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Home » Dinner » Fresh From Florida | Quick Fresh Vegetable Quesadilla's

Fresh From Florida | Quick Fresh Vegetable Quesadilla's

Published: May 18, 2012 · Modified: Jun 10, 2021 by Arlene Mobley · This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

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Fresh From Florida | Quick Fresh Vegetable Quesadilla's

Fresh Vegetable Quesadilla's are a quick and easy appetizer or lunch recipe that takes advantage of fresh Florida produce.

Veggie Quesadilla

Looking for something quick and easy for lunch or dinner?

Have some tortilla shells in the refrigerator and a few fresh veggies sitting on the counter?

Quesadilla's are so easy to make and they can be made individually so everyone in the family is happy.

I often make a plain cheddar cheese quesadilla for the kids to snack on. But for myself I love to change it up and use what ever I have in the house.

This week I had some fresh spinach leaves and fresh Florida grown tomatoes my husband picked up for me over the weekend at a little fruit and veggie stand.

Quick and Easy Veggie Quesadilla

Arlene Mobley - Flour On My Face
Quick and Easy Veggie Quesadilla made with Fresh from Florida vegetables.
5 from 1 vote
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Prep Time 5 minutes mins
Cook Time 8 minutes mins
Total Time 13 minutes mins
Course Appetizer
Cuisine Mexican
Servings 1 serving
Calories 314 kcal

Ingredients  

  • 2 flour tortillas
  • 1 fresh tomato
  • Handful of baby spinach leaves
  • 1 green onion
  • ¼ cup ricotta cheese
  • ¼ mozzarella cheese
  • Dash of Italian seasoning
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Instructions 

  • Place 1 tortilla shell on a plate or cutting board.
  • Spread a scant teaspoon of ricotta cheese on it. Add a layer of spinach leaves.
  • Top with enough tomato slices to almost cover the spinach leaves.
  • Slice the green onion and sprinkle as much as you like on top of the tomato slices. Sprinkle the dash of Italian seasoning over everything evenly.
  • Add a few teaspoons of ricotta cheese all over the top. Add another layer of spinach leaves.
  • Sprinkle a little more mozarella cheese over it. Spread a scant teaspoon of ricotta cheese on the bottom of the reserved tortilla shell.
  • Cover with the filling with tortilla shell.
  • Carefully move the quesadilla to a frying pan. Heat in an un-greased frying pan until cheese is melted and outside is browned and crispy.

Nutrition

Calories: 314kcalCarbohydrates: 38gProtein: 13gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 32mgSodium: 473mgPotassium: 481mgFiber: 3gSugar: 6gVitamin A: 1420IUVitamin C: 19mgCalcium: 213mgIron: 3mg
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About Arlene Mobley

Arlene Mobley author of Flour On My Face-a Food & Lifestyle website helping busy families get dinner on the table by serving easy recipes every week.

Reader Interactions

Comments

  1. heather@easy vegetable gardens

    June 12, 2012 at 3:30 pm

    Those look delicious! I often use tortillas to make veggie wrap, but never tried making a veggie quesadilla. Great idea, and looks super easy to make. Thanks!

    Reply
  2. Davidnandini

    June 07, 2012 at 10:40 pm

    Those look great! I love making qulisdaelas, though I usually make mine with thin slices of ham of some sort, and slice them into wedges for an easy tex-mex appetiser. They are lovely, easy, and addictive to boot!

    Reply
  3. Eleanor Creasey

    May 22, 2012 at 11:33 pm

    Gotta make these:)

    Reply
  4. Michell Tays

    May 20, 2012 at 9:37 pm

    That looks wonderful and easy, I'll definitely have to try it.Thanks for sharing.

    Reply

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Arlene Mobley Food & Lifestyle Blogger


Hi, I'm Arlene Mobley the cook & photographer here at Flour On My Face. I have been cooking for my family for over 35 years. I love sharing recipes to help busy families get dinner on the table. Learn more here

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