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+ servings
A white soup crock filled with Jamaican jerk chicken soup.

Crock Pot Jamaican Jerk Chicken Soup

Arlene Mobley - Flour On My Face
Crock Pot Jamaican Jerk Chicken Soup has all your favorite Jamaican Jerk Chicken flavors served up in a nice big bowl of soup. It is nice and spicy with the bold flavors of the Caribbean from a Jamaican Jerk seasoning blend.
5 from 2 votes
Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Course Soup
Cuisine Jamaican
Servings 4 serving
Calories 416 kcal

Ingredients  

  • 1 ½ pounds boneless chicken (cut into strips)
  • 3 tablespoons plus 1 teaspoon Jamaican Jerk Seasoning
  • 1 tablespoon olive oil
  • ¾ cup diced onion
  • 1 tablespoon minced garlic
  • 1 teaspoon cumin
  • 1 teaspoon ground black pepper
  • ½ teaspoon salt
  • 6 cups chicken broth
  • ¼ cup long grain white rice (rinsed well)
  • 1 can black beans (rinsed well)
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Instructions 

  • Toss the chicken strips with 3 tablespoons Jamaican Jerk seasoning and set aside.
  • Heat the olive oil in the new Crock-Pot 6-Quart 5-in-1 Multi-Cooker set on the browning setting or a skillet on the stove.
  • Add the seasoned chicken to the multi-cooker or skillet. Brown for about 3 minutes, tossing occasionally.
  • Add the onion and bell pepper to the multi cooker or skillet. Toss for about 3 minutes.
  • If using the new Crock-Pot 6-Quart 5-in-1 Multi-Cooker switch the setting to slow cooker and set the time to 3 hours.
  • If using a skillet turn your crock pot slow cooker to low and carefully transfer the contents of the skillet to the slow cooker.
  • Proceed with slow cooker directions below
  • Add the minced garlic, cumin, pepper, salt, and 1 teaspoon of jerk seasoning to the slow cooker.
  • Stir to combine. Add the chicken broth , cover and cook for three hours on low.
  • After 3 hours increase the heat to high and add the black beans and rice to the slow cooker.
  • Cook an additional hour or until the rice is tender.

Nutrition

Serving: 1ServingCalories: 416kcalCarbohydrates: 35gProtein: 46gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 109mgSodium: 2288mgPotassium: 1436mgFiber: 10gSugar: 2gVitamin A: 1851IUVitamin C: 33mgCalcium: 107mgIron: 5mg
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