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Overhead image of a glass filled with Peach Smoothie garnished with a sliced peach.

Peach Smoothie

Arlene Mobley - Flour On My Face
Make this creamy smoothie with fresh peaches for a quick summer breakfast or snack option.
4 from 1 vote
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Course Drinks
Cuisine American
Servings 1 Servings
Calories 240 kcal


  • 1 cup fresh peach chunks
  • ½ cup milk or dairy of choice
  • ½ cup yogurt of choice
  • ½ cup ice
  • 2 teaspoons sugar or 1 tablespoon honey optional
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  • Peel and pit a fresh peach.
  • Put the peach, milk, yogurt, ice and sugar into a blender. Pulse until the peach is chopped into small pieces and the smoothie is thick and creamy.
  • Pour the smoothie into a glass and enjoy.


  • Fresh or frozen peaches can be used.


Serving: 1Serving | Calories: 240kcal | Carbohydrates: 34g | Protein: 9g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 28mg | Sodium: 115mg | Potassium: 644mg | Fiber: 2g | Sugar: 33g | Vitamin A: 821IU | Vitamin C: 11mg | Calcium: 299mg | Iron: 1mg
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