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Green Smoothie recipe made with frozen pineapple via flouronmyface.com

Pineapple Green Smoothie Recipe

Arlene Mobley - Flour On My Face
A refreshing Pineapple Green Smoothie recipe to get you motivated in the mornings.
5 from 2 votes
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Prep Time 3 minutes
Total Time 3 minutes
Course Breakfast
Cuisine American
Servings 1 serving
Calories 227 kcal

Ingredients  

  • ½ cup ice cubes
  • ½ cup milk
  • ½ cup yogurt
  • ½ cup frozen pineapple chunks
  • 2 tablespoons thawed, drained well and squeezed frozen spinach (or 1 cup firmly packed fresh spinach leaves)
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Instructions 

  • Place all the ingredients into a blender.
  • Blend until smooth and creamy.

Recipe Expert Tips

  • Pineapple: Save money and buy fresh pineapples when they are on sale. Cut the fresh pineapple into to chunks and freeze them in freezer bags.
  • Spinach: it is so easy to make vegetable or fruit powders by dehydrating fruits or dehydrating vegetables.

Nutrition

Calories: 227kcalCarbohydrates: 31gProtein: 10gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 28mgSodium: 139mgPotassium: 663mgFiber: 2gSugar: 29gVitamin A: 3151IUVitamin C: 20mgCalcium: 338mgIron: 1mg
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