• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About Me
  • Shop
  • Privacy Policy
  • Recipe Index
Flour On My Face
  • Home
  • Crock Pot Recipes
  • Easy Freezer Meals
  • Canning Recipes
  • Alfredo Sauce
  • Instant Pot Recipes
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • About Me
  • Recipe Index
  • Shop
  • Alfredo Sauce
  • Canning
  • Crock Pot Recipes
  • Easy Freezer Meals
  • Food Dehydrator Recipes
  • Instant Pot Recipes
×
Home » Blueberry Recipes » Blueberry Cheesecake Pudding Parfaits

Blueberry Cheesecake Pudding Parfaits

Published: Feb 10, 2016 · Modified: May 12, 2021 by Arlene Mobley · This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Jump to Recipe

Blueberry Cheesecake Pudding Parfaits

Celebrate Valentines Day with these easy to make lactose free  Blueberry Cheesecake Pudding Parfaits made with lactose-free LACTAID® Whole Milk. They are delicious.

Blueberry Cheesecake Pudding Parfaits that are dairy free and gluten free via flouronmyface.com

Disclosure: I have received information and materials from JOHNSON & JOHNSON CONSUMER, Inc., McNeil Nutritionals, LLC Subsidiary the makers of LACTAID®. The opinions stated are my own. This is a sponsored post. #DairyEnvy #Lactaid

 If you or someone you love is lactose intolerant  or dairy sensitive you know it can be a bit difficult to find the perfect sweet dessert for special occasions like Valentines Day.

These Blueberry Cheesecake Pudding Parfaits are so good everyone will love them. No one will even know they are lactose free because they are made with LACTAID® Whole Milk.

LACTAID® Logo via flouronmyface.com

LACTAID® Dairy Products are 100% real dairy with no discomfort because the lactose has been removed. LACTAID® Dairy Products are perfect for people with a lactose intolerance.

That means you can enjoy all those sweet desserts that call for milk that you have been avoiding because of the tummy discomforts a dairy sensitivity causes.

Now you can enjoy desserts just like these Blueberry Cheesecake Pudding Parfaits any time and not have to worry about how your body is going to react to the dairy.

Dairy Free Blueberry Cheesecake Pudding Parfauts recipe via flouronmyface.com

Since these pudding parfaits are crustless the Blueberry Cheesecake Pudding Parfaits are also gluten free. If you are dairy sensitive and can eat gluten you can add a graham crust if you like when you make these.

Adding a homemade blueberry sauce turns a simple pudding dessert into something splendid. Guys and gals you are guaranteed to impress your sweetheart if you make these Pudding Parfaits with a homemade blueberry sauce.

Homemade blueberry sauce is so easy to make. If you can boil a pot of water I promise you can make this very special Valentines Day dessert for that special someone.

Dairy Free Gluten Free Dessert idea via flouronmyface.com

How to make Blueberry Cheesecake Pudding Parfaits

Ingredients
  • 2 cups fresh blueberries
  • ½ cup sugar
  • ¼ cup water
  • juice of half a lime
  • 1 tablespoon cornstarch
  • 2 - 3.4 oz boxes instant cheesecake pudding
  • 3 cups LACTAID® Whole Milk
Directions
  1. At least two hours ahead make the blueberry sauce.
  2. In a sauce pan place the blueberries, sugar, water, lime juice and cornstarch.
  3. Heat on low until the sugar dissolves.
  4. Increase the heat to medium-high and bring to a low boil.
  5. Boil 3-5 minutes until the sauce has thickened and is a bright clear purple.
  6. Remove from heat and cool to room temperature.
  7. Place the sauce in a bowl with a lid and refrigerate until ready to use.
  8. Prepare the instant pudding by mixing the LACTAID® Whole Milk and pudding mix.
  9. Whisk or beat with a handheld mixer until very thick and creamy, about 4 minutes.
  10. Divide half the pudding between 4 small dessert bowls.
  11. Spoon about 2 tablespoons of chilled blueberry sauce over the first layer of pudding, being sure to save some for a topping.
  12. Divide the remaining pudding between the 4 dessert bowls.
  13. Cover with plastic wrap and chill until ready to serve.
  14. Before serving top each bowl with a spoon of blueberry sauce.
  15. Makes 4 servings.
Dairy Free Gluten Free Dessert idea via flouronmyface.com

Blueberry Cheesecake Pudding Parfaits

Arlene Mobley - Flour On My Face
Lactose free Dessert option for Valentines Day or any special day you want a sweet dessert recipe.
5 from 1 vote
Rate this Recipe
Print Recipe Pin Recipe Save Recipe Saved!
Click here to add your own private recipe notes.
Prevent your screen from going dark
Prep Time 15 minutes mins
Cook Time 0 minutes mins
Total Time 15 minutes mins
Course Dessert
Cuisine American
Servings 4 Servings
Calories 444 kcal

Ingredients  

Blueberry Sauce Ingredients

  • 2 cups fresh blueberries
  • ½ cup sugar
  • ¼ cup water
  • ½ whole lime, juiced
  • 1 tablespoon cornstarch

Parfait Ingredients

  • 2 boxes boxes instant cheesecake pudding ((two 3.4 oz. boxes))
  • 3 cups Milk
Follow Flour On My Face on Pinterest

Instructions 

Make the sauce

  • At least two hours ahead make the blueberry sauce.
  • In a sauce pan place the blueberries, sugar, water, lime juice and cornstarch.
  • Heat on low until the sugar dissolves.
  • Increase the heat to medium-high and bring to a low boil.
  • Boil 3-5 minutes until the sauce has thickened and is a bright clear purple.
  • Remove from heat and cool to room temperature. Pour the sauce in a bowl with a lid and refrigerate until ready to use.

Make the parfaits

  • Prepare the instant pudding by mixing the milk and pudding mix.
  • Whisk or beat with a handheld mixer until very thick and creamy, about 4 minutes.
  • Divide half the pudding between 4 small dessert bowls.
  • Spoon about 2 tablespoons of chilled blueberry sauce over the first layer of pudding, being sure to save some for a topping.
  • Divide the remaining pudding between the 4 dessert bowls.
  • Cover with plastic wrap and chill until ready to serve.
  • Makes 4 servings. Before serving top each bowl with a spoon of blueberry sauce.

Recipe Expert Tips

  • Can use canned blueberry topping to save time.

Nutrition

Serving: 1ServingCalories: 444kcalCarbohydrates: 91gProtein: 6gFat: 6gSaturated Fat: 3gCholesterol: 18mgSodium: 747mgPotassium: 299mgFiber: 2gSugar: 79gVitamin A: 336IUVitamin C: 7mgCalcium: 212mgIron: 1mg
Tried this recipe?Share a picture on Instagram and tag @flouronmyface2
Head over to the LACTAID® Dessert recipe page for more sweet dessert recipes. You can also connect with LACTAID® on Facebook and follow LACTAID® on Twitter.
 LACTAID® is partnering with the Milk Bar to help combat Dairy Envy in 2016. While supplies last Starting February 8 you can order a dozen Milk Bar’s German Chocolate Cake Truffles made with  LACTAID® Milk at MilkBarStore.com.
LACTAID® and the Milk Bar want everyone..... even dairy sensitive people to be able to enjoy a decadent dessert for Valentines Day.

More Blueberry Recipes

  • Homemade blueberry sauce in a vintage glass
    Blueberry Sauce
  • May seasonal produce collage.
    May Seasonal Produce
  • sliced no bake blueberry cheesecake pie on a floral patterned dessert dish with whipped cream and blueberry sauce drizzled over it.
    No-Bake Blueberry Cheesecake Pie
  • Red, white and blueberry ice pops on a bed of ice.
    Red White Blueberry Ice Pops
  • Share
  • Email
  • Reddit
  • Flipboard
  • Bluesky

About Arlene Mobley

Arlene Mobley author of Flour On My Face-a Food & Lifestyle website helping busy families get dinner on the table by serving easy recipes every week.

Reader Interactions

Comments

  1. plasterer bristol

    March 07, 2016 at 12:37 pm

    These sound so good, thanks for sharing this delicious looking recipe.

    Simon

    Reply
5 from 1 vote (1 rating without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hi, I'm Arlene Mobley the cook & photographer here at Flour On My Face. I have been cooking for my family for over 40 years. I love sharing recipes to help busy families get dinner on the table.

More about me →

social social social social

We Have Been Featured In

Alfredo Sauce Recipes

  • A bowl of alfredo gnocchi soup served with buttered bread.
    Chicken Alfredo Gnocchi Soup
  • Olive Garden Alfredo Sauce served over fettuccine with garlic sticks.
    Olive Garden Alfredo Sauce
  • A bowl filled with creamy chicken tortellini alfredo on a table.
    Chicken Tortellini Alfredo
  • A creamy roasted garlic alfredo served over pasta on a green dinner plate.
    Roasted Garlic Alfredo Sauce
See more Alfredo Sauce Recipes →

Cheesecake Recipes

  • cheesecake graham cracker crust pressed into a baking pan.
    Cheesecake Graham Cracker Crust Recipe
  • A single slice of apple cheesecake garnished with whip cream, caramel sauce and chopped pecans on a dessert plate.
    Apple Cheesecake
  • A slice of choclate cheesecake filling on a white dessert plate.
    Chocolate Cheesecake Filling
  • Sliced White Chocolate Cheesecake filling baked with a ladyfinger crust and garnished with whip cream, chocolate curls and berries.
    White Chocolate Cheesecake Filling
See more Cheesecakes →

Breakfast Recipes

  • Serving apple fritter casserole from a baking dish with spoon.
    Apple Fritter Casserole
  • Preview collage of 4 breakfast casseroles.
    Best Breakfast Casseroles
  • A square serving piece of biscuits and gravy casserole with gravy drizzled over the top on a plate.
    Biscuits and Gravy Casserole
  • Kielbasa Breakfast Casserole in a bowl served with toast and juice.
    Kielbasa Breakfast Casserole
See more Breakfast Recipes →

Footer

↑ back to top

About

  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact

Flour On My Face is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Copyright ©2025 Flour On My Face

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.