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Healthy and wholesome Shrimp and Quinoa Fresh Spring Rolls recipe

Shrimp Quinoa Fresh Spring Rolls

Arlene Mobley - Flour On My Face
Shrimp Quinoa Fresh Spring Rolls are a delicious, light and wholesome meal or appetizer recipe packed full of wholesome grains and fiber.
5 from 1 vote
Prep Time 20 mins
Total Time 20 mins
Course Appetizer
Cuisine Thai
Servings 6 servings
Calories 219 kcal

Ingredients  

  • 20 medium cooked fresh shrimp cut in half
  • lettuce shredded
  • 2 medium carrots spiralized or cut into sticks
  • 2 small yellow squash spiralized or cut into sticks, then blanched in boiling for 1 minute
  • Fresh herbs I used mint and basil
  • Minute® Ready to Serve White & Red Quinoa
  • Spring Roll Wrappers

Ginger Almond Dipping Sauce

  • ¼ cup Almond Butter
  • 1 tablespoon Sesame Oil
  • 2 teaspoons minced garlic
  • 1 teaspoon minced fresh ginger
  • 2 teaspoons honey
  • 2 teaspoons soy sauce
  • 3 tablespoons water
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Instructions 

Spring Rolls

  • Cook and cut the shrimp.
  • Shred, spiralize or cut the vegetables into sticks.
  • Cut and blanch the squash
  • Assemble each Spring roll by moistening the Spring Roll Wrapper with water and placing it on top of a wet surface.
  • Lay 3 to 4 pieces of shrimp on the lower edge of the Spring Roll Wrapper and a few fresh herb leaves on top.
  • Layer the remaining vegetables on top of the shrimp.
  • End with about a tablespoon of Minute® Ready to Serve White & Red Quinoa and one piece of shrimp.
  • Roll and tuck the edge of the wrapper over the filling, then tuck the edges in. Next tightly roll the Spring roll wrapper over the filling.
  • Place on a serving plate or tray, making sure the edges of each Spring Roll does not touch the next roll to prevent them from sticking together.
  • Repeat with the remaining filling ingredients to make about 6 Shrimp Quinoa Fresh Spring Rolls.

Ginger Almond Dipping Sauce

  • Place all of the ingredients into a bowl and mix well.
  • Place in the microwave and heat for 10 seconds to warm.
  • Mix again before serving with Fresh Spring Rolls.

Nutrition

Calories: 219kcal | Carbohydrates: 26g | Protein: 10g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Cholesterol: 52mg | Sodium: 392mg | Potassium: 298mg | Fiber: 3g | Sugar: 4g | Vitamin A: 3478IU | Vitamin C: 9mg | Calcium: 92mg | Iron: 2mg
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