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Home » Side Dish » Sweet Potato Fries

Sweet Potato Fries

Published: Apr 18, 2015 · Modified: Jun 9, 2021 by Arlene Mobley · This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

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Sweet Spicy Sweet Potato Fries

Disclosure: I made this delicious Sweet Spicy Sweet Potato Fries recipe using SPLENDA® Sweeteners as part of a sponsored post for Socialstars #SplendaSweeties #SweetSwaps . All opinions are my own.

No matter what the reason may be that you need to cut back on your sugar intake I don't think you or I should have to forgo recipes that include a sweetener. You can still enjoy all your favorite sweet recipes by swapping regular sugar with one of the SPLENDA® Sweeteners.

Sweet & Spicy Sweet Potato Fries are a perfect #SplendaSweeties and #SweetSwaps snack recipe

 

These Sweet and Spicy Sweet Potato Fries have just the right amount of sweet and spicy flavor. I made a Sweet & Spicy Ginger Mayonnaise to dip them in but you can use any favorite dip you like or just eat them by themselves.

Splenda Sweet Potato Fries #SweetSwaps #SplendaSweeties

What I love about these Sweet Spicy Sweet Potato Fries is that the ingredient list is short. You probably have all the ingredients on hand except maybe the sweet potatoes.

How to Make Sweet and Spicy Sweet Potato Fries 

Sweet and Spicy Sweet Potao Fries ingredients #SplendaSweeties #SweetSwap

Ingredients

  • 3 medium sweet potatoes
  • ¼ cup Sugar 
  • 2-3 tablespoons olive oil
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon ground red pepper
  • ¼ teaspoon black pepper
  • sea salt

How to make Sweet and SPicy Sweet Potato Fries #SplendaSweeties #SweetSwap

Directions

  1.  Cut the sweet potatoes into sticks.
  2. Mix together the SPLENDA® Sugar Blend,  cinnamon, ground red pepper , and black pepper.
  3. Put the sweet potato sticks into a gallon size bag.
  4. Pour the olive oil into the bag, seal and shake to coat all sides of the sweet potato sticks.
  5. Open the bag and pour in the SPLENDA® Sugar Blend and spice mixture.
  6. Reseal the bag and shake to coat with the seasonings.
  7. Spread the sweet potato fries on a large baking sheet that has been covered with a sheet of parchment paper.
  8. Sprinkle the fries with sea salt.
  9. Bake in a preheated 450 degree oven for 20 to 30 minutes or until the sweet potato fries are cooked through and golden brown.
  10. Half way through the cooking time toss the sweet potato fries so they can brown evenly.

Sweet Potato Fries is an easy Sweet Potato recipes via

 Serve the Sweet & Spicy Sweet Potato Fries with Spicy Ginger Mayo or your favorite dipping sauce.

Spicy Ginger Mayo is a perfect Sweet Potato Fries dipping sauce from flouronmyface.com

SPLENDA® Sweeteners are versatile, and can be used in baking, cooking, AND beverage mixing. The Sweet Swaps program is dishing out hundreds of ways to save calories by swapping full sugar for SPLENDA® Sweeteners.

Check out the SPLENDA® Brand  on Facebook, Twitter, Pinterest and Instagram

Sweet & Spicy Sweet Potato Fries

Arlene Mobley - Flour On My Face
These Sweet and Spicy Sweet Potato Fries have just the right amount of sweet and spicy flavor. I made a Sweet & Spicy Ginger Mayonnaise to dip them in but you can use any favorite dip you like or just eat them by themselves.
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Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Side Dish
Cuisine American
Servings 2 servings
Calories 886 kcal

Ingredients  

  • 3 medium sweet potatoes
  • ¼ cup SPLENDA® Sugar Blend
  • 2-3 tablespoons olive oil
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon ground red pepper
  • ¼ teaspoon black pepper
  • sea salt

Spicy Ginger Mayo

  • ½ cup mayonnaise
  • ½ teaspoon grated fresh ginger
  • ½ teaspoon SPLENDA® Sugar Blend
  • ¼ teaspoon ground cinnamon
  • ⅛ teaspoon ground red pepper
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Instructions 

  • Cut the sweet potatoes into sticks.
  • Mix together the SPLENDA® Sugar Blend, cinnamon, ground red pepper, and black pepper.
  • Put the sweet potato sticks into a gallon size bag.
  • Pour the olive oil into the bag, seal and shake to coat all sides of the sweet potato sticks.
  • Open the bag and pour in the SPLENDA® Sugar Blend and spice mixture.
  • Reseal the bag and shake to coat with the seasonings.
  • Spread the sweet potato fries on a large baking sheet that has been covered with a sheet of parchment paper.
  • Sprinkle the fries with sea salt.
  • Bake in a preheated 450 degree oven for 20 to 30 minutes or until the sweet potato fries are cooked through and golden brown.
  • Half way through the cooking time toss the sweet potato fries so they can brown evenly.

Spicy Ginger Mayo

  • Mix all the ingredients together in a bowl.
  • Serve with Sweet & Spicy Sweet Potato Fries.
  • Refrigerate if not serving immediately.

Nutrition

Calories: 886kcalCarbohydrates: 93gProtein: 6gFat: 56gSaturated Fat: 9gPolyunsaturated Fat: 27gMonounsaturated Fat: 20gTrans Fat: 1gCholesterol: 24mgSodium: 543mgPotassium: 1173mgFiber: 11gSugar: 35gVitamin A: 48291IUVitamin C: 8mgCalcium: 121mgIron: 2mg
Tried this recipe?Share a picture on Instagram and tag @flouronmyface2

 

 

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About Arlene Mobley

Arlene Mobley author of Flour On My Face-a Food & Lifestyle website helping busy families get dinner on the table by serving easy recipes every week.

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Arlene Mobley Food & Lifestyle Blogger


Hi, I'm Arlene Mobley the cook & photographer here at Flour On My Face. I have been cooking for my family for over 35 years. I love sharing recipes to help busy families get dinner on the table. Learn more here

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