Healthy Hass Avocados
Disclosure: This Healthy Hass Avocado post and giveaway has been sponsored by The Hass Avocado Board. All opinions are my own.
Have you ever tasted a food and fell immediately in love? That's how I felt about a year ago when I revisited the Hass avocado. Since then I have eaten a Hass avocado many times. Back in May I started eating about ½ an avocado almost every day.
You might be wondering why I added Hass avocados to my diet? The #1 reason I have been eating Hass Avocados almost daily is because they contain naturally good monounsaturated fat. I found out my bad cholesterol was a little high and my good cholesterol a little low.
Naturally good fats are an important part of a healthy diet. According the the American Heart Association the good monounsaturated fats in a Hass avocado can help lower the bad cholesterol levels when eaten in moderation.
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Not only are avocados packed full of good fat but they contain nearly 20 vitamins, minerals and phytonutrients. Did you know that ⅕ of a Hass avocado only has 50 calories? And that Hass avocados are a "nutrient booster”. They help the body better absorb fat-soluble nutrients like alpha- and beta-carotene and lutein, from foods that are eaten with the fruit and Hass Avocados are cholesterol and sodium free. Hass avocados are the perfect fruit especially for those of us who are working hard to lower our cholesterol.
My favorite way to enjoy Hass avocados is to add some avocado slices to my salads. I also add them to wraps and sandwiches for lunch. I will slice one and add half a Hass Avocado to my tacos and quesadillas when I make them. Hass avocados add a delicious creamy flavor that I love to anything I add them to. To make sure I get my quota of Healthy Hass avocados during the week I will add half of a sliced Hass avocado to the side of my plate to eat it as a little side dish.
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Erika W.
I learned that avocado is a fruit.
Heather Dawn
I learned that avocados are a fruit because they have a seed.
Becca
I learned that it was a fruit because of the pit. I always thought it was because it grew on a tree!
Tanya White
I learned Avocados are a fruit because they have a pit.
Carolyn G
I never knew that an avocado was a druit
Tabathia B
I learned that avocado is a fruit
tbarrettno1 at gmail dot com
D SCHMIDT
I learned kids are hilarious and think dairy comes from Dairy Queen 🙂
Kim Keithline
That avocado is a fruit I always thought it was a vegetable
Debbi Wellenstein
I learned that dairy comes from Dairy Queen.
Denise S
I learned that avocados are a fruit because they have a seed.
Karen D
I learned that avocados are a fruit... hadn't ever thought about it before. And those kids are pretty smart!
Crystal F
I love how the little boy says dairy comes from Dairy Queen. Soo cute! Thank you!
Pat papandreopoulos
I actually thought avocados had cholesterol and limited how often I ate them.
Cynthia C
I learned that dairy comes from Dairy Queen ha ha!
Amy Pratt
I had no idea that avocados were cholesterol free.
KAPP902
I learned that kids nowadays are smarter about health and nutrition and that they like avocados in their smoothies....it's great! The kids made me smile with their responses 🙂