Crock Pot Spiced Peach Pork Chops
Lean pork chops canned peaches slow cooked in a tomato based sauce, soy sauce and herbs makes a delicious meal of tender pork chops,
Ingredients
- 1 tablespoon olive oil
- 4 large bone in center pork chops ((4 bone in center or 6 boneless pork chops))
- 15 oz. can sliced peaches in light syrup
- 15 oz. can tomato sauce
- ¾ cup water
- 2 teaspoons soy sauce
- ¼ teaspoon fresh or dry rosemary
- ¼ teaspoon fresh or dried thyme
- ¼ teaspoon fresh or dried basil
- ¼ teaspoon red pepper flakes
- 1 tablespoon cornstarch
- 1 tablespoon cool water
Instructions
- Heat the oil in a skillet and brown the pork chops on both sides. Place the pork chops in a single layer in a casserole crock pot or a 7 quart crock pot.
- Drain the pieces into a bowl, reserving the juice. Pour the peach slices over the pork chops in the crock pot.
- Add the tomato sauce, soy sauce, rosemary, thyme, basil and pepper flakes to the bowl with the peach juice. Stir to combine and pour over the pork chops in the slow cooker.
- Place the lid on the slow cooker and cook for 4-5 hours on low or 3-4 hours on high. Cooking time will depend on how thick the pork chops are.
- 30 minutes before the pork chops will be served mix 1 tablespoon cornstarch with 1 tablespoon cool water. Pour into the crock pot and stir to combine with the liquids in the crock pot. Recover and allow to continue to cook until the pork chops are cooked through.
- Serve the Spicy Peach Pork Chops over a bed of cooked white rice or quinoa.
Nutrition
Serving: 1ServingCalories: 222kcalCarbohydrates: 20.2gProtein: 14.2gFiber: 2.3g
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