Quick and Easy Veggie Quesadilla
Arlene Mobley - Flour On My Face
Quick and Easy Veggie Quesadilla made with Fresh from Florida vegetables.
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Prep Time 5 minutes mins
Cook Time 8 minutes mins
Total Time 13 minutes mins
Course Appetizer
Cuisine Mexican
Servings 1 serving
Calories 314 kcal
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Place 1 tortilla shell on a plate or cutting board.
Spread a scant teaspoon of ricotta cheese on it. Add a layer of spinach leaves.
Top with enough tomato slices to almost cover the spinach leaves.
Slice the green onion and sprinkle as much as you like on top of the tomato slices. Sprinkle the dash of Italian seasoning over everything evenly.
Add a few teaspoons of ricotta cheese all over the top. Add another layer of spinach leaves.
Sprinkle a little more mozarella cheese over it. Spread a scant teaspoon of ricotta cheese on the bottom of the reserved tortilla shell.
Cover with the filling with tortilla shell.
Carefully move the quesadilla to a frying pan. Heat in an un-greased frying pan until cheese is melted and outside is browned and crispy.
Calories: 314kcalCarbohydrates: 38gProtein: 13gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 32mgSodium: 473mgPotassium: 481mgFiber: 3gSugar: 6gVitamin A: 1420IUVitamin C: 19mgCalcium: 213mgIron: 3mg
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