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Crock Pot Creamy Cajun Pork Chops
Arlene Mobley - Flour On My Face
Last week while I was making my Crock Pot Beef Broccoli I realized I had a couple of packages of skinny boneless pork chops in the refrigerator that needed to be cooked. These came out so amazing!
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Prep Time
5
minutes
mins
Cook Time
3
hours
hrs
Total Time
3
hours
hrs
5
minutes
mins
Course
Main Dish
Cuisine
American
Servings
5
servings
Calories
318
kcal
Ingredients
1x
2x
3x
▢
2
lbs
boneless pork chops
▢
2 ½
cups
Swanson Louisiana Cajun Broth
▢
3
cloves
garlic
(minced)
▢
2
tablespoons
diced green pepper
▢
2
tablespoon
diced onion
▢
½
teaspoon
salt
▢
1
teaspoon
cracked black pepper
▢
5
tablespoons
water
▢
4
tablespoons
cornstarch
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Instructions
Place the pork chops, garlic, onions, green pepper, salt and cracked pepper in the crock pot.
Pour the broth, water and corn starch in.
Gently stir to incorporate the cornstarch with all the liquids.
Cook on high for three hours.
Serve pork chops on a bed of white rice. Pour gravy over before serving.
Nutrition
Serving:
1
Serving
Calories:
318
kcal
Carbohydrates:
9
g
Protein:
39
g
Fat:
13
g
Saturated Fat:
4
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
5
g
Trans Fat:
1
g
Cholesterol:
122
mg
Sodium:
815
mg
Potassium:
702
mg
Fiber:
1
g
Sugar:
1
g
Vitamin A:
268
IU
Vitamin C:
3
mg
Calcium:
22
mg
Iron:
1
mg
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