Crock Pot Jamaican Jerk Chicken Soup
Crock Pot Jamaican Jerk Chicken Soup has all your favorite Jamaican Jerk Chicken flavors served up in a nice big bowl of soup. It is nice and spicy with the bold flavors of the Caribbean from a Jamaican Jerk seasoning blend.
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Toss the chicken strips with 3 tablespoons Jamaican Jerk seasoning and set aside. Heat the olive oil in the new Crock-Pot 6-Quart 5-in-1 Multi-Cooker set on the browning setting or a skillet on the stove. Add the seasoned chicken to the multi-cooker or skillet. Brown for about 3 minutes, tossing occasionally. Add the onion and bell pepper to the multi cooker or skillet. Toss for about 3 minutes. If using the new Crock-Pot 6-Quart 5-in-1 Multi-Cooker switch the setting to slow cooker and set the time to 3 hours.
If using a skillet turn your crock pot slow cooker to low and carefully transfer the contents of the skillet to the slow cooker.
Proceed with slow cooker directions below
Add the minced garlic, cumin, pepper, salt, and 1 teaspoon of jerk seasoning to the slow cooker.
Stir to combine. Add the chicken broth , cover and cook for three hours on low.
After 3 hours increase the heat to high and add the black beans and rice to the slow cooker.
Cook an additional hour or until the rice is tender.
Calories: 416 kcal | Carbohydrates: 35 g | Protein: 46 g | Fat: 10 g | Saturated Fat: 2 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 4 g | Trans Fat: 1 g | Cholesterol: 109 mg | Sodium: 2288 mg | Potassium: 1436 mg | Fiber: 10 g | Sugar: 2 g | Vitamin A: 1851 IU | Vitamin C: 33 mg | Calcium: 107 mg | Iron: 5 mg
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