Tropical Smoothie Recipe
Arlene Mobley - Flour On My Face
Make this easy homemade tropical smoothie recipe with coconut milk, frozen pineapple and fresh strawberries. Dairy free smoothies recipe perfect for breakfast or a snack.
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Prep Time 5 minutes mins
Cook Time 0 minutes mins
Total Time 5 minutes mins
Course Drinks
Cuisine American
Servings 2 servings
Calories 381 kcal
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Freeze the pineapple the night before.
Place the coconut milk, ice cubes, whole strawberries, frozen pineapple in a blender.
Blend the smoothie on "crush ice" or smoothie setting until the ice is completely crushed.
Pour the smoothie into two tall glasses.
Garnish each glass with fresh strawberry.
frozen fruit : save time by keeping fruit in the freezer to make smoothies.
freezing fruit : freeze fruit in serving size baggies that are always on hand and ready to add to the blender.
smoothie sweeteners : If you like a sweet smoothie add 1 or 2 tablespoons of sugar or honey to the ingredients.
This recipe could be made using coconut milk, almond milk, soy milk or even regular milk.
thick smoothies : you can add ½ cup of Greek yogurt for an extra thick smoothie.
ice : Leave the ice in the freezer until you need them so they don't melt and make the smoothie watery.
Serving: 1 Serving Calories: 381 kcal Carbohydrates: 17 g Protein: 4 g Fat: 36 g Saturated Fat: 32 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 2 g Sodium: 26 mg Potassium: 501 mg Fiber: 1 g Sugar: 10 g Vitamin A: 34 IU Vitamin C: 28 mg Calcium: 48 mg Iron: 6 mg
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