Crock Pot Beef and Broccoli

No need to call  for Chinese Beef and Broccoli take-out anymore. Once you try this Crock Pot Beef and Broccoli recipe you will never ever have to order it again.

This week I decided to wander off my beaten path of crock pot chicken recipes and make a crock pot beef recipe this week instead.

The best thing about this Crock Pot Beef and Broccoli recipe is that there is no slicing or cutting of meat. To make our lives easier, I used beef stew meat in this recipe.

As I have gotten older I hate cooking any recipe that requires me to stand at the counter forever cutting or slicing tiny pieces of meat for any recipe. Seriously who has time for that?

Another benefit to using pre-cut beef stew meat is that because the chunks of beef are larger if you needed to cook this crock pot recipe for 6-8 hours on low while you are at work or away from the house you could.

The beef stew meat I used was cut in pretty small chunks and were very tender after 4 hours of cooking on high. The beef stew meat chunks were about 2-inch square.

If you do plan to cook this recipe for 6-8 hours on low just make sure your beef stew meat is larger than that. Otherwise, it might totally disintegrate if it was left cooking for 8 hours.

How to make Crock Pot Beef and Broccoli

Ingredients

• 2 lbs beef stew meat
• 1 cup beef broth
• 2 teaspoons sesame oil
• 2 teaspoons fresh ginger minced
• 4 cloves of garlic minced
• 2 teaspoons oyster sauce
• ½ cup soy sauce
• 1 tablespoon brown sugar
• 3 tablespoons water mixed with 2 tablespoons cornstarch
• 4 cups fresh broccoli florets

Directions

Crock Pot Beef Broccoli

Arlene Mobley - Flour On My Face

A perfect make at home version of Chinese Beef and Broccoli. No need to call  for Chinese Beef and Broccoli take-out anymore. Once you try this Crock Pot Beef and Broccoli recipe you will never ever have to order it again.

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Prep Time 8 mins

Cook Time 4 hrs

Total Time 4 hrs 8 mins

Course Main Dish

Cuisine Chinese

Servings 4 servings

Calories 429 kcal

Ingredients  

1x2x3x

• ▢ 2 lbs beef stew meat
• ▢ 1 cup beef broth
• ▢ 2 teaspoons sesame oil
• ▢ 2 teaspoons fresh ginger minced
• ▢ 4 cloves garlic minced
• ▢ 2 teaspoons oyster sauce
• ▢ ½ cup soy sauce
• ▢ 1 tablespoon brown sugar
• ▢ 3 tablespoons water mixed with 2 tablespoons cornstarch
• ▢ 4 cups fresh broccoli florets

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Instructions 

• Place all the ingredients except the broccoli into a 6 quart crock pot.
• Cook on high for 3 hours.
• After 3 hours add the broccoli to the crock pot and toss to cover with sauce.
• Cook another hour on high until the broccoli is cooked but still crisp.
• Serve over a bed of rice.

Nutrition

Calories: 429kcal | Carbohydrates: 18g | Protein: 57g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 141mg | Sodium: 2084mg | Potassium: 1177mg | Fiber: 3g | Sugar: 5g | Vitamin A: 567IU | Vitamin C: 82mg | Calcium: 104mg | Iron: 6mg

Tried this recipe?Share a picture on Instagram and tag @flouronmyface2

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