories: 158kcal | Carbohydrates: 1g | Protein: 9g | Fat: 13g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 126mg | Sodium: 297mg | Potassium: 94mg | Fiber: 1g | Sugar: 1g | Vitamin A: 580IU | Vitamin C: 1mg | Calcium: 106mg | Iron: 1mg
Tried this recipe?Share a picture on Instagram and tag @flouronmyface2
« Instant Pot Green Beans and Potatoes
Instant Pot Cajun 15 Bean Soup »
  • Tweet
  • Yummly
  • Mix
  • Share
  • Email

About Arlene Mobley

Arlene Mobley author of Flour On My Face-a Food & Lifestyle website helping busy families get dinner on the table by serving easy recipes every week.

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Arlene Mobley Food & Lifestyle Blogger


Hi, I'm Arlene Mobley the cook & photographer here at Flour On My Face. I love helping busy families get dinner on the table. Learn more here

social social social social social

We Have Been Featured In

Flour On My Featured In Image

Todays Popular Recipes

Canning

Canning jar full of pickled green tomatoes with herbs, spices and fresh garlic cloves

Quick Pickled Green Tomatoes Recipe

Overhead image of quick pickled red onions in jars.

Quick Pickled Red Onions

Closeup photo of a half pint mason jar filled with refrigerator garlic dill pickles.

How to Make Refrigerator Garlic Dill Pickles

Toasted English Muffins with cream cheese and peach orange marmalade spread over the top on a teal glass plate.

How To Make Peach Orange Marmalade Recipe

An over flowing jar of sliced pickled jalapenos.

Quick Pickled Jalapenos

A jar of scuppernog jelly with a biscuit on a plate.

How To Make Scuppernong Jelly

More Canning Recipes;

Drinks

A glass and pitcher filled with Carambola Iced Tea.

Carambola Iced Tea Cooler Recipe

Classic Hurricane Cocktail served with ornage slice and cherry garnish in a hurricane glass.

Fruity Classic Hurricane Cocktail

Peach Iced Tea in a mason jar with a straw.

Peach Iced Tea Recipe

Homemade Cherry Limeade is a perfect Summer drink recipe to cool over when the heat starts to climb.

Summer Drink Recipes Easy Cherry Limeade

More Drinks;

Food Preserving

A bowl filled with pitted cherries.

Best Cherry Pitter for Pitting Fresh Cherries

Overhead image of dried mango slices on a round dehydrator tray.

How To Dehydrate Mango

Cherry Vanilla Pie Filling via flouronmyface

Sweet Cherry Vanilla Pie Filling

Cubes of frozen carambola juice in a freezer bag

How To Freeze Carambola Juice

More Food Preserving;

Herbs

Dehydrated rosemary in a glass spice bottle.

How To Dehydrate Rosemary

Pots of herb seedlings on a work bench.

12 Easy Herbs to Grow from Seeds

Jalapeno Thyme Margarita in a glass.

Spicy Jalapeno Thyme Margarita Recipe

Rosemary Bacon Tomato Grilled Cheese Sandwich stacked on a yellow plate served with tomato soup

Rosemary Bacon Tomato Grilled Cheese

More Herb Recipes;

Pasta Salad Recipes

Pasta Medley Salad Recipe

Tuna Pasta Salad recipe served on a Fiestware saucer and in a vintage Pyrex nesting bowl.

Creamy Tuna Pasta Salad Recipe

Kraft Zesty Garden Pasta Salad

Italian Garden Pasta Salad Recipe

pasta salad recipe, sour cream pasta salad recipe, sour cream cheddar pasta salad

Sour Cream Cheddar Pasta Salad

More Pasta Salads;

Freezer Meals

25 Boneless Chicken Breast Freezer Meals

How To Freeze Peppers

How To Freeze Sweet Bell Peppers

Breakfast muffins cooling on a wooden cutting board.

Scrambled Egg Breakfast Muffins

Crock Pot Freezer Meals: Cheesy Ranch Potatoes recipe via flouronmyface.com

Freezer Meal Cheesy Ranch Potatoes

More Freezer Meals;

Crock Pot Recipes

4 Types of Crock Pot Hot Sandwiches

Crock Pot Hot Sandwich Recipes

A soup bowl filled with chicken tortellini soup.

Crock Pot Chicken Tortellini Soup

Crock Pot Honey Garlic Chicken Breasts served over a bed of white rice

Crock Pot Honey Garlic Chicken Breasts

A white soup crock filled with Jamaican jerk chicken soup.

Crock Pot Jamaican Jerk Chicken Soup

Homemade Spaghetti Meat Sauce recipe made in the crock pot.

Chunky Crock Pot Spaghetti Meat Sauce Recipe

Overhead image of a white plate with a large serving of crock pot chicken and rice garnished with parsley.

Crock Pot Chicken and Rice

More Crock Pot Recipes;

Instant Pot Recipes

Instant Pot 15 Bean Soup with ground beef Recipe served with crackers

Instant Pot 15 Bean Soup with Ground Beef

A white bowl filled with homemade instant pot applesauce.

How To Make Instant Pot Applesauce

Country style pork ribs on a brown dinner plate with potato salad and coleslaw.

Country Style Pork Ribs (Instant Pot)

a bowl of Instant Pot Chicken and Rice Soup on a linen place mat with a bowl of crackers

Instant Pot Chicken and Rice Soup

Overhead photo of chicken mushroom and wild rice soup.

Instant Pot Chicken Wild Rice Mushroom Soup

Pile of blueberry muffin bites on a blue glass plate.

Instant Pot Blueberry Muffin Bites

More Instant Pot Recipes

Footer

↑ back to top

About

  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact

Flour On My Face is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Copyright ©2022 Flour On My Face

166 shares