Tropical Smoothie Recipe
Make this easy homemade tropical smoothie recipe with coconut milk, frozen pineapple and fresh strawberries. Dairy free smoothies recipe perfect for breakfast or a snack.
Equipment
- 1 Blender
Ingredients
- 1 ½ cups coconut milk (or dairy of choice)
- ½ cup frozen pineapple chunks with juice
- ½ cup ice cubes
- 6 medium strawberries
Instructions
- Freeze the pineapple the night before.
- Place the coconut milk, ice cubes, whole strawberries, frozen pineapple in a blender.
- Blend the smoothie on "crush ice" or smoothie setting until the ice is completely crushed.
- Pour the smoothie into two tall glasses.
- Garnish each glass with fresh strawberry.
Video
Recipe Expert Tips
- frozen fruit: save time by keeping fruit in the freezer to make smoothies.
- freezing fruit: freeze fruit in serving size baggies that are always on hand and ready to add to the blender.
- smoothie sweeteners: If you like a sweet smoothie add 1 or 2 tablespoons of sugar or honey to the ingredients.
- This recipe could be made using coconut milk, almond milk, soy milk or even regular milk.
- thick smoothies: you can add ½ cup of Greek yogurt for an extra thick smoothie.
- ice: Leave the ice in the freezer until you need them so they don't melt and make the smoothie watery.
Nutrition
Serving: 1ServingCalories: 381kcalCarbohydrates: 17gProtein: 4gFat: 36gSaturated Fat: 32gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 26mgPotassium: 501mgFiber: 1gSugar: 10gVitamin A: 34IUVitamin C: 28mgCalcium: 48mgIron: 6mg
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