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Creamy Fresh Tropical Turmeric Smoothie recipe via flouronmyface.com

Tropical Turmeric Smoothie

Arlene Mobley - Flour On My Face
I love starting the day with a healthy smoothie. I'm not much of a breakfast person so I decided to make up some smoothie freezer packs so I would have some frozen smoothie packs ready to go in the mornings. This Tropical Turmeric Smoothie Recipe is just one of the pre prepared smoothies I stocked my freezer with this past week.
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course Drinks
Cuisine American
Servings 1 smoothie
Calories 382 kcal

Ingredients
  

  • ½ cup coconut milk or other dairy
  • ½ cup frozen mango pieces
  • ½ cup frozen pineapple chunks
  • ¼ cup plain yogurt
  • 1 teaspoon fresh grated turmeric or ¼ heaping teaspoon of dry ground turmeric
  • ½ cup ice
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Instructions 

  • Place all of the ingredients into a strong blender and blend on the smoothie setting.
  • If using a regular blender blend until smooth and creamy.

Nutrition

Calories: 382kcal | Carbohydrates: 37g | Protein: 6g | Fat: 27g | Saturated Fat: 23g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 8mg | Sodium: 51mg | Potassium: 641mg | Fiber: 3g | Sugar: 31g | Vitamin A: 1012IU | Vitamin C: 43mg | Calcium: 127mg | Iron: 4mg
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