Microwave Breakfast Flatbread Pizza #TeamEggs

Microwave Breakfast Flatbread Pizza

Arlene Mobley - Flour On My Face

Recipe from the American Egg Board http://www.incredibleegg.org/recipes/recipe/microwave-breakfast-flatbread-pizza

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Prep Time 1 min

Cook Time 2 mins

Total Time 3 mins

Course Breakfast

Cuisine American

Servings 2 servings

Calories 196 kcal

Ingredients  

1x2x3x

• ▢ 1 egg beaten
• ▢ 1 Tablespoon milk
• ▢ 2 Tablespoons fully-cooked breakfast sausage crumbles or 1 fully-cooked breakfast sausage link or patty chopped
• ▢ 1 round flatbread 6-inch diameter
• ▢ 2 Tablespoons finely shredded Cheddar cheese

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Instructions 

• Beat egg and milk in 2-cup cereal bowl until blended. Add sausage.
• Microwave on HIGH 30 seconds; push cooked edges toward center. Microwave until egg is almost set, about 15 to 45 seconds longer.
• Cut egg into 4 or 5 pieces; arrange on flatbread. Top with cheese. Microwave an additional 10 to 15 seconds to melt cheese. Serve immediately.

Nutrition

Calories: 196kcal | Carbohydrates: 12g | Protein: 11g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 109mg | Sodium: 327mg | Potassium: 115mg | Fiber: 1g | Sugar: 1g | Vitamin A: 290IU | Vitamin C: 1mg | Calcium: 146mg | Iron: 1mg

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Eggs provide a number of excellent dietary benefits, can be easily cooked in a variety of ways, and are very cost effective. The American Egg Board highlights the many benefits of eating eggs in addition to providing tips and delicious recipes. For more information, please visit https://IncredibleEgg.org/.

This is a sponsored post written by me on behalf of the American Egg Board.