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Forget the Chinese take-out and make this Easy Crock Pot Beef and Broccoli at home and in the crock pot via flouronmyface.com

Crock Pot Beef Broccoli

Arlene Mobley - Flour On My Face
A perfect make at home version of Chinese Beef and Broccoli. No need to call  for Chinese Beef and Broccoli take-out anymore. Once you try this Crock Pot Beef and Broccoli recipe you will never ever have to order it again.
5 from 2 votes
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Prep Time 8 minutes
Cook Time 4 hours
Total Time 4 hours 8 minutes
Course Main Dish
Cuisine Chinese
Servings 4 servings
Calories 429 kcal

Ingredients  

  • 2 lbs beef stew meat
  • 1 cup beef broth
  • 2 teaspoons sesame oil
  • 2 teaspoons fresh ginger (minced)
  • 4 cloves garlic (minced)
  • 2 teaspoons oyster sauce
  • ½ cup soy sauce
  • 1 tablespoon brown sugar
  • 3 tablespoons water mixed with 2 tablespoons cornstarch
  • 4 cups fresh broccoli florets
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Instructions 

  • Place all the ingredients except the broccoli into a 6 quart crock pot.
  • Cook on high for 3 hours.
  • After 3 hours add the broccoli to the crock pot and toss to cover with sauce.
  • Cook another hour on high until the broccoli is cooked but still crisp.
  • Serve over a bed of rice.

Nutrition

Calories: 429kcalCarbohydrates: 18gProtein: 57gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 141mgSodium: 2084mgPotassium: 1177mgFiber: 3gSugar: 5gVitamin A: 567IUVitamin C: 82mgCalcium: 104mgIron: 6mg
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