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Grilled Avocado and Mango Salsa
Arlene Mobley - Flour On My Face
Grilled Avocado and Mango Salsa is the perfect way to bring together two of my favorite summer fruits; avocados and mangoes. Grilled fruits taste amazing as the high heat of the grill does amazing things to the natural fruit sugars.
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Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course
Condiment
Cuisine
Mexican
Servings
1
pint
Calories
430
kcal
Ingredients
1x
2x
3x
▢
2
whole
just ripe Hass avocados
▢
2
medium
under ripe mangos
▢
1
medium
jalapeno pepper
▢
½
cup
red onion diced
▢
1
whole
garlic clove minced finely
▢
3
tablespoons
fresh cilantro
(roughly minced)
▢
2
whole
juice of two limes
▢
1
ear
ear fresh corn
▢
¼
cup
black beans drained and rinsed
▢
1
teaspoon
sugar
▢
pinch
of sea salt
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Instructions
Prepare the grill by spraying with Pompeian Avocado Spray and heat until very hot.
Cut the mangos along the pit and set aside on a baking pan. You should have 2 large pieces.
Clean the ear of corn and cut in half.
Cut the avocados right before you are ready to grill.
Spray the mango pieces, avocado halves, corn and jalapeno with the Pompeian Avocado Spray.
Place the jalapeno and corn down on the grill.
Place the avocado and mango fruit side down on the grill.
Grill the avocado, mango and pepper for 10 minutes.
Grill the corn as long as it takes to cook all sides.
While the corn is cooking score the mango with a sharp knife and remove the peel placing the mango pieces into a large bowl.
Slice the avocado halves with a knife and scoop the pieces with a spoon.
Add the avocado to the bowl with the mango.
Pour the lime juice over the fruit and gently toss.
Check on the corn and remove from the grill when done.
Cut the kernels from the corn cob and allow to cool.
Add the onion, garlic, and cilantro to the bowl.
Add the sugar and salt to the bowl.
Add the corn to the bowl once it has cooled.
Add the black beans to the bowl.
Gently toss all of the ingredients.
Transfer the salsa to a mason jar or a bowl with a lid.
Place the salsa in the refrigerator for an hour or two before serving.
Serve with chips or top your favorite Mexican food with one or two tablespoons of the Grilled Avocado & Mango Salsa.
Nutrition
Serving:
1
tablespoons
Calories:
430
kcal
Carbohydrates:
101
g
Protein:
10
g
Fat:
3
g
Saturated Fat:
1
g
Sodium:
175
mg
Potassium:
1196
mg
Fiber:
14
g
Sugar:
69
g
Vitamin A:
4953
IU
Vitamin C:
181
mg
Calcium:
87
mg
Iron:
2
mg
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