• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About Me
  • Shop
  • Privacy Policy
  • Recipe Index
Flour On My Face
  • Home
  • Crock Pot Recipes
  • Easy Freezer Meals
  • Canning Recipes
  • Alfredo Sauce
  • Instant Pot Recipes
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • About Me
  • Recipe Index
  • Shop
  • Alfredo Sauce
  • Canning
  • Crock Pot Recipes
  • Easy Freezer Meals
  • Food Dehydrator Recipes
  • Instant Pot Recipes
×
Home » Instant Pot Chicken Recipes » Instant Pot Chicken and Broccoli

Instant Pot Chicken and Broccoli

Published: Oct 16, 2020 · Modified: Nov 25, 2023 by Arlene Mobley · This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Jump to Recipe
Chicken and Broccoli served over a bed of white rice
chicken and broccoli

Instant Pot Chicken and Broccoli a favorite Chinese stir fry that is so easy to make in the pressure cooker. Takes less than 30 minutes to cook at home.

Chicken and Broccoli served over white rice on a grey glass plate with a bowl of soup in the background and a grey cloth napkin next to the plate
Instant Pot Chicken and Broccoli served over white rice

Have you been craving your favorite Chinese take out food? If you love tender chicken cooked in a slightly sweet with a just a hint of spiciness sauce with crunchy broccoli you will love this recipe. Especially when you see how easy it is to make at home.

Chinese stir-fry recipes like this chicken and broccoli recipe are one of the easiest pressure cooker chicken recipes you can make.

Chicken and Broccoli is a very easy meal to make as it is in a skillet or stir fry pan.

But, if you make it on the stove in a stir fry pan you will have to stand at the stove watching it as you stir fry the ingredients.

If dinner time is a crazy time at your house then standing at the stove while you cook might be impossible with the kids running around. Dinner time can be a bit stressful.

Making Chicken and Broccoli in the pressure cooker is the solution.

Chicken and Broccoli served over a bed of white rice
How to make Instant Pot Chicken and Broccoli

You can enjoy a delicious Chinese meal and not have to stand over the pan as you are stir frying the ingredients.

Just toss all of the ingredients except for the broccoli and thickener into the pressure cooker, push the button and dinner will be ready in a flash.

Chicken and Broccoli is served over cooked white rice. If you are making long grain white rice you should start it 30 minutes before starting this recipe. The chicken and broccoli cooks so fast it will be done before the rice if you don't start it ahead of time.

If you are cooking instant rice that won't be a problem.

Overhead photo looking down into the Instant Pot filled with the ingredients to make chicken and broccoli
Chicken & Broccoli Ingredients

Ingredients

  • ½ cup dark brown sugar
  • ½ cup soy sauce
  • 1 ½ to 2 lbs. boneless chicken
  • 1 small onion, diced
  • 1 tablespoon of minced garlic
  • 1 heaping tablespoon of minced fresh ginger
  • 2 tablespoons sesame seed oil
  • ¼ teaspoon red pepper flakes
  • ¾ cups low sodium chicken broth
  • 3 tablespoon cornstarch
  • 3 tablespoon cool water
  • 2 cups of blanched broccoli florets
  • 2 cups cooked long grain white rice
  • green onion, optional
  • sesame seeds, optional

Recipe Prep

  • Perfectly cooked white rice: Begin cooking the long grain white rice 30 minutes before beginning this recipe. Follow the directions on the package or check out how I cook perfect white rice every time.
  • Cutting the chicken: Cut the boneless chicken into 1 to 2 inch cubes or strips.
  • Prep the fresh broccoli: Trim the thick stalk from the fresh broccoli. Cut the florets off of each head. Place in a colander and rinse under cold water. Blanch the broccoli for 3 minutes in boiling water. (See detailed instructions on blanching fresh broccoli below)
  • Dicing and mincing: dice the onion, mince the garlic and fresh ginger.
  • Mix the cornstarch with cold water in a small bowl.

How to blanch fresh broccoli

  1. Trim the thick stems from the broccoli head. Cut the florets off. If they are large bunches of florets cut them into bite size pieces. Place the broccoli in a colander and rinse under cold water. Place the colander in the sink to drain.
  2. Fill a large bowl with cold water and add a couple of cups of ice to the bowl to make an ice bath. Set the bowl aside but keep nearby the stove.
  3. Fill a large pot ½ to ¾ full of water. Place the pot on a burner and bring to a boil. Add one cup of raw broccoli florets to the pot of boiling water. Let the broccoli boil for 2 or 3 minutes. Immediately scoop the blanched broccoli from the pot with a slotted spoon and drop into the bowl of cold ice water.
  4. Repeat with all of the broccoli one cup at a time. Replenish the ice if needed.
  5. If the water stops boiling after you have added the broccoli to the pot you have put too much broccoli in the pot at once. The broccoli will begin to cook in the hot water while it comes back up to a boil. While it is still edible we just want to slightly cook (blanch) the broccoli so it is a bright green color and still crisp and firm for this recipe.
over head looking down into the Instant Pot at chicken and broccoli
Chicken and Broccoli

Tips for cooking broccoli in a pressure cooker

Cooking broccoli for recipes like chicken and broccoli that are cooked in a pressure cooker can be a bit tricky.

Odds are good you will end up with overcooked broccoli if you are not careful. Once overcooked there is no saving the broccoli.

To prevent the broccoli from overcooking in this chicken and broccoli recipe I added blanched broccoli to the Instant Pot after the chicken was done pressure cooking.

The heat from the hot sauce as it is sautéed to thicken is enough to cook the blanched broccoli so it is tender but still crisp.

Thickening the sauce for chicken and broccoli in side the Instant Pot on sauté
Thickening the sauce for chicken and broccoli on sauté

Directions

  1. In a small bowl mix the cornstarch with the cold water until the lumps dissolve. Set the bowl nearby.
  2. Place the brown sugar and soy sauce into the Instant Pot aluminum pot. Stir to dissolve the brown sugar.
  3. Add the boneless chicken pieces to the pot.
  4. Next add the diced onion, minced garlic, minced fresh ginger, sesame seed oil, and the dried red pepper flakes.
  5. Stir with a wooden spoon to combine.
  6. Place the lid on the Instant Pot and lock it into place. Check the valve and make sure it is in the sealing position.
  7. Turn the pressure cooker on. Press the manual button and set the pressure cooking time to 4 minutes.
  8. After the appliance beeps letting you know it has finished pressure cooking the chicken press the cancel button to turn it off.
  9. Immediately use a wooden spoon to carefully quick release the steam as soon as the pressure cooking has finished. Carefully remove the lid away from your face so the steam escapes away from your body.
  10. Put the blanched broccoli florets in the Instant Pot and toss with a wooden spoon.
  11. Add the corn starch slurry and toss again.
  12. Press the sauté button. As the pot starts to heat up and simmer stir until the sauce until thickened and the broccoli has been heated through.
  13. Serve immediately over cooked rice. Garnish with sliced green onion and a sprinkle of sesame seeds.
  14. Makes 4 servings.

How to serve Chicken and Broccoli with rice

To serve chicken and broccoli with you rice have two options.

One you can fill a bowl with tender cooked white rice and spoon the chicken and broccoli over the bed of rice.

a mound of white rice in the center of a small dinner plate
How to serve Chicken and Broccoli over a mound of white rice.

Or you can do what I did and serve it over a mound of white rice.

To do this fill a small bowl with rice. The bowl I used held about one cup of rice.

  • Use a spoon to pack the cooked rice into the bowl. Turn the bowl of rice over on to a plate and tap the bottom of the bowl until the rice is released.
  • Spoon the chicken and broccoli over the mound of rice and serve.
  • Sprinkle the top with some sliced green onion and sesame seeds for a pretty presentation.
chicken and broccoli served over a mound of white rice with a bamboo forkful of the chicken

More Instant Pot Chicken Recipes

You must use the category name, not a URL, in the category field.

Print the recipe

Use the buttons in the recipe card to quickly print, save or share the recipe with friends and family.

Email questions or recipe requests to flouronmyface@gmail.com. Follow me on Pinterest, YouTube, Instagram and Facebook.

Serving Instant Pot Chicken and Broccoli over a mound of white rice with a bowl of mushroom noodle soup

Instant Pot Chicken and Broccoli

Arlene Mobley - Flour On My Face
Easy Instant Pot Chicken and Broccoli recipe made in 30 minutes or less. Make this favorite Chinese stir fry recipe at home in a pressure cooker.
5 from 1 vote
Rate this Recipe
Print Recipe Pin Recipe Save Recipe Saved!
Click here to add your own private recipe notes.
Prevent your screen from going dark
Prep Time 20 minutes mins
Cook Time 4 minutes mins
Total Time 24 minutes mins
Course Main Dish
Cuisine Chinese
Servings 4 Servings
Calories 593 kcal

Ingredients  

  • 1 cup long grain white rice and water to cook it.
  • ½ cup dark brown sugar
  • ½ cup soy sauce
  • 1 ½ to 2 lbs. boneless chicken
  • 1 small small onion (diced)
  • 1 tablespoon of minced garlic
  • 1 tablespoon minced fresh ginger ((heaping tablespoon))
  • 2 tablespoons sesame seed oil
  • ¼ teaspoon red pepper flakes
  • ¾ cups low sodium chicken broth
  • 3 tablespoon cornstarch
  • 3 tablespoon cool water
  • 2 cups of blanched broccoli florets
  • 2 cups cooked long grain white rice
  • 1 medium green onion (optional)
  • 1 teaspoon sesame seeds (optional)
Follow Flour On My Face on Pinterest

Instructions 

  • In a small bowl mix the cornstarch with the cold water until the lumps dissolve. Set the bowl nearby.
  • Place the brown sugar and soy sauce into the Instant Pot aluminum pot. Stir to dissolve the brown sugar.
  • Add the boneless chicken pieces, diced onion, minced garlic, minced fresh ginger, sesame seed oil, and the dried red pepper flakes to the pot.
  • Stir with a wooden spoon to combine.
  • Place the lid on the Instant Pot and lock it into place. Check the valve and make sure it is in the sealing position.
  • Turn the pressure cooker on. Press the manual button and set the pressure cooking time to 4 minutes.
  • After the appliance beeps letting you know it has finished pressure cooking the chicken press the cancel button to turn it off.
  • Immediately use a wooden spoon to carefully quick release the steam as soon as the pressure cooking has finished. Carefully remove the lid away from your face so the steam escapes away from your body.
  • Put the blanched broccoli florets in the Instant Pot and toss with a wooden spoon.
  • Add the corn starch slurry and toss again.
  • Press the sauté button. As the pot starts to heat up and simmer stir until the sauce until thickened and the broccoli has been heated through.
  • Serve immediately over cooked rice. Garnish with sliced green onion and a sprinkle of sesame seeds.
  • Makes 4 servings.

Video

Recipe Expert Tips

How to blanch broccoli
  • Trim the thick stems from the broccoli head. Cut the florets off. If they are large bunches of florets cut them into bite size pieces. Place the broccoli in a colander and rinse under cold water. Place the colander in the sink to drain.
  • Fill a large bowl with cold water and add a couple of cups of ice to the bowl to make an ice bath. Set the bowl aside but keep nearby the stove. 
  • Fill a large pot ½ to ¾ full of water. Place the pot on a burner and bring to a boil. Add one cup of raw broccoli florets to the pot of boiling water. Let the broccoli boil for 2 or 3 minutes.  Immediately scoop the blanched broccoli from the pot with a slotted spoon and drop into the bowl of cold ice water. 
  • Repeat with all of the broccoli one cup at a time. Replenish the ice if needed.
  • If the water stops boiling after you have added the broccoli to the pot you have put too much broccoli in the pot at once. The broccoli will begin to cook in the hot water while it comes back up to a boil. While it is still edible we just want to slightly cook (blanch) the broccoli so it is a bright green color and still crisp and firm for this recipe. 

Nutrition

Serving: 1ServingCalories: 593kcalCarbohydrates: 74gProtein: 45gFat: 13gSaturated Fat: 2gTrans Fat: 1gCholesterol: 109mgSodium: 1860mgPotassium: 1007mgFiber: 3gSugar: 29gVitamin A: 410IUVitamin C: 45mgCalcium: 89mgIron: 2mg
Tried this recipe?Share a picture on Instagram and tag @flouronmyface2

More Instant Pot Chicken Recipes

  • Chicken and broccoli casserole with rice in a blue bowl.
    Instant Pot Chicken and Broccoli Casserole
  • Mexican chicken and rice served in a bowl and topped with salsa.
    Instant Pot Mexican Chicken and Rice
  • Blue plate with 2 chicken carnitas served with rice and toppings.
    Instant Pot Chicken Carnitas
  • Pasta bowl filled with Chicken Spaghetti with Rotel served with bread.
    Instant Pot Chicken Spaghetti with Rotel
  • Share
  • Email
  • Reddit
  • Flipboard
  • Bluesky

About Arlene Mobley

Arlene Mobley author of Flour On My Face-a Food & Lifestyle website helping busy families get dinner on the table by serving easy recipes every week.

Reader Interactions

Comments

  1. Marilyn

    October 19, 2020 at 8:02 pm

    ********************************************************
    Thank you for sharing at #OverTheMoon. Pinned and shared. Have a lovely week. I hope to see you at next week’s party too! Please stay safe and healthy. Come party with us at Over The Moon! Catapult your content Over The Moon! @marilyn_lesniak @EclecticRedBarn
    ********************************************************

    Reply
5 from 1 vote (1 rating without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hi, I'm Arlene Mobley the cook & photographer here at Flour On My Face. I have been cooking for my family for over 40 years. I love sharing recipes to help busy families get dinner on the table.

More about me →

social
social
social
social

We Have Been Featured In

Alfredo Sauce Recipes

  • A bowl of alfredo gnocchi soup served with buttered bread.
    Chicken Alfredo Gnocchi Soup

  • Olive Garden Alfredo Sauce served over fettuccine with garlic sticks.
    Olive Garden Alfredo Sauce

  • A bowl filled with creamy chicken tortellini alfredo on a table.
    Chicken Tortellini Alfredo

  • A creamy roasted garlic alfredo served over pasta on a green dinner plate.
    Roasted Garlic Alfredo Sauce

See more Alfredo Sauce Recipes →

Cheesecake Recipes

  • cheesecake graham cracker crust pressed into a baking pan.
    Cheesecake Graham Cracker Crust Recipe

  • A single slice of apple cheesecake garnished with whip cream, caramel sauce and chopped pecans on a dessert plate.
    Apple Cheesecake

  • A slice of choclate cheesecake filling on a white dessert plate.
    Chocolate Cheesecake Filling

  • Sliced White Chocolate Cheesecake filling baked with a ladyfinger crust and garnished with whip cream, chocolate curls and berries.
    White Chocolate Cheesecake Filling

See more Cheesecakes →

Breakfast Recipes

  • Serving apple fritter casserole from a baking dish with spoon.
    Apple Fritter Casserole

  • Preview collage of 4 breakfast casseroles.
    Best Breakfast Casseroles

  • A square serving piece of biscuits and gravy casserole with gravy drizzled over the top on a plate.
    Biscuits and Gravy Casserole

  • Kielbasa Breakfast Casserole in a bowl served with toast and juice.
    Kielbasa Breakfast Casserole

See more Breakfast Recipes →

Footer

↑ back to top

About

  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact

Flour On My Face is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Copyright ©2025 Flour On My Face

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.