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Freezer Meals: Garlic Lime Chicken Salsa Soup
Arlene Mobley - Flour On My Face
Freezer Meal Garlic Lime Chicken Salsa can be cooked on the stove or in a slow cooker. It is a great freezer meal soup recipe that is easy to make ahead to freeze.
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Prep Time
15
minutes
mins
Cook Time
0
minutes
mins
Total Time
15
minutes
mins
Course
Soup
Cuisine
Mexican
Servings
4
Servings
Calories
476
kcal
Ingredients
1x
2x
3x
▢
1 ½
lbs.
boneless chicken breast cut into bite sized pieces
▢
2 ½
cups
chicken broth
▢
16
ounce
jar Garlic Lime Verde Salsa
▢
15.5
ounce
can black beans
(drained and rinsed well)
▢
1
cup
corn kernels
▢
1
teaspoon
ground cumin
▢
½
cup
long grain rice
(rinsed well)
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Instructions
To Make Freezer Meal
Place all the ingredients except the rice into a gallon freezer bag.
Freeze flat.
To cook Freezer Meals: Garlic Lime Chicken Salsa Soup on stove
Thaw bag in refrigerator over night.
Pour ingredients into a large pot.
Bring to a boil.
Reduce heat and simmer about an hour or until the chicken is cooked through.
Once chicken is cooked add rice to pot. Return to a boil.
Reduce heat and simmer until rice is tender, about 20 minutes.
Serve with your favorite toppings.
Nutrition
Serving:
1
Serving
Calories:
476
kcal
Carbohydrates:
52
g
Protein:
46
g
Fat:
8
g
Saturated Fat:
1
g
Trans Fat:
1
g
Cholesterol:
109
mg
Sodium:
2052
mg
Potassium:
1421
mg
Fiber:
9
g
Sugar:
8
g
Vitamin A:
801
IU
Vitamin C:
20
mg
Calcium:
75
mg
Iron:
4
mg
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