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Child plate with a breakfast burrito and fruit for breakfast.

2 Minute Egg and Sausage Breakfast Burrito

Arlene Mobley - Flour On My Face
Get the kids out the door fast in the morning with this 2 minute Egg and Sausage Breakfast Burrito recipe.
5 from 1 vote
Prep Time 1 min
Cook Time 1 min
Total Time 2 mins
Course Breakfast
Cuisine American
Servings 1 servings
Calories 334 kcal


  • 1 large egg beaten
  • 1 tablespoon milk
  • 2 tablespoon fully-cooked breakfast sausage crumbles or 1 fully-cooked breakfast sausage link or patty chopped
  • 1 large tortilla or thin flatbread warmed
  • 2 tablespoons finely shredded Cheddar cheese or Mexican cheese blend
  • 1 tablespoon Salsa optional
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  • Beat egg and milk in 2-cup cereal bowl until blended. Add sausage.
  • Microwave on high for 30 seconds; push cooked edges toward center. Microwave again until egg is almost set, about 15 to 45 seconds longer.
  • Fill the tortilla with the eggs and top with shredded cheese.
  • Roll the tortilla up and serve with salsa, if desired.

Recipe Expert Tips

  • Recipe Source: http://www.incredibleegg.org/recipes/recipe/microwave-egg--sausage-breakfast-taco


Serving: 1Serving | Calories: 334kcal | Carbohydrates: 18g | Protein: 18g | Fat: 21g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 227mg | Sodium: 690mg | Potassium: 270mg | Fiber: 1g | Sugar: 3g | Vitamin A: 563IU | Vitamin C: 1mg | Calcium: 207mg | Iron: 2mg
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