Crock Pot Jamaican Jerk Chicken Soup
Crock Pot Jamaican Jerk Chicken Soup has all your favorite Jamaican Jerk Chicken flavors served up in a nice big bowl of soup. It is nice and spicy with the bold flavors of the Caribbean from a Jamaican Jerk seasoning blend.
Ingredients
- 1 ½ pounds boneless chicken (cut into strips)
- 3 tablespoons plus 1 teaspoon Jamaican Jerk Seasoning
- 1 tablespoon olive oil
- ¾ cup diced onion
- 1 tablespoon minced garlic
- 1 teaspoon cumin
- 1 teaspoon ground black pepper
- ½ teaspoon salt
- 6 cups chicken broth
- ¼ cup long grain white rice (rinsed well)
- 1 can black beans (rinsed well)
Instructions
- Toss the chicken strips with 3 tablespoons Jamaican Jerk seasoning and set aside.
- Heat the olive oil in the new Crock-Pot 6-Quart 5-in-1 Multi-Cooker set on the browning setting or a skillet on the stove.
- Add the seasoned chicken to the multi-cooker or skillet. Brown for about 3 minutes, tossing occasionally.
- Add the onion and bell pepper to the multi cooker or skillet. Toss for about 3 minutes.
- If using the new Crock-Pot 6-Quart 5-in-1 Multi-Cooker switch the setting to slow cooker and set the time to 3 hours.
- If using a skillet turn your crock pot slow cooker to low and carefully transfer the contents of the skillet to the slow cooker.
- Proceed with slow cooker directions below
- Add the minced garlic, cumin, pepper, salt, and 1 teaspoon of jerk seasoning to the slow cooker.
- Stir to combine. Add the chicken broth , cover and cook for three hours on low.
- After 3 hours increase the heat to high and add the black beans and rice to the slow cooker.
- Cook an additional hour or until the rice is tender.
Nutrition
Serving: 1ServingCalories: 416kcalCarbohydrates: 35gProtein: 46gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 109mgSodium: 2288mgPotassium: 1436mgFiber: 10gSugar: 2gVitamin A: 1851IUVitamin C: 33mgCalcium: 107mgIron: 5mg
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