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A plate with a stacked pile of Tuna wraps.

Tuna Avocado Wraps

Arlene Mobley - Flour On My Face
Healthy protein packed Tuna Avocado Wraps recipe is light and healthy. These Healthy Low Carb Tuna Avocado Wraps are packed with healthy ingredients like chunky albacore tuna, fresh avocado, tomato, cucumber and green onions.
5 from 1 vote
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Course Main Dish
Cuisine American
Servings 4 servings
Calories 182 kcal


  • 10 oz Albacore Tuna
  • 1 medium tomato (diced)
  • ½ cup diced cucumber
  • 3 small green onions (white and green parts sliced)
  • 1 large ripe avocado (diced)
  • ½ teaspoon salt and pepper to taste
  • ½ teaspoon ground pepper to taste
  • 4 tablespoons Avocado Aoli dressing (I used my homemade Avocado Aoli dressing)
  • 4 medium low carb wraps, gluten free wraps or large lettuce leaves
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  • Place the first six ingredients into a bowl and gently toss.
  • Lay a wrap of choice down on a plate or cutting board.
  • Place some lettuce on the wrap.
  • Fill with the Tuna Avocado filling.
  • Drizzle your dressing of choice over the filling.
  • Roll the wrap up and enjoy.

Recipe Expert Tips


Calories: 182kcal | Carbohydrates: 7g | Protein: 18g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 30mg | Sodium: 274mg | Potassium: 532mg | Fiber: 4g | Sugar: 2g | Vitamin A: 445IU | Vitamin C: 11mg | Calcium: 28mg | Iron: 1mg
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