Crock Pot Beef Quinoa Stew
This Crock Pot Beef Quinoa Stew is delicious and a great way to add healthy quinoa to your diet.
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Heat the olive oil in a skillet or the Crock Pot Slow Cooker 5 in 1 appliance set to saute/brown setting and brown the stew meat.
Add the onion, pepper, celery and carrots to the skillet or crock pot appliance and saute for about 5 minutes.
If using a skillet transfer the ingredients to a slow cooker. If using the new crock pot appliance change the setting from saute/brown to slow cook.
Set the temperature on high and the time for 4 hours.
Add all of the remaining ingredients except the Quinoa to the slow cooker and cook for 4 hours.
Once the 4 hours are up add the Quinoa to the crock pot and stir well.
Replace the cover and cook an addition 15-20 minutes allowing the Quinoa to warm up.
Calories: 652kcal | Carbohydrates: 54g | Protein: 61g | Fat: 22g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Cholesterol: 141mg | Sodium: 1037mg | Potassium: 1914mg | Fiber: 11g | Sugar: 14g | Vitamin A: 6098IU | Vitamin C: 48mg | Calcium: 185mg | Iron: 10mg
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