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+ servings

Tropical Smoothie Recipe

Arlene Mobley - Flour On My Face
Make this easy homemade tropical smoothie recipe with coconut milk, frozen pineapple and fresh strawberries. Dairy free smoothies recipe perfect for breakfast or a snack.
5 from 1 vote
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Course Drinks
Cuisine American
Servings 2 servings
Calories 381 kcal


  • 1 Blender


  • 1 ½ cups coconut milk or dairy of choice
  • ½ cup frozen pineapple chunks with juice
  • ½ cup ice cubes
  • 6 medium strawberries
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  • Freeze the pineapple the night before.
  • Place the coconut milk, ice cubes, whole strawberries, frozen pineapple in a blender.
  • Blend the smoothie on "crush ice" or smoothie setting until the ice is completely crushed.
  • Pour the smoothie into two tall glasses.
  • Garnish each glass with fresh strawberry.


Recipe Expert Tips

  • frozen fruit: save time by keeping fruit in the freezer to make smoothies.
  • freezing fruit: freeze fruit in serving size baggies that are always on hand and ready to add to the blender.
  • smoothie sweeteners: If you like a sweet smoothie add 1 or 2 tablespoons of sugar or honey to the ingredients.
  • This recipe could be made using coconut milk, almond milk, soy milk or even regular milk.
  • thick smoothies: you can add ½ cup of Greek yogurt for an extra thick smoothie.
  • ice: Leave the ice in the freezer until you need them so they don't melt and make the smoothie watery.


Serving: 1Serving | Calories: 381kcal | Carbohydrates: 17g | Protein: 4g | Fat: 36g | Saturated Fat: 32g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 26mg | Potassium: 501mg | Fiber: 1g | Sugar: 10g | Vitamin A: 34IU | Vitamin C: 28mg | Calcium: 48mg | Iron: 6mg
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