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Freezer Meals Crock Pot Salsa Chicken
Arlene Mobley - Flour On My Face
Get control of your summer menu planning with this Crock Pot Salsa Chicken Freezer Meal recipe. Make this dump and go crock pot recipe and stock the freezer so you can have dinner ready in no time.
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Prep Time
10
minutes
mins
Cook Time
0
minutes
mins
Total Time
10
minutes
mins
Course
Main Dish
Cuisine
American
Servings
8
Servings
Calories
88
kcal
Ingredients
1x
2x
3x
▢
6
pieces
boneless chicken breast halves
((about 2 lbs.))
▢
16 oz.
jar
jar salsa
▢
1
14 oz.
can black beans
(drained and rinsed)
▢
1
14 oz.
can corn drained
▢
1
14 oz.
can green pepper and onion flavored diced tomatoes
▢
½
teaspoon
dry oregano
▢
½
teaspoon
cumin
▢
1 ½
cups
shredded cheddar cheese
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Instructions
Place all of the ingredients into a gallon size freezer bag.
Freeze flat on a cookie sheet.
Once frozen remove cookie sheet and store in the freezer until ready to cook.
Nutrition
Serving:
1
Serving
Calories:
88
kcal
Carbohydrates:
1
g
Protein:
6
g
Fat:
7
g
Saturated Fat:
4
g
Cholesterol:
23
mg
Sodium:
147
mg
Potassium:
34
mg
Fiber:
1
g
Sugar:
1
g
Vitamin A:
226
IU
Vitamin C:
1
mg
Calcium:
157
mg
Iron:
1
mg
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