• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About Me
  • Shop
  • Privacy Policy
  • Recipe Index
Flour On My Face
  • Home
  • Crock Pot Recipes
  • Easy Freezer Meals
  • Canning Recipes
  • Alfredo Sauce
  • Instant Pot Recipes
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • About Me
  • Recipe Index
  • Shop
  • Alfredo Sauce
  • Canning
  • Crock Pot Recipes
  • Easy Freezer Meals
  • Food Dehydrator Recipes
  • Instant Pot Recipes
×
Home » Instant Pot Recipes » How To Make Instant Pot Pumpkin Puree

How To Make Instant Pot Pumpkin Puree

Published: Sep 19, 2018 · Modified: Oct 8, 2021 by Arlene Mobley · This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Jump to Recipe
Pressure cooker pumpkin cooling in a white metal pan.

Instant Pot Pumpkin Puree is so easy to make! Making homemade pumpkin puree in the instant pot is a foolproof way to make fresh pumpkin puree that can be used for all of your favorite pumpkin recipes.

A quart jar filled with pumpkin puree made using an Instant Pot.

Fresh homemade pumpkin puree has a fresh pumpkin flavor without that weird canned pumpkin flavor.

This fall Instant Pot recipe is going to become your favorite way to cook fresh pumpkin.

How Long To Cook Pumpkin in the Instant Pot?

That depends on the size of your pumpkin. A 3 to 4 lb sweet pie pumpkin will cook in 15 minutes in the Instant Pot or a pressure cooker.

Don't have an Instant Pot yet? You can make homemade pumpkin puree in a crock pot also.

How many cups of pumpkin puree does a sugar or pie pumpkin make?

A 3 to 4 lb pie pumpkin will yield about one cup of pumpkin puree per pound of pumpkin.

A 3 lb pumpkin will make about 2 ½ to 3 cups of cooked homemade pumpkin puree.

It depends on the variety of pie pumpkin you start with. Some pumpkin varieties have more water content than other pumpkin varieties.

A watery variety of pumpkin will yield less cooked pumpkin meat because the water will evaporate as it cooks leaving less pumpkin meat after the cooking process.

What pumpkin recipes can you make with Instant Pot Pumpkin Puree?

You can make any pumpkin recipe that calls for pumpkin or squash puree using this recipe.

You can make Pumpkin Spice Rumchatta Lattes, Pumpkin Black Bean Chili, Pumpkin Smoothies, Pumpkin Spice Pancakes.

Homemade Pumpkin Puree verses canned Pumpkin Puree

Homemade Pumpkin Puree is so much better than canned pumpkin puree.

As with most recipes homemade is always better because you are using fresh pumpkins with no additives to make this Instant Pot Pumpkin Puree recipe.

Ever noticed that weird metallic smell when you open a can of pumpkin puree?

When you make homemade pumpkin puree you never have to worry about the metallic odor or metallic flavor of canned pumpkin puree showing up and ruining your favorite pumpkin recipes.

How to make Instant Pot Pumpkin in the electric pressure cooker.

Can you cook a large Halloween pumpkin?

You can cook any variety of fresh pumpkin you buy or grow but those huge oversized pumpkins you buy to carve for Halloween are a variety of pumpkin that is grown for the large size it will produce.

Halloween carving pumpkins are not grown for the flavor of the pumpkin meat it will produce. Skip cooking a Halloween carving pumpkin and grow or buy a pie pumpkin variety that is grown for the excellent flavor of the pumpkin flesh and is better suited for pumpkin eating.

The flavor of a jack o lantern pumpkin will be bland and not have as much pumpkin flavor as a small pie pumpkin or sweet pumpkin as they are sometimes called.

What you can eat from a large carving pumpkin are the seeds. You can read my easy  How To Clean and Roast Pumpkin Seeds post and find out my secret way to getting all those pumpkin strings off the pumpkin seeds so you can make salted roasted pumpkins seeds.

Step by Step photos and instructions on how to make Instant Pot Pumpkin Puree

Making Instant Pot Pumpkin Puree is very easy and you only have a couple of steps to do before you can enjoy your freshly made homemade pumpkin puree.

You'll need a clean sweet or pie pumpkin which you can buy at most grocery stores this time of the year.

Cooking fresh Pie Pumpkin in the Instant Pot

Step 1: Cut around the stem with a knife and open the top of the pumpkin. Scoop out the pumpkin strings and seeds. Or you can skip this part and clean out the inside of the pumpkin after it has been cooked.

How to clean a pie pumpkin.

Step 2: Place the metal rack into the pressure cooker and put the pumpkin into the pressure cooker. Pour the water in.

Step 3: Twist the lid on and adjust the valve to the sealing position. Press the manual button and set the timer for 15 minutes.

Step 4: Once the timer goes off allow the steam to naturally release for 10 minutes. Flip the valve to release any pressure and carefully open the lid away from your face. Check for doneness with a fork. The fork should easily slid into the pumpkin.

Piercing a pumpkin with a fork to see if it is cooked.

Step 5: Remove the pumpkin from the Instant Pot to a cutting board or bowl to cool enough so you can handle it.

A cooked pie pumpkin cooling on a metal rack.

Step 6: Once the pumpkin has cooled remove the pumpkin peel. Or scoop the pumpkin meat from the pumpkin peel and place the cooked pumpkin in a bowl.

How To Get a Perfect Homemade Pumpkin Puree Consistency

Once you have cooked your pumpkin you will need to think about what types of recipes you will make with the homemade pumpkin puree. Some pumpkin recipes will need a thicker pumpkin puree than others.

The pumpkin recipes you are planning will determine how you will process the cooked pumpkin meat.

Homemade pumpkin pie will require a thicker constancy than a pumpkin soup recipe or a pumpkin smoothie recipe.

Recipe Expert Tips

  • How to make pumpkin pie consistency pumpkin puree: Place the peeled and cooked Instant Pot pumpkin in a fine mesh strainer and allow to drain for about an hour. Mash the pumpkin flesh with a fork or process in a food processor or blender. Store the homemade pumpkin puree in the refrigerator in a covered container until ready to use.
  • Pumpkin Soup or Smoothie Consistency: Peel the cooked and cooled Instant Pot pumpkin. Place the undrained cooked pumpkin into a blender and cover.
  • Begin by pulsing the blender a few times. Slowly begin adding a tiny bit of water to the blender. Start with 1 tablespoon of water increasing the water up to 1 ½ tablespoons if needed until the pumpkin puree begins to blend smoothly.
  • Continue to pulse the blender until the pumpkin pulp begins to spin and becomes smooth and creamy. Process the cooked homemade pumpkin pulp or flesh for about 40 seconds or until smooth. Store the thinned pumpkin puree in the refrigerator until ready to use.
  • A slice of Pumpkin Pie topped with whipped cream on a dessert plate. on a pl
    Amazing Pumpkin Pie Recipe
  • Pumpkin Cupcakes topped with Pumpkin Spice Buttercream Frosting and decorated for Halloween with candy pumpkins and sprinkles
    Pumpkin Cupcakes with Pumpkin Buttercream Frosting
  • Mini Pumpkin Spice Whoopie Pies on a maple leaf platter.
    Pumpkin Spice Whoopie Pies Recipe
  • Overhead image of a mug filled with Pumpkin Spice Latte topped with whipped cream.
    Crock Pot Pumpkin Spice Latte Warm & Creamy!

Print the Instant Pot Pumpkin Puree directions below

A quart jar filled with pumpkin puree made using an Instant Pot.

Instant Pot Pumpkin Puree

Arlene Mobley - Flour On My Face
Enjoy the fresh flavor of Instant Pot Pumpkin Puree made with a fresh pie pumpkin that can be used for all your favorite pumpkin recipes.
5 from 2 votes
Rate this Recipe
Print Recipe Pin Recipe Save Recipe Saved!
Click here to add your own private recipe notes.
Prevent your screen from going dark
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Course Side Dish
Cuisine American
Servings 6 Servings
Calories 59 kcal

Ingredients  

Instant Pot Pumpkin Puree Ingredients

  • 3 to 4 lb sugar or pie pumpkin
  • 1 cup water
Follow Flour On My Face on Pinterest

Instructions 

  • Carefully cut the stem out of the top of the pumpkin using a paring knife. (You can skip this step and cook the whole pumpkin in the Instant Pot without removing the seeds if you want as long as the pie pumpkin fits in the Instant Pot)
  • Using a metal spoon scrape and scoop the pumpkin strings and seeds out and discard. Or make Roasted Pumpkin Seeds.
  • Place the rack in the bottom of the Instant Pot metal insert and add one cup of water to the bottom.
  • Secure the Instant Pot lid and make sure the valve is turned to the sealing position.
  • Press the manual button and set the timer for 15 minutes.
  • Once the timer has gone off notifying you that the pressure cooking time has completed allow the steam to naturally release for 10 minutes.
  • Carefully move the valve to the venting position. Allow any steam to escape before unlocking the Instant Pot lid and opening it away from your face so any steam escapes away from you.
  • Lift the rack up by its handles using pot holders and place the cooked pumpkin on a cutting board to cool.
  • Once cool enough to handle cut the pumpkin in half. If you cooked the pumpkin with the seeds and strings inside use a spoon to scrape the inside of the pumpkin clean. Discard the pumpkin insides or clean and roast the pumpkin seeds.
  • Remove the skin or pumpkin rind from the flesh of the pumpkin meat. You can store the cooked pumpkin flesh as is to use in pumpkin recipes that require firm pumpkin.
  • To make pumpkin puree place the cooked pumpkin meat into a strong blender and pulse until smooth, adding a small amount of water if needed. (See notes below on homemade pumpkin puree consistencies.)

Recipe Expert Tips

  • How to make pumpkin pie consistency pumpkin puree: Place the peeled and cooked Instant Pot pumpkin in a fine mesh strainer and allow to drain for about an hour. Mash the pumpkin flesh with a fork or process in a food processor or blender. Store the homemade pumpkin puree in the refrigerator in a covered container until ready to use.
  • Pumpkin Soup or Smoothie Consistency: Peel the cooked and cooled Instant Pot pumpkin. Place the undrained cooked pumpkin into a blender and cover.
    Begin by pulsing the blender a few times. Slowly begin adding a tiny bit of water to the blender. Start with 1 tablespoon of water increasing the water up to 1 ½ tablespoons if needed until the pumpkin puree begins to blend smoothly.
    Continue to pulse the blender until the pumpkin pulp begins to spin and becomes smooth and creamy. Process the cooked homemade pumpkin pulp or flesh for about 40 seconds or until smooth. Store the thinned pumpkin puree in the refrigerator until ready to use.

Nutrition

Serving: 1ServingCalories: 59kcalCarbohydrates: 15gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 4mgPotassium: 771mgFiber: 1gSugar: 6gVitamin A: 19307IUVitamin C: 20mgCalcium: 49mgIron: 2mg
Tried this recipe?Share a picture on Instagram and tag @flouronmyface2

For more easy Instant Pot recipes check out the Flour On My Face Instant Pot recipe page!

Easy Instant Pot Recipes from Flour On My Face

More Instant Pot Recipes

  • 4 hamburger recipe preview image collage for hamburger instant pot recipes.
    Hamburger Instant Pot Recipes
  • Photo collage of 4 featured cheesy Instant Pot recipes.
    Cheesy Instant Pot Recipes
  • Mexican chicken and rice served in a bowl and topped with salsa.
    Instant Pot Mexican Chicken and Rice
  • Pasta bowl filled with Chicken Spaghetti with Rotel served with bread.
    Instant Pot Chicken Spaghetti with Rotel
  • Share
  • Email
  • Reddit
  • Flipboard
  • Bluesky

About Arlene Mobley

Arlene Mobley author of Flour On My Face-a Food & Lifestyle website helping busy families get dinner on the table by serving easy recipes every week.

Reader Interactions

Comments

  1. Shirley Wood

    September 28, 2018 at 4:39 pm

    Homemade is always better and you make it seem so easy. My daughter has an Instant Pot, I will pass this along to her. Thanks for sharing with us at Merry Monday. Hope to see you next week. We love your easy recipes.

    Reply
5 from 2 votes (2 ratings without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hi, I'm Arlene Mobley the cook & photographer here at Flour On My Face. I have been cooking for my family for over 40 years. I love sharing recipes to help busy families get dinner on the table.

More about me →

social
social
social
social

We Have Been Featured In

Alfredo Sauce Recipes

  • A bowl of alfredo gnocchi soup served with buttered bread.
    Chicken Alfredo Gnocchi Soup

  • Olive Garden Alfredo Sauce served over fettuccine with garlic sticks.
    Olive Garden Alfredo Sauce

  • A bowl filled with creamy chicken tortellini alfredo on a table.
    Chicken Tortellini Alfredo

  • A creamy roasted garlic alfredo served over pasta on a green dinner plate.
    Roasted Garlic Alfredo Sauce

See more Alfredo Sauce Recipes →

Cheesecake Recipes

  • cheesecake graham cracker crust pressed into a baking pan.
    Cheesecake Graham Cracker Crust Recipe

  • A single slice of apple cheesecake garnished with whip cream, caramel sauce and chopped pecans on a dessert plate.
    Apple Cheesecake

  • A slice of choclate cheesecake filling on a white dessert plate.
    Chocolate Cheesecake Filling

  • Sliced White Chocolate Cheesecake filling baked with a ladyfinger crust and garnished with whip cream, chocolate curls and berries.
    White Chocolate Cheesecake Filling

See more Cheesecakes →

Breakfast Recipes

  • Serving apple fritter casserole from a baking dish with spoon.
    Apple Fritter Casserole

  • Preview collage of 4 breakfast casseroles.
    Best Breakfast Casseroles

  • A square serving piece of biscuits and gravy casserole with gravy drizzled over the top on a plate.
    Biscuits and Gravy Casserole

  • Kielbasa Breakfast Casserole in a bowl served with toast and juice.
    Kielbasa Breakfast Casserole

See more Breakfast Recipes →

Footer

↑ back to top

About

  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact

Flour On My Face is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Copyright ©2025 Flour On My Face

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.