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–+ servings

Quick and Easy Veggie Quesadilla

Arlene Mobley - Flour On My Face
Quick and Easy Veggie Quesadilla made with Fresh from Florida vegetables.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Course Appetizer
Cuisine Mexican
Servings 1 serving
Calories 314 kcal

Ingredients  

  • 2 flour tortillas
  • 1 fresh tomato
  • Handful of baby spinach leaves
  • 1 green onion
  • ¼ cup ricotta cheese
  • ¼ mozzarella cheese
  • Dash of Italian seasoning
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Instructions 

  • Place 1 tortilla shell on a plate or cutting board.
  • Spread a scant teaspoon of ricotta cheese on it. Add a layer of spinach leaves.
  • Top with enough tomato slices to almost cover the spinach leaves.
  • Slice the green onion and sprinkle as much as you like on top of the tomato slices. Sprinkle the dash of Italian seasoning over everything evenly.
  • Add a few teaspoons of ricotta cheese all over the top. Add another layer of spinach leaves.
  • Sprinkle a little more mozarella cheese over it. Spread a scant teaspoon of ricotta cheese on the bottom of the reserved tortilla shell.
  • Cover with the filling with tortilla shell.
  • Carefully move the quesadilla to a frying pan. Heat in an un-greased frying pan until cheese is melted and outside is browned and crispy.

Nutrition

Calories: 314kcalCarbohydrates: 38gProtein: 13gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 32mgSodium: 473mgPotassium: 481mgFiber: 3gSugar: 6gVitamin A: 1420IUVitamin C: 19mgCalcium: 213mgIron: 3mg
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