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Tuna Avocado Wraps
Arlene Mobley - Flour On My Face
Healthy protein packed Tuna Avocado Wraps recipe is light and healthy. These Healthy Low Carb Tuna Avocado Wraps are packed with healthy ingredients like chunky albacore tuna, fresh avocado, tomato, cucumber and green onions.
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from 1 vote
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Prep Time
10
minutes
mins
Cook Time
0
minutes
mins
Total Time
10
minutes
mins
Course
Main Dish
Cuisine
American
Servings
4
servings
Calories
182
kcal
Ingredients
1x
2x
3x
▢
10
oz
Albacore Tuna
▢
1
medium
tomato
(diced)
▢
½
cup
diced cucumber
▢
3
small
green onions
(white and green parts sliced)
▢
1
large
ripe avocado
(diced)
▢
½
teaspoon
salt and pepper to taste
▢
½
teaspoon
ground pepper to taste
▢
4
tablespoons
Avocado Aoli dressing
(I used my homemade Avocado Aoli dressing)
▢
4
medium
low carb wraps, gluten free wraps or large lettuce leaves
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Instructions
Place the first six ingredients into a bowl and gently toss.
Lay a wrap of choice down on a plate or cutting board.
Place some lettuce on the wrap.
Fill with the Tuna Avocado filling.
Drizzle your dressing of choice over the filling.
Roll the wrap up and enjoy.
Recipe Expert Tips
Albacore tuna has the best flavor
I used my
homemade Avocado Aoli dressing
Nutrition
Calories:
182
kcal
Carbohydrates:
7
g
Protein:
18
g
Fat:
10
g
Saturated Fat:
2
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
5
g
Cholesterol:
30
mg
Sodium:
274
mg
Potassium:
532
mg
Fiber:
4
g
Sugar:
2
g
Vitamin A:
445
IU
Vitamin C:
11
mg
Calcium:
28
mg
Iron:
1
mg
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