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–+ servings

Peach Strawberry Smoothie

Arlene Mobley - Flour On My Face
Use summer fresh peaches and strawberries to make a Peach Strawberry Smoothie perfect for breakfast or a refreshing summer snack.
5 from 1 vote
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Prep Time 2 minutes
Cook Time 0 minutes
Total Time 2 minutes
Course Drinks
Cuisine American
Servings 1 Servings
Calories 256 kcal

Ingredients  

  • 1 cup fresh peach chunks
  • 4-5 medium strawberries
  • ½ cup milk or dairy of choice
  • ½ cup ice
  • ½ cup yogurt of choice
  • 2 teaspoons sugar or 1 tablespoon honey (optional)
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Instructions 

  • Peel, pit and chop the peach into chunks.
  • Wash the strawberries and remove the cap.
  • Place all the ingredients into a blender and pulse until thick and creamy.
  • Makes 1 serving.

Nutrition

Serving: 1ServingCalories: 256kcalCarbohydrates: 38gProtein: 10gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 28mgSodium: 115mgPotassium: 717mgFiber: 3gSugar: 35gVitamin A: 827IUVitamin C: 39mgCalcium: 307mgIron: 1mg
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