Healthy Hass Avocados
Disclosure: This Healthy Hass Avocado post and giveaway has been sponsored by The Hass Avocado Board. All opinions are my own.
Have you ever tasted a food and fell immediately in love? That's how I felt about a year ago when I revisited the Hass avocado. Since then I have eaten a Hass avocado many times. Back in May I started eating about ½ an avocado almost every day.
You might be wondering why I added Hass avocados to my diet? The #1 reason I have been eating Hass Avocados almost daily is because they contain naturally good monounsaturated fat. I found out my bad cholesterol was a little high and my good cholesterol a little low.
Naturally good fats are an important part of a healthy diet. According the the American Heart Association the good monounsaturated fats in a Hass avocado can help lower the bad cholesterol levels when eaten in moderation.
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Not only are avocados packed full of good fat but they contain nearly 20 vitamins, minerals and phytonutrients. Did you know that ⅕ of a Hass avocado only has 50 calories? And that Hass avocados are a "nutrient booster”. They help the body better absorb fat-soluble nutrients like alpha- and beta-carotene and lutein, from foods that are eaten with the fruit and Hass Avocados are cholesterol and sodium free. Hass avocados are the perfect fruit especially for those of us who are working hard to lower our cholesterol.
My favorite way to enjoy Hass avocados is to add some avocado slices to my salads. I also add them to wraps and sandwiches for lunch. I will slice one and add half a Hass Avocado to my tacos and quesadillas when I make them. Hass avocados add a delicious creamy flavor that I love to anything I add them to. To make sure I get my quota of Healthy Hass avocados during the week I will add half of a sliced Hass avocado to the side of my plate to eat it as a little side dish.
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Check out the video above and leave me a comment telling me a fun fact from the video then enter your info in the rafflecopter form below. Then share the video on a social network to be entered to win.
Betsy Barnes
I learned that kids today seem to have a lot more knowledge on being healthy than I did growing up! I also learned that avocados are a fruit because vegetables do not have seeds, a cool fun fact! 🙂
KV
I learned that avocados are fruits.
ann sweet
Avocados are green - lol and theyre fruit. Those kids are adorable!!
Pamela Gurganus
A fun fact I learned from the video is that avocado is a fruit, not a vegetable!
Elena
I learned that avocado is a fruit
Rusty H
OMG..!! Those were the cutest kids. I cracked up when they were asked if they knew what a vegetarian was and immediately thought she meant veterinarian.
Janet W.
I learned that they are a fruit because vegetables don't have seeds.
kelly tupick
The kids were cute, i love what they think a vegetarian is . A fun fact that i learned was that avacado is a fruit.
Lisa Brown
I learned: Since avocados have a seed, they are considered a fruit.
shelly peterson
such a cute video. I learned that avocados are actually a fruit not a vegetable.
Mary Beth Elderton
hahaha---how cute! Avocado is a fruit, of course. My biggest take away is that some kids seem to think that strength is the same as healthy.
Amanda Sakovitz
I learned that avocado is actually a fruit
Kim Henrichs
Too cute. 🙂 I learned that avocado is a fruit! And one of my favorites...
Julie Wood
I learned that avocados are fruit because they have a pit!
Dena Furgason
I learned kids are sponges and they learn from you.
Mary Happymommy
I learned avocados are a fruit.