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Blackberry Iced Tea recipe Sweet Swaps via flouronmyface.com

Blackberry Iced Tea

Arlene Mobley - Flour On My Face
Are you watching your sugar intake but still want to be able to enjoy a refreshing glass of fruity iced tea this summer? Blackberry Iced Tea can be made low sugar.
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Prep Time 2 minutes
Cook Time 20 minutes
Total Time 22 minutes
Course Drinks
Cuisine American
Servings 4 Servings
Calories 33 kcal

Ingredients  

  • 2 cups fresh or frozen blackberries
  • 2 cups water
  • 2 tablespoons lemon juice
  • 1 ½ cups No Calorie Sweetener Sugar Substitute
  • Unsweetened Iced Tea
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Instructions 

  • In a saucepan bring the blackberries, water and lemon juice to a simmer.
  • Simmer until reduced by ½ cup, about 15-20 minutes.
  • Occasionally mash berries on the side of the pot with the back of spoon.
  • Once mixture has reduced allow to cool slightly then stir in a No Calorie Sweetener until it dissolves.
  • Strain the syrup over a bowl with a fine mesh strainer.
  • Discard solids.
  • Store in a bottle or mason jar in the refrigerator until use.
  • Pour about 3 tablespoons of blackberry syrup into a glass of iced tea.

Nutrition

Serving: 1GlassCalories: 33kcalCarbohydrates: 54gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 7mgPotassium: 124mgFiber: 4gSugar: 4gVitamin A: 155IUVitamin C: 18mgCalcium: 25mgIron: 1mg
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