• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About Me
  • Shop
  • Privacy Policy
  • Recipe Index
Flour On My Face
  • Home
  • Crock Pot Recipes
  • Easy Freezer Meals
  • Canning Recipes
  • Alfredo Sauce
  • Instant Pot Recipes
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • About Me
  • Recipe Index
  • Shop
  • Alfredo Sauce
  • Canning
  • Crock Pot Recipes
  • Easy Freezer Meals
  • Food Dehydrator Recipes
  • Instant Pot Recipes
×
Home » Meal Planning Printables

Meal Planning Printables

Meal Planning Printables

If you like to print out and write out your weekly meal plan on a piece of paper you can download and print out these Meal Planning Printables and Shopping List Printables below.

Meal Planning Printables Page featured image

Blank Meal Planning Printables

Each of the Weekly Meal Plan Printables are full color with beautiful graphics custom made for Flour On My Face readers.

For each month of the year you will find a new blank monthly meal plan and shopping list printable.

Last year I shared a new blank meal plan and grocery list printable each month with my weekly meal plan.

I have organized all of the free meal prep printables by the month. But each of these blank menu planning monthly printables can be used at any time of the year because the month is not on the printables.

Below each preview image you will find two links. One will take you to the monthly meal plan printable pdf.

The other will take you to the free meal plan grocery shopping list printable pdf.

January Meal Plan and Shopping List Printables

January Meal Plan and Shopping List Printables preview image
January Meal Plan Printable Preview
  • January Weekly Meal Plan Printable
  • January Weekly Shopping List Printable

February Meal Plan and Shopping List Printables

February Meal Planning and shopping list Printables preview
February Meal Plan Printable Preview
  • February Weekly Meal Plan Printable
  • February Weekly Shopping List Printable

March Meal Plan and Shopping List Printables

March Meal Plan and Shopping List Printables preview
March Meal Plan Printable Preview
  • March Weekly Meal Plan Printable
  • March Weekly Shopping List Printable

April Meal Plan and Shopping List Printables

April Meal Plan and Shopping List Printables preview
April Meal Plan Printable Preview
  • April Weekly Meal Plan Printable
  • April Weekly Shopping List Printable

May Meal Plan and Shopping List Printables

May Meal Plan Printables Preview
  • May Weekly Meal Plan Printable
  • May Weekly Shopping List Printable

June Meal Plan and Shopping List Printables

June Meal Plan Printables Preview
  • June Weekly Meal Plan Printable
  • June Weekly Shopping List Printable

July Meal Plan and Shopping List Printables

July Meal Plan and shopping list printables preview image
July Meal Plan Printables Preview
  • July Weekly Meal Plan Printable
  • July Weekly Shopping List Printable

August Meal Plan and Shopping List Printables

Preview image of two printable meal planning menu and grocery list printables
August Meal Plan Printable Preview
  • August Weekly Meal Plan Printable
  • August Weekly Shopping List Printable

September Meal Plan and Shopping List Printables

September Meal Plan Printables preview
September Meal Plan Blank Printable
  • September Weekly Meal Plan Printable
  • September Weekly Shopping List Printable

October Meal Plan and Shopping List Printables

October Meal Plan and Shopping List Printables preview image
October Meal Plan Printables preview
  • October Weekly Meal Plan Printable
  • October Weekly Shopping List Printable

November Meal Plan and Shopping List Printables

November Meal Plan and Shopping List Printables preview image
November Meal Plan Printables Preview
  • November Weekly Meal Plan Printable
  • November Weekly Shopping List Printable

December Meal Plan and Shopping List Printables

December Meal Plan and Shopping List Printables preview image
December Meal Plan Printables Preview
  • December Weekly Meal Plan Printable
  • December Weekly Shopping List Printable

New to meal planning and need some help?

If this is the first time you are reading about a weekly meal plan and you are wondering what meal planning or meal prep is all about head over to my How To Start Meal Planning and read why meal planning is perfect for busy families.

How To Start Meal Planning and a new weekly meal planning from Flour On My Face
  • Share
  • Email
  • Reddit
  • Flipboard
  • Bluesky

Primary Sidebar

Hi, I'm Arlene Mobley the cook & photographer here at Flour On My Face. I have been cooking for my family for over 40 years. I love sharing recipes to help busy families get dinner on the table.

More about me →

social social social social

We Have Been Featured In

Alfredo Sauce Recipes

  • A bowl of alfredo gnocchi soup served with buttered bread.
    Chicken Alfredo Gnocchi Soup
  • Olive Garden Alfredo Sauce served over fettuccine with garlic sticks.
    Olive Garden Alfredo Sauce
  • A bowl filled with creamy chicken tortellini alfredo on a table.
    Chicken Tortellini Alfredo
  • A creamy roasted garlic alfredo served over pasta on a green dinner plate.
    Roasted Garlic Alfredo Sauce
See more Alfredo Sauce Recipes →

Cheesecake Recipes

  • cheesecake graham cracker crust pressed into a baking pan.
    Cheesecake Graham Cracker Crust Recipe
  • A single slice of apple cheesecake garnished with whip cream, caramel sauce and chopped pecans on a dessert plate.
    Apple Cheesecake
  • A slice of choclate cheesecake filling on a white dessert plate.
    Chocolate Cheesecake Filling
  • Sliced White Chocolate Cheesecake filling baked with a ladyfinger crust and garnished with whip cream, chocolate curls and berries.
    White Chocolate Cheesecake Filling
See more Cheesecakes →

Breakfast Recipes

  • Serving apple fritter casserole from a baking dish with spoon.
    Apple Fritter Casserole
  • Preview collage of 4 breakfast casseroles.
    Best Breakfast Casseroles
  • A square serving piece of biscuits and gravy casserole with gravy drizzled over the top on a plate.
    Biscuits and Gravy Casserole
  • Kielbasa Breakfast Casserole in a bowl served with toast and juice.
    Kielbasa Breakfast Casserole
See more Breakfast Recipes →

Footer

↑ back to top

About

  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact

Flour On My Face is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Copyright ©2025 Flour On My Face