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Crock Pot Slow Cooker Jerk Chicken Soup recipe via flouronmyface.com

Crock Pot Jamaican Jerk Chicken Soup

Arlene Mobley - Flour On My Face
Crock Pot Jamaican Jerk Chicken Soup has all your favorite Jamaican Jerk Chicken flavors served up in a nice big bowl of soup. It is nice and spicy with the bold flavors of the Caribbean from a Jamaican Jerk seasoning blend.
5 from 1 vote
Prep Time 15 mins
Cook Time 4 hrs
Total Time 4 hrs 15 mins
Course Soup
Cuisine Jamaican
Servings 4 serving
Calories 416 kcal

Ingredients  

  • 1 ½ pounds boneless chicken cut into strips
  • 3 tablespoons plus 1 teaspoon Jamaican Jerk Seasoning
  • 1 tablespoon olive oil
  • ¾ cup diced onion
  • 1 tablespoon minced garlic
  • 1 teaspoon cumin
  • 1 teaspoon ground black pepper
  • ½ teaspoon salt
  • 6 cups chicken broth
  • ¼ cup long grain white rice rinsed well
  • 1 can black beans rinsed well
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Instructions 

  • Toss the chicken strips with 3 tablespoons Jamaican Jerk seasoning and set aside.
  • Heat the olive oil in the new Crock-Pot 6-Quart 5-in-1 Multi-Cooker set on the browning setting or a skillet on the stove.
  • Add the seasoned chicken to the multi-cooker or skillet. Brown for about 3 minutes, tossing occasionally.
  • Add the onion and bell pepper to the multi cooker or skillet. Toss for about 3 minutes.
  • If using the new Crock-Pot 6-Quart 5-in-1 Multi-Cooker switch the setting to slow cooker and set the time to 3 hours.
  • If using a skillet turn your crock pot slow cooker to low and carefully transfer the contents of the skillet to the slow cooker.
  • Proceed with slow cooker directions below
  • Add the minced garlic, cumin, pepper, salt, and 1 teaspoon of jerk seasoning to the slow cooker.
  • Stir to combine. Add the chicken broth , cover and cook for three hours on low.
  • After 3 hours increase the heat to high and add the black beans and rice to the slow cooker.
  • Cook an additional hour or until the rice is tender.

Nutrition

Calories: 416kcal | Carbohydrates: 35g | Protein: 46g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 109mg | Sodium: 2288mg | Potassium: 1436mg | Fiber: 10g | Sugar: 2g | Vitamin A: 1851IU | Vitamin C: 33mg | Calcium: 107mg | Iron: 5mg
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