Crock Pot Beef Quinoa Stew
Arlene Mobley - Flour On My Face
This Crock Pot Beef Quinoa Stew is delicious and a great way to add healthy quinoa to your diet.
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Prep Time 10 minutes mins
Cook Time 4 hours hrs
Total Time 4 hours hrs 10 minutes mins
Course Soup
Cuisine American
Servings 2 servings
Calories 652 kcal
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Heat the olive oil in a skillet or the Crock Pot Slow Cooker 5 in 1 appliance set to saute/brown setting and brown the stew meat.
Add the onion, pepper, celery and carrots to the skillet or crock pot appliance and saute for about 5 minutes.
If using a skillet transfer the ingredients to a slow cooker. If using the new crock pot appliance change the setting from saute/brown to slow cook.
Set the temperature on high and the time for 4 hours.
Add all of the remaining ingredients except the Quinoa to the slow cooker and cook for 4 hours.
Once the 4 hours are up add the Quinoa to the crock pot and stir well.
Replace the cover and cook an addition 15-20 minutes allowing the Quinoa to warm up.
Calories: 652kcalCarbohydrates: 54gProtein: 61gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gCholesterol: 141mgSodium: 1037mgPotassium: 1914mgFiber: 11gSugar: 14gVitamin A: 6098IUVitamin C: 48mgCalcium: 185mgIron: 10mg
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