Blackberry Iced Tea

Are you watching your sugar intake but still want to be able to enjoy a refreshing glass of fruity iced tea this summer? Blackberry Iced Tea can be made low sugar.

5 from 1 vote

Print Recipe Pin Recipe Save Recipe

Click here to add your own private recipe notes.

Prep Time 2

Cook Time 20

Total Time 22

Course Drinks

Cuisine American

Servings Servings

Calories 33 kcal

Ingredients

▢ 2 cups fresh or frozen blackberries
▢ 2 cups water
▢ 2 tablespoons lemon juice
▢ 1 ½ cups No Calorie Sweetener Sugar Substitute
▢ Unsweetened Iced Tea

Follow Flour On My Face on Pinterest

Instructions

In a saucepan bring the blackberries, water and lemon juice to a simmer.
Simmer until reduced by ½ cup, about 15-20 minutes.
Occasionally mash berries on the side of the pot with the back of spoon.
Once mixture has reduced allow to cool slightly then stir in a No Calorie Sweetener until it dissolves.
Strain the syrup over a bowl with a fine mesh strainer.
Discard solids.
Store in a bottle or mason jar in the refrigerator until use.
Pour about 3 tablespoons of blackberry syrup into a glass of iced tea.

Nutrition

Serving: 1GlassCalories: 33kcalCarbohydrates: 54gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 7mgPotassium: 124mgFiber: 4gSugar: 4gVitamin A: 155IUVitamin C: 18mgCalcium: 25mgIron: 1mg

Tried this recipe?Share a picture on Instagram and tag @flouronmyface2