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–+ servings

Tropical Smoothie Recipe

Arlene Mobley - Flour On My Face
Make this easy homemade tropical smoothie recipe with coconut milk, frozen pineapple and fresh strawberries. Dairy free smoothies recipe perfect for breakfast or a snack.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Servings 2 servings
Calories 381 kcal

Equipment

  • 1 Blender

Ingredients  

  • 1 ½ cups coconut milk (or dairy of choice)
  • ½ cup frozen pineapple chunks with juice
  • ½ cup ice cubes
  • 6 medium strawberries
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Instructions 

  • Freeze the pineapple the night before.
  • Place the coconut milk, ice cubes, whole strawberries, frozen pineapple in a blender.
  • Blend the smoothie on "crush ice" or smoothie setting until the ice is completely crushed.
  • Pour the smoothie into two tall glasses.
  • Garnish each glass with fresh strawberry.

Video

Recipe Expert Tips

  • frozen fruit: save time by keeping fruit in the freezer to make smoothies.
  • freezing fruit: freeze fruit in serving size baggies that are always on hand and ready to add to the blender.
  • smoothie sweeteners: If you like a sweet smoothie add 1 or 2 tablespoons of sugar or honey to the ingredients.
  • This recipe could be made using coconut milk, almond milk, soy milk or even regular milk.
  • thick smoothies: you can add ½ cup of Greek yogurt for an extra thick smoothie.
  • ice: Leave the ice in the freezer until you need them so they don't melt and make the smoothie watery.

Nutrition

Serving: 1ServingCalories: 381kcalCarbohydrates: 17gProtein: 4gFat: 36gSaturated Fat: 32gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 26mgPotassium: 501mgFiber: 1gSugar: 10gVitamin A: 34IUVitamin C: 28mgCalcium: 48mgIron: 6mg
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