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Bowl of Beef Stew with quinoa recipe via flouronmyface.com

Crock Pot Beef Quinoa Stew

Arlene Mobley - Flour On My Face
This Crock Pot Beef Quinoa Stew is delicious and a great way to add healthy quinoa to your diet.
5 from 1 vote
Prep Time 10 mins
Cook Time 4 hrs
Total Time 4 hrs 10 mins
Course Soup
Cuisine American
Servings 2 servings
Calories 652 kcal

Ingredients  

  • 1 tablespoon olive oil
  • 1 lb. lean beef stew meat
  • 1 small onion diced
  • ½ yellow or green bell pepper diced
  • 2 ribs celery sliced
  • ½ cup fresh carrot medallions
  • 14 ounce stewed or crushed tomatoes undrained
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • ½ teaspoon cracked pepper
  • ½ teaspoon salt
  • 1 ½ cups cooked quinoa
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Instructions 

  • Heat the olive oil in a skillet or the Crock Pot Slow Cooker 5 in 1 appliance set to saute/brown setting and brown the stew meat.
  • Add the onion, pepper, celery and carrots to the skillet or crock pot appliance and saute for about 5 minutes.
  • If using a skillet transfer the ingredients to a slow cooker. If using the new crock pot appliance change the setting from saute/brown to slow cook.
  • Set the temperature on high and the time for 4 hours.
  • Add all of the remaining ingredients except the Quinoa to the slow cooker and cook for 4 hours.
  • Once the 4 hours are up add the Quinoa to the crock pot and stir well.
  • Replace the cover and cook an addition 15-20 minutes allowing the Quinoa to warm up.

Nutrition

Calories: 652kcal | Carbohydrates: 54g | Protein: 61g | Fat: 22g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Cholesterol: 141mg | Sodium: 1037mg | Potassium: 1914mg | Fiber: 11g | Sugar: 14g | Vitamin A: 6098IU | Vitamin C: 48mg | Calcium: 185mg | Iron: 10mg
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